Sweet Sour Chicken Balls With Brown Rice Recipes

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SWEET AND SOUR CHICKEN MEATBALLS



Sweet And Sour Chicken Meatballs image

On a scale of 1 to 10, my kids rate this recipe 11. It is excellent!

Provided by Charlene

Categories     Main Dish Recipes     Chicken     Sweet and Sour Chicken Recipes

Yield 4

Number Of Ingredients 19

2 tablespoons olive oil
1 onion, chopped
1 green bell pepper, chopped
1 large carrots, chopped
1 (14.5 ounce) can chicken broth
1 (15 ounce) can tomato sauce
¼ cup packed brown sugar
¼ cup distilled white vinegar
1 (8 ounce) can crushed pineapple with juice
¼ cup ketchup
1 slice white bread
2 tablespoons milk
¾ pound ground chicken
½ zucchini, shredded
1 egg, beaten
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
2 cups instant rice

Steps:

  • Heat oil in a large skillet. Add onion, green pepper, and carrot. Cook for 5 minutes, until onion is softened. Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice, and ketchup. Simmer for 10 minutes, or until vegetables are tender.
  • Meanwhile, soak bread in milk in a large bowl until milk is absorbed. Mix together with ground chicken, shredded zucchini, egg, salt, black pepper, and garlic powder. Shape into 12 meatballs, about 2 tablespoons each.
  • Drop meatballs into simmering sauce. Cook 15 minutes, or until cooked through, turn over once during cooking.
  • Remove skillet from heat. Stir in rice. Cover, and let stand 5 minutes. Fluff rice with fork before serving.

Nutrition Facts : Calories 753.7 calories, Carbohydrate 152.3 g, Cholesterol 47.1 mg, Fat 11.9 g, Fiber 12 g, Protein 17.9 g, SaturatedFat 1.6 g, Sodium 1778.4 mg, Sugar 54.3 g

THE BEST SWEET AND SOUR MEATBALLS



The Best Sweet and Sour Meatballs image

An easy, delicious recipe made with ingredients you always have around the house! A definite winner! Wonderful served with rice!

Provided by KIMMY D

Categories     Appetizers and Snacks     Meat and Poultry     Meatball Appetizer Recipes

Time 1h

Yield 4

Number Of Ingredients 9

1 pound ground beef
1 egg
¼ cup dry bread crumbs
1 onion, diced
1 cup packed brown sugar
3 tablespoons all-purpose flour
1 ½ cups water
¼ cup distilled white vinegar
3 tablespoons soy sauce

Steps:

  • In a medium bowl, combine the ground beef, egg, bread crumbs and onion. Mix thoroughly and shape into golf ball-sized balls.
  • In a large skillet over medium heat, gently brown the meatballs and set aside.
  • In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Mix thoroughly. Add meatballs and bring to a boil. Reduce heat and simmer, stirring often, for 30 minutes.

Nutrition Facts : Calories 516.3 calories, Carbohydrate 67.1 g, Cholesterol 122.4 mg, Fat 16.8 g, Fiber 0.9 g, Protein 24.5 g, SaturatedFat 6.4 g, Sodium 815 mg, Sugar 55.4 g

SWEET AND SOUR CHICKEN BALLS



Sweet and Sour Chicken Balls image

Make and share this Sweet and Sour Chicken Balls recipe from Food.com.

Provided by kristeve05

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup flour
1 teaspoon baking powder
1 teaspoon salt
1 egg, mixed with
water
4 pre- cooked chicken breasts, cut into cubes and put into batter
3/4 cup sugar
1/4 cup ketchup
1/4 cup vinegar
1/2 cup water
1 tablespoon cornstarch

Steps:

  • Drop each chicken chunk into hot oil and fry until golden. Takes about 6 minutes.
  • Serve with rice or noodles.

