SWEET POTATO AND HAZELNUT MASHED POTATOES
This side is a great earthy compliment to any dish. Not too sweet, not too nutty just a perfect mix. Apple cider acts as the perfect balance for just a touch of sweetness. This recipe is perfect paired with Beef Tenderloin in a Port Shitake Reduction.
Provided by jonnyd523
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
- Mash the potatoes until smooth, then stir in the hazelnuts, heavy cream, sour cream, and apple cider. Season to taste with salt and pepper.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 25 g, Cholesterol 23.5 mg, Fat 8.5 g, Fiber 3.6 g, Protein 2.7 g, SaturatedFat 4.5 g, Sodium 72.7 mg, Sugar 5.8 g
MAPLE-ROASTED SWEET POTATOES
In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.
Provided by Kathy Farrell-Kingsley
Categories Diabetic Christmas Side Dish Recipes
Time 1h10m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
- Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.
Nutrition Facts : Calories 92.2 calories, Carbohydrate 18 g, Cholesterol 5.1 mg, Fat 2 g, Fiber 1.9 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 118.9 mg, Sugar 9.1 g
SWEET POTATOES WITH ROASTED HAZELNUTS
Make and share this Sweet Potatoes With Roasted Hazelnuts recipe from Food.com.
Provided by Rinshinomori
Categories Yam/Sweet Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Wash potatoes in cold water and cut off root ends. Place on sheet of aluminum foil or in a shallow baking pan in a 400 degrees F oven and bake until tender, 40-45 minutes.
- While potatoes bake, thinly spread sliced or flaked hazelnuts on a shallow pa and place on top rack of oven.
- Roast about 15 minutes or until golden brown, stirring 3very 5 minutes.
- To serve, make a slit in the baked sweet potatoes and fill with hazelnuts and melted butter.
Nutrition Facts : Calories 424.1, Fat 32.5, SaturatedFat 11, Cholesterol 40.7, Sodium 180.5, Carbohydrate 30.9, Fiber 6.6, Sugar 6.7, Protein 6.4
CANDIED HAZELNUTS
Steps:
- Preheat the oven to 350° F.
- Place hazelnuts in an oven safe dish and roast for 20 minutes. Transfer to a towel and rub away as many skins as you can.
- In a bowl, cover the hazelnuts with water. Transfer to a sieve and shake out the water.
- In another bowl, combine the confectioners' sugar, cayenne, cinnamon, and 1 teaspoon of salt.
- Add the hazelnuts and toss. Transfer to a sieve to shake off the excess coating.
- Arrange the hazelnuts on a parchment paper lined baking sheet and bake for 10 to 12 minutes, until the sugar is lightly caramelized and the hazelnuts are golden.
Nutrition Facts : Calories 248 kcal, Carbohydrate 20 g, Protein 4 g, Fat 18 g, SaturatedFat 1 g, Sodium 581 mg, Fiber 3 g, Sugar 16 g, ServingSize 1 serving
SWEET POTATO WITH ROASTED HAZELNUTS
A great make-ahead side dish for Christmas dinner. Served at room temp, with a sweet mustard and maple syrup dressing. As yet untested, from Super Food Ideas Christmas Special, Dec 2006. NB Australian measurements: 1 cup = 250ml
Provided by westivan
Categories Yam/Sweet Potato
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 220C (430F). Spread hazelnuts on a baking tray and roast for 10-15 minutes or until skins crack. Wrap nuts in a clean teatowel and rub to remove skins. Chop and set aside.
- Line a large roasting pan with non-stick baking paper. Arrange sweet potato in a single layer, spray with oil and turn to coat. Season with salt and pepper.
- Roast sweet potato, turning once, until golden and tender (15-20 minutes). Set aside to cool to room temperature.
- Dressing: place oil, vinegar, mustard and maple syrup in a screw-top jar. Season with salt and pepper. Secure lid and shake well to combine.
- Place sweet potato and hazelnuts in a large bowl. Drizzle with dressing and toss to combine. Serve.
Nutrition Facts : Calories 270.8, Fat 16, SaturatedFat 1.8, Sodium 88.9, Carbohydrate 30.1, Fiber 4.9, Sugar 8.4, Protein 3.7
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