Sweet Savory Apricot Chicken Recipes

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APRICOT CHICKEN



Apricot Chicken image

Savor the sweet taste of summer with this Apricot Chicken recipe. Apricot preserves and spices add up to a sweet and savory dinner.

Provided by Emily

Categories     Main Dish Recipes

Time 45m

Number Of Ingredients 10

4-5 chicken breasts, boneless and skinless
1 teaspoon salt
½ teaspoon pepper
3 Tablespoons vegetable oil
⅔ cup apricot preserves
1 Tablespoon fish sauce
1 Tablespoon honey
1 Tablespoon orange juice
1 teaspoon dried rosemary
Chopped parsley, optional garnish

Steps:

  • Preheat the oven to 375 degrees Fahrenheit and prepare a 9x13 inch baking dish by spraying it with cooking spray.
  • Using a mallet or rolling pin, flatten each chicken breast until it is 1 inch thick on all sides.
  • Salt and pepper the chicken breasts and then lay them out evenly in the prepared baking dish. Take care not to overlap them.
  • In a medium mixing bowl, whisk together the vegetable oil, apricot jam, fish sauce, honey, orange juice, and rosemary until combined.
  • Pour the apricot mixture over the chicken and bake in the oven for 30-35 minutes or until the chicken reads 165 degrees Fahrenheit on a meat thermometer and juices run clear. The bake time will vary depending on the size of the chicken breast.
  • Once fully cooked, take the chicken out of the oven and let it rest for 5 minutes.
  • Plate and serve with a chopped parsley garnish, optional.

Nutrition Facts : Calories 489 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 128 milligrams cholesterol, Fat 16 grams fat, Fiber 0 grams fiber, Protein 47 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1015 milligrams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

SWEET & SAVORY APRICOT CHICKEN



Sweet & Savory Apricot Chicken image

So much lively flavor, there's no room for salt. I found this recipe in a magazine. The recipe is from Mrs. Dash. I have not tried this recipe.

Provided by internetnut

Categories     Lunch/Snacks

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon Mrs. Dash garlic and herb seasoning, blend
1/2 cup apricot preserves
2 teaspoons dijon style mustard
2 teaspoons honey
1 teaspoon vinegar
1 tablespoon boneless skinless chicken breast half

Steps:

  • Combine all ingredients except chicken in small bowl; mix well.
  • Grill chicken 5-inches from heat for 12-15 minutes or until fully cooked, turning once and brushing frequently with prepared sauce.
  • Discard sauce after cooking.

Nutrition Facts : Calories 109.2, Fat 0.2, Sodium 44.2, Carbohydrate 28.8, Fiber 0.2, Sugar 17.6, Protein 0.4

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