Nutrition Facts : Calories 495.7, Fat 9.2, SaturatedFat 2.6, Cholesterol 135.2, Sodium 928, Carbohydrate 67.3, Fiber 0.9, Sugar 41.1, Protein 34.3

EASY SWEET AND SOUR CHICKEN



Easy Sweet and Sour Chicken image

Easy Sweet and Sour Chicken

Provided by Minute® Rice

Yield 4

Number Of Ingredients 7

1 tbsp canola oil
1 lb boneless, skinless chicken breast, cut into bite-size pieces
2 cups frozen stir-fry vegetables
1 can (8 oz) pineapple chunks in juice, undrained
1/2 cup sweet and sour sauce
1 cup water
2 cups Minute® White Rice or Minute® Brown Rice

Steps:

  • Short on time? There's no need to order takeout! Minute® Rice has you covered with this Easy Sweet and Sour Chicken recipe. This takeout style dish is sure to become everyone's favorite weekday meal! Step 1
  • Heat oil in a large, nonstick skillet on medium-high heat. Add chicken. Cook, stirring occasionally, for 3 to 5 minutes or until chicken is browned. Step 2
  • Add vegetables, pineapple chunks and their juice and the sweet and sour sauce to skillet. Stir in water. Bring mixture to a boil. Step 3
  • Stir in rice and cover. Reduce heat to medium-low and simmer for 5 minutes. Remove saucepan from heat. Let stand for 5 minutes or until almost all of the liquid is absorbed and rice is tender.

SWEET & SOUR CHICKEN BALLS WITH BROWN RICE



Sweet & Sour Chicken Balls With Brown Rice image

The sauce is lovely poured over the rice. The balls seem quite soft when you are making them but they do firm up during the cooking. If you wish firmer chicken balls add more bread crumbs, but only a few. Make sure that you coat them well with crumbs so they turn golden when you are browning them. A green salad goes well with this dish.

Provided by Bergy

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 20

1 lb ground chicken
1 egg, slightly beaten
3/4 cup fine breadcrumbs
1/4 cup yam, cooked and mashed
1 1/2 teaspoons fresh sage, finely chopped
1 tablespoon dried parsley flakes
1/2 teaspoon mustard powder
3 tablespoons onions, finely chopped
salt & pepper
1/4 cup fine breadcrumbs (to coat the balls)
3/4 teaspoon mixed Italian herbs (or use Italian Herb Bread crumbs)
1 (14 ounce) can tomato sauce
6 tablespoons honey
4 tablespoons balsamic vinegar
1/4 cup grated carrot
1 tablespoon Worcestershire sauce
1/4 cup green pepper, finely chopped
1 teaspoon chili flakes (optional)
1 jalapeno pepper, finely chopped (optional)
3 cups cooked brown rice (apprx 1 1/3 cups raw rice)

Steps:

  • Mix all the Chicken Ball ingredients together except the 1/4 cup crumbs and Italian herbs.
  • Use your hands to evenly blend all the ingredients together.
  • Form 2" Balls, roll them in your hands to get them even and well formed (you should have 12 balls).
  • Mix the 1/4 cup of crumbs& Italian herb.
  • Coat each ball with the crumbs, place on a plate and put in the fridge while making the sauce and cooking the rice.
  • Put your Brown rice on to cook it make take 30 minutes depending of your cooking method.
  • Put all your sauce ingredients in a saucepan, stir well, bring to a boil and simmer apprx 20 minutes or until it has thickened slightly.
  • Brown the chicken balls in a lightly oiled skillet, roll them around so they get golden all over.
  • Pour the sauce over them cover and simmer for 15 minutes over medium-low heat, turn them once or twice.
  • Serve with hot cooked Brown Rice.
  • I like the sauce over the rice.

Nutrition Facts : Calories 608.9, Fat 13.4, SaturatedFat 3.6, Cholesterol 144, Sodium 864.1, Carbohydrate 93.5, Fiber 6.5, Sugar 35.7, Protein 30.4

SWEET & SOUR CHICKEN BALLS



Sweet & sour chicken balls image

Try making these sweet & sour chicken balls at home with this easy recipe. These satisfying chicken bites paired with a tangy dipping sauce are irresistible

Provided by Kwoklyn Wan

Time 40m

Number Of Ingredients 12

125g plain flour
2 tsp baking powder
2 eggs
160ml semi-skimmed milk
1 tbsp groundnut oil, plus extra for deep-frying
4 chicken breasts cut into 3cm cubes
240ml orange juice
3 tbsp caster sugar
1 tbsp tomato purée
1 tbsp tomato ketchup
3 tbsp white wine vinegar
3 tbsp cornflour, mixed with 6 tbsp water

