SWEET POTATO AND APPLE SAUSAGE BREAKFAST SKILLET
This Sweet Potato and Apple Sausage Breakfast Skillet is the perfect healthy and egg-free breakfast.
Provided by Sara
Categories Breakfast
Time 35m
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium heat and brown the sliced sausage, then remove from pan
- Add in the sweet potato, salt and onion and cook for about 10 minutes, stirring occasionallyYou want to get a little color on the sweet potato and it should be just starting to get tender
- Then add in the diced green apple and spinach. Continue to sauté until spinach is wilted and potatoes are tender
- Stir in the cooked sausage and lemon juiceTaste for seasoning and serve
Nutrition Facts : Calories 290 kcal, Carbohydrate 26 g, Protein 15 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 60 mg, Sodium 1059 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
SWEET POTATO, SAUSAGE & APPLE CASSEROLE
This sweet potato, sausage and apple casserole is perfect for brunch or dinner. The crunchy top of the toasted bread combines winningly with a custardy filling studded with apples, sweet potatoes and savory sausage.
Provided by Julia Levy
Categories Healthy Breakfast & Brunch Recipes
Time 1h40m
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Coat a 9-by-13-inch baking dish with cooking spray.
- Place sweet potatoes and water in a microwaveable bowl. Cover tightly and microwave on High until tender, about 3 minutes. Drain and let cool, about 10 minutes.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add apple, sausage and onion; cook, stirring often, until the sausage browns and the apple softens, about 6 minutes. Add garlic and thyme; cook, stirring constantly, until fragrant, about 1 minute. Remove from heat and let cool in the pan, about 10 minutes.
- Combine the cooled sweet potatoes and the sausage mixture in a large bowl; add bread and Gruyère and toss gently. Whisk eggs, milk, mustard and pepper together in a medium bowl. Pour over the bread mixture and toss gently. Transfer to the prepared baking dish and cover with foil. Bake until the custard is mostly set, about 30 minutes. Remove the foil and continue to bake until the topping is golden brown and the custard is set, about 20 more minutes. Let stand for 10 minutes before slicing. Garnish with thyme leaves, if desired.
Nutrition Facts : Calories 328 calories, Carbohydrate 33 g, Cholesterol 175 mg, Fat 14 g, Fiber 4 g, Protein 19 g, SaturatedFat 5 g, Sodium 443 mg, Sugar 11 g
SWEET POTATO AND APPLE SAUSAGE CASSEROLE
Throw together this paleo sweet potato casserole with chicken-apple sausage, sweet potatoes, and green apples, drizzled with honey mustard.
Provided by photog_grrl
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Spray a large casserole dish with cooking spray.
- Combine sweet potatoes, sausage, and apples in the prepared dish. Season with salt and pepper and stir in honey mustard.
- Bake in the preheated oven until sweet potatoes are tender and sausage is browned, 45 to 55 minutes.
Nutrition Facts : Calories 369.9 calories, Carbohydrate 41.6 g, Cholesterol 136.7 mg, Fat 16 g, Fiber 5.2 g, Protein 18.9 g, SaturatedFat 4.5 g, Sodium 747.6 mg, Sugar 18.4 g
SWEET POTATO, APPLE AND ONION GRATIN
Make and share this Sweet Potato, Apple And Onion Gratin recipe from Food.com.
Provided by Roosie
Categories Yam/Sweet Potato
Time 1h50m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Butter 13X6 inch oval baking dish.
- Melt butter in heavy large skillet over medium heat.
- Add onions and saute until tender, about 10 minutes.
- Toss apples with flour in medium bowl.
- Arrange half of sweet potatoes in bottom of prepared dish.
- Top with half of apple slices.
- Arrange remaining potatoes and then remaining apples.
- Cover with sauteed onions.
- Pour stock over all.
- Bake until sweet potatoes are tender, about 45 minutes.
- Mix breadcrumbs, cheese and bacon in small bowl, then sprinkle mixture over potatoes.
- Bake an additional 20 minutes.
- Broil until topping browns, if needed.
- Let cool 5 minutes before serving.
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APPLE, SWEET POTATO, AND SAUSAGE BREAKFAST CASSEROLE
From raisinggenerationnourished.com
- Warm a large skillet over medium-high heat, melt the butter, and brown the sausage. Use a slotted spoon to scoop the browned sausage out of the skillet, leaving the fat behind to cook the veggies in.
- Add the sweet potato to the fat in the skillet over medium-high heat, and cook for a few minutes. Sweet potato takes a bit longer to cook than the other veggies, so don’t add the others just yet.
- Once the sweet potato has cooked for a few minutes, add the onion, pepper, apples, sea salt, thyme, and pepper, and cook over medium-high heat, stirring occasionally. Cook the veggies for about 7-10 minutes until soft and sweet.
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