Sweet Sesame Salad Recipes

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CRUNCHY ROMAINE SALAD WITH SWEET SESAME VINAIGRETTE



Crunchy Romaine Salad with Sweet Sesame Vinaigrette image

Provided by Valerie Bertinelli

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14

1/4 cup mandarin syrup, from canned mandarin oranges in light syrup
1/4 cup rice wine vinegar
2 tablespoons canola oil
1 tablespoon toasted sesame oil
2 tablespoons white sesame seeds, toasted
1 teaspoon finely minced fresh ginger
1/2 teaspoon instant ramen seasoning
One .3-ounce package instant ramen noodles
1 cup sliced almonds
2 romaine hearts, halved lengthwise and cut into 1/2-inch pieces
2 cups broccoli florets, blanched
1 cup shredded carrots
One 10.5-ounce can mandarin oranges in light syrup, drained and cut into 1/2-inch pieces
5 scallions, sliced (about 1/2 cup)

Steps:

  • For the vinaigrette: Combine the mandarin syrup, vinegar, canola oil, sesame oil, sesame seeds, ginger and ramen seasoning in a jar. Cover tightly with a lid and shake until emulsified. Hold in the refrigerator. Shake again before using.
  • For the salad: Preheat the oven to 350 degrees F. On a baking sheet, break up the ramen noodles into small pieces with your hands. Add the almonds and shake the pan to spread everything in an even layer. Bake until the ramen and almonds are a deep golden brown, 12 minutes. Let cool completely.
  • In a large bowl combine the romaine, broccoli, carrots, oranges and scallions. Toss with enough vinaigrette to lightly coat. Top the salad with the toasted ramen and almonds. Serve immediately.

SESAME SWEET AND SOUR SALAD DRESSING



Sesame Sweet and Sour Salad Dressing image

This sweet and sour dressing is great for summer salads with grilled chicken or pork. My favorite is mixed dark greens with strawberries, blueberries, and feta cheese. Keep refrigerated between uses and always shake to mix before use.

Provided by NanLan

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 10m

Yield 14

Number Of Ingredients 9

½ cup white sugar, or less to taste
1 tablespoon soy sauce
2 teaspoons sesame seeds
½ teaspoon dry mustard
¼ teaspoon kosher salt
⅛ teaspoon garlic powder
½ cup cider vinegar
3 tablespoons water
1 cup canola oil

Steps:

  • Stir sugar, soy sauce, sesame seeds, mustard, salt, and garlic powder together in a jar with a tight-fitting lid; add vinegar and water, seal jar, and shake until the sugar is dissolved completely.
  • Pour oil into the jar. Seal again and shake until the oil is emulsified into the dressing.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 7.4 g, Fat 16.3 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1.2 g, Sodium 99.3 mg, Sugar 7.2 g

ASIAN SALAD RECIPE



Asian Salad Recipe image

This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish

Provided by Kristen Stevens

Categories     Salad

Time 15m

Number Of Ingredients 14

2 medium carrots (grated)
1 medium red pepper (finely diced)
2 stalks celery (finely diced)
¼ medium red onion (finely diced)
¼ cup cilantro (chopped)
2 tablespoons toasted sesame seeds
¼ cup roasted peanuts (can sub almonds or cashews)
2 tablespoons sesame oil
1 tablespoon lemon juice
1 tablespoon honey
2 teaspoons soy sauce (gluten-free if needed)
1 teaspoon grated ginger
1 small garlic clove (grated (preferably with a Microplane))
A pinch of sea salt

Steps:

  • Combine all the sesame dressing ingredients in a small jar and shake it well.
  • Add the Asian salad ingredients to a medium-sized bowl.
  • Pour the dressing over the top and toss to coat.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g

SWEET SESAME SALAD



Sweet Sesame Salad image

I jazz up salad greens with tomatoes, mandarin oranges and sesame seeds, then top it off with honey vinaigrette for a sweet and fruity sensation the whole family loves.-Kristine Marra, Clifton Park, New York

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

1 package (10 ounces) ready-to-serve salad greens
1 medium tomato, cut into thin wedges
2/3 cup balsamic vinaigrette
2 teaspoons honey
1 can (11 ounces) mandarin oranges, drained
1 teaspoon sesame seeds, toasted

Steps:

  • In a salad bowl, combine greens and tomato; set aside. Whisk vinaigrette and honey; drizzle over greens. Sprinkle with oranges and sesame seeds; toss to coat. Serve immediately.

Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 242mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein.

NAPA CABBAGE SALAD WITH SWEET TAMARI-SESAME DRESSING



Napa Cabbage Salad with Sweet Tamari-Sesame Dressing image

This napa cabbage salad is crisp, refreshing, sweet, tangy, crunchy, and addictive. It's modeled off of that addictive napa cabbage salad that typically incorporates bits of crunchy ramen noodles.The flavor of this salad is very similar to that old-school favorite but with a slight twist on the dressing. White sugar is replaced by vitamin-rich grade B maple syrup. Cold-pressed olive oil takes the place of canola oil. Tamari sits in for soy sauce to keep things gluten-free. In place of the ramen noodles, you'll find crunchy sunflower seeds. I also added red peppers, carrots, and cilantro to perk up the freshness and color. The result is a refreshingly crisp and crunchy salad with a tangy and sweet vinaigrette. The recipe makes enough for 3 to 4 light meal-sized servings but could easily serve 6 to 8 as a side.

Provided by Ashley

Time 25m

Number Of Ingredients 12

1 large head napa cabbage, washed and finely-chopped
7 scallions, trimmed and thinly sliced (white and light green parts only)
2 medium carrots, peeled and cut into matchsticks
1 red pepper, seeded and cut into matchsticks
1/2 to 3/4 cup fresh cilantro leaves, roughly chopped
2 to 3 tablespoons sunflower seeds (I use raw sunflower seeds)
1 to 2 tablespoons sesame seeds (I use un-hulled sesame seeds for added calcium)
1/4 cup rice vinegar
3 1/2 tablespoons cold-pressed olive oil
1 tablespoon toasted sesame oil
1 tablespoon reduced-sodium tamari
1 tablespoon pure maple syrup

Steps:

  • In a large serving bowl, combine the cabbage, scallions, carrots, red pepper, and cilantro.
  • In a small bowl, whisk together the rice vinegar, olive oil, sesame oil, tamari, and pure maple syrup until emulsified.
  • Pour the dressing over the salad, thoroughly toss to coat, and sprinkle with the seeds.

SWEET SESAME DRESSING



Sweet Sesame Dressing image

This light, sweet-sour Oriental-style dressing, enhanced by the nutty flavor of toasted sesame, is excellent with chicken or fresh spinach salad. From "Cooking a la Heart"- Delicious heart healthy recipes from the Mankato Heart Health Program.

Provided by BeccaB3c

Categories     Salad Dressings

Time 5m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 5

4 tablespoons toasted sesame seeds
6 tablespoons rice wine vinegar
1/4 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon fresh ground black pepper

Steps:

  • Toast sesame seeds in frying pan over medium heat.
  • Shake or stir and watch carefully- Sesame goes from toasted to burned in the blink of an eye.
  • Add cooled seeds to vinegar, salt, sugar and pepper- Mix.
  • Refrigerate until ready to use.

Nutrition Facts : Calories 41.4, Fat 3.4, SaturatedFat 0.5, Sodium 73.5, Carbohydrate 2.2, Fiber 1, Sugar 0.3, Protein 1.2

SALAD WITH APPLES AND SWEET SESAME DRESSING



salad with apples and sweet sesame dressing image

Enjoy salty, crunchy sunflower seeds with tart, slightly sweet apples and sharp, nutty, slightly caramelly cheese sitting on a bed of leafy, mild lettuce. Top it off by drizzling the most flavorful tangy, sweet dressing with the slightest touch of heat!

Provided by Karen

Time 15m

Yield 4

Number Of Ingredients 14

1 large or 2 small Granny Smith apple(s)
5 ounces (about 5 cups) spring greens salad blend
1 cup carrots, matchstick-cut or shredded
1/2 red onion, sliced thin
1/4 cup sunflower seeds
1 teaspoon olive oil
1/2 teaspoon kosher salt
shaved cheese (aged gouda or parmesan)
1/4 cup olive oil (you can use any other oil as well)
3 tablespoons white vinegar
2 tablespoons sesame oil
2 tablespoons sweetener of choice (date paste, honey or sugar)
1 teaspoon salt
1 teaspoon garlic powder

Steps:

  • Shake the dressing ingredients up in a jar until smooth.
  • To toast the sunflower seeds, place them in a small skillet with oil and salt. Cook over low-to-medium heat - stir often so they don't burn. These should take about 5 minutes (until they start to smell fragrant).
  • Toss all the salad ingredients together. Drizzle with dressing and serve!