Steps:

  • First, make the sauce. Put the orange juice, sugar, tomato purée, ketchup and vinegar in a large saucepan over a medium heat. Bring to the boil, then reduce the heat and simmer for 5 mins. Slowly pour in the cornflour mixture, a little at a time, stirring continuously until you have the desired consistency. Remove from the heat and set aside.
  • Mix the flour, baking powder and 1 tsp salt together in a large bowl. Beat the eggs, milk and 1 tbsp oil together in a separate bowl. Pour the wet ingredients into the dry and mix well to create a smooth paste. Add the chicken pieces and mix, making sure each piece is thoroughly coated.
  • Fill a deep saucepan or wok no more than a third full with oil and heat to 170C, or until a cube of bread dropped in browns within 30 seconds. Carefully lower the coated chicken pieces into the oil, one piece at a time, and fry in batches of five for about 5-6 mins each batch until golden brown and cooked through. If you have a food probe thermometer, the internal temperature should reach 78C. If you don't have a thermometer, cut a chicken piece in half to ensure the juices run clear.
  • Drain the fried chicken on a wire rack set over a baking tray lined with kitchen paper, or on a plate lined with kitchen paper. Serve with the sweet & sour sauce for dipping.

Nutrition Facts : Calories 554 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 23 grams sugar, Fiber 1 grams fiber, Protein 38 grams protein, Sodium 2.06 milligram of sodium

SWEET-AND-SOUR CHICKEN WITH RICE



Sweet-and-Sour Chicken with Rice image

"When a restricted diet became a necessity for me, I didn't want to give up my sweet-and-sour chicken, so I revamped my old recipe," relates Eva Marie Collins of Bolivar, Missouri.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 16

1/2 pound boneless skinless chicken breasts, cut into strips
1 medium carrot, sliced
1/4 cup chopped onion
1-1/2 teaspoons canola oil
1 small zucchini, sliced
1 cup snow peas, thawed
1/2 medium sweet red or green pepper, cut into strips
3 tablespoons sugar
2 tablespoons cornstarch
1/8 teaspoon pepper
1 can (6 ounces) pineapple juice
3 tablespoons ketchup
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 can (8 ounces) unsweetened pineapple chunks, drained
2 cups hot cooked rice

Steps:

  • In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. , In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 307 calories, Fat 3g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 400mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

SWEET AND SOUR CHICKEN MEATBALLS



Sweet and Sour Chicken Meatballs image

Sweet and Sour Chicken Meatballs is a take on the classic Sweet and Sour Chicken recipe. These are made with ground chicken, while the sauce is made with Pineapple which is sweet and sour.

Provided by Anjali

Categories     Dinner

Time 25m

Number Of Ingredients 18

1 lbs Ground Chicken
1 whole Egg
1 tsp Salt
1 Tsp Cayenne Pepper
1 Tsp Garlic Powder
1 Tsp Chili Powder
1 Tsp Olive Oil (more to cook the Meatballs)
½ cup Ketchup
1 tbsp White Vinegar
1 tsp Sriracha
1 tsp Soy Sauce (light or all purpose)
½ cup Pineapple Juice
½ cup Brown Sugar
1 medium sized Carrot (thinly sliced)
1 medium sized Bell Pepper (thinly sliced)
1 medium sized Red Onion (thinly sliced)
1 cup Pineapple (chopped into chunks (sub with frozen))
chopped Cilantro (for garnish)

Steps:

  • Combine all the ingredients to make the Chicken Meatballs in a bowl. Make small balls with by rolling Balls between your Palms of about 1-inch size. Heat Olive Oil in a skillet. As the oil shimmers, add the Chicken Meatballs and cook over medium-low heat for 3-4 minutes or until they get golden brown on the edges. Once the Meatballs gets cooked, get them off the pan.
  • To make the sweet and sour sauce combine all the sauce ingredients in a bowl or pour directly in the skillet. Toss to combine. As it simmers, add the chopped Carrots, Bell Peppers, Red Onions, and Pineapple. Cook over low heat for 2-3 minutes. Throw in the Meatballs and simmer for 2 minutes. Garnish with chopped Cilantro and serve.

Nutrition Facts : Calories 310 kcal, ServingSize 1 serving

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