GOMAE (JAPANESE SPINACH AND SESAME SALAD)



Gomae (Japanese spinach and sesame salad) image

Love Japanese side dishes? Gomae is the best Japanese spinach salad, dressed in a nutty, savory and sweet sesame sauce. Ready in 15 minutes!

Provided by Caroline Phelps

Categories     Side

Time 16m

Number Of Ingredients 6

4 tablespoons sesame seeds
1 tablespoon soy sauce
¾ tablespoon granulated sugar
1 teaspoon dashi powder such as hondashi
1 tablespoon water
300g spinach

Steps:

  • Put the sesame seeds in a small pan and turn the heat to low. Keep stirring the seeds until they become golden - about 6 to 7 minutes.
  • Turn the heat off and put the seeds in a sesame seed grinder or mortar and pestle. Grind the seeds into a bowl and add the soy sauce, sugar, dashi powder, and water. Stir and set aside.
  • Fill a large pot with water and 1 tablespoon salt, and bring to a boil.
  • Meanwhile, fill a medium to large bowl with ice and cold water. Set aside.
  • Add the spinach and boil for 1 minute and drain.
  • Transfer the spinach to the bowl with ice and leave for a few minutes, until the spinach is cold.
  • Drain the spinach and using your hands, take a chunk of spinach and squeeze as much excess water as you can. Place the spinach on a cutting board and repeat with the remaining spinach.
  • Cut the spinach into 2-inch long pieces and transfer it to a mixing bowl.
  • Add the sesame sauce on top and using chopsticks, toss until the spinach is evenly coated with the sauce. Serve.

Nutrition Facts : ServingSize 4, Calories 104 calories, Sugar 5.4g, Sodium 119.7mg, Fat 5.1g, SaturatedFat 0.7g, UnsaturatedFat 2.2g, TransFat 0g, Carbohydrate 12.3g, Fiber 4.4g, Protein 5.9g, Cholesterol 0mg

JAPANESE SESAME SALAD DRESSING



Japanese Sesame Salad Dressing image

This version of Japanese sesame dressing doesn't include mayonnaise but still has all of the signature ingredients like soy sauce and sesame oil.

Provided by Setsuko Yoshizuka

Categories     Dinner     Lunch     Side Dish     Sauce     Condiment

Time 15m

Yield 2

Number Of Ingredients 5

3 tablespoons white sesame seeds
2 to 3 tablespoons rice vinegar
1 tablespoon soy sauce
2 teaspoons sugar (brown or granulated)
1 teaspoon sesame oil

Steps:

  • Gather the ingredients.
  • Put the sesame seeds in a frying pan and toast them over low heat. When 2 to 3 sesame seeds start popping, remove the pan from the heat.
  • Grind the toasted sesame seeds with a mortar and pestle, food processor, or clean coffee grinder until a fine powder forms. Transfer to a bowl.
  • Mix in the rice vinegar, soy sauce, sugar, and sesame oil.

Nutrition Facts : Calories 103 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 440 mg, Sugar 2 g, Fat 8 g, ServingSize 2 servings, UnsaturatedFat 0 g

SWEET SESAME SLAW



Sweet Sesame Slaw image

This terrific combination of cabbage, carrot, and jicama is mixed with a deliciously different dressing!

Provided by Celeste

Categories     Salad     Coleslaw Recipes     With Mayo

Time 4h20m

Yield 8

Number Of Ingredients 8

1 head green cabbage, shredded
1 large carrot, grated
1 cup grated jicama
1 tablespoon black sesame seeds
1 cup mayonnaise
2 tablespoons rice vinegar
1 tablespoon sesame oil
3 tablespoons honey

Steps:

  • Place the cabbage, carrot, jicama, and sesame seeds in a large bowl. Whisk together the mayonnaise, vinegar, sesame oil, and honey in a small bowl. Drizzle the dressing over the salad; toss until evenly coated. Chill at least 4 hours before serving.

Nutrition Facts : Calories 289.6 calories, Carbohydrate 18.5 g, Cholesterol 10.4 mg, Fat 24.3 g, Fiber 4.9 g, Protein 2.6 g, SaturatedFat 3.6 g, Sodium 190 mg, Sugar 12.2 g

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