Sweet Potatoes From The Carolinas Recipes
SWEET POTATOES FROM THE CAROLINAS
Make and share this Sweet Potatoes from the Carolinas recipe from Food.com.
Provided by daisygrl64
Categories Yam/Sweet Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- heat oil in saucepan over medium heat.
- add shallots and sweet potatoes.
- season well.
- cover and cook for 18 to 30 minutes, stirring 3 to 4 times.
- when vegetables are cooked sprinkle with parsley.
- serve.
- Note:the sweet potatoes will stick to the bottom of the saucepan if not stirred frequently.
Nutrition Facts : Calories 185.2, Fat 3.5, SaturatedFat 0.5, Sodium 79.3, Carbohydrate 36.3, Fiber 3.9, Sugar 5.4, Protein 3.6
OVEN-ROASTED SWEET POTATOES
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Provided by Barney Desmazery
Categories Side dish
Time 50m
Number Of Ingredients 3
Steps:
- Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
- Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.
Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium
SMOKED PORK CHOPS WITH SWEET POTATOES
Apple and sweet potato flavors combine so nicely with pork. My family enjoys simple dinners like this one.-Helen Sanders, Fort Myers, Florida
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 325°. In a large skillet, cook chops in oil over medium heat 2-3 minutes on each side or until lightly browned; drain. , Transfer to a greased 13x9-in. baking dish. Top with sweet potatoes. Combine brown sugar and pepper; sprinkle over sweet potatoes. Top with apples; drizzle with apple juice. , Cover and bake 30 minutes. Uncover; bake 10-15 minutes longer or until meat is tender.
Nutrition Facts : Calories 584 calories, Fat 16g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 2462mg sodium, Carbohydrate 56g carbohydrate (37g sugars, Fiber 4g fiber), Protein 52g protein.
More about "sweet potatoes from the carolinas recipes"
SWEET POTATO CASSEROLE : TASTE OF SOUTHERN
From tasteofsouthern.com
Servings 6-8Total Time 1 hr 10 minsCategory Side Dishes
50 SWEET POTATO RECIPES YOU'LL SWEAR BY - FOOD NETWORK
From foodnetwork.com
Author By
NORTH CAROLINA'S FAVORITE SWEET POTATO PIE RECIPE
From cdkitchen.com
7 SWEET POTATO RECIPES TO TRY THIS FALL - WALTER …
From waltermagazine.com
47 SWEET POTATO RECIPES THAT WILL ALWAYS BE THERE FOR YOU
From bonappetit.com
CLASSIC SWEETPOTATO CASSEROLE - NORTH CAROLINA …
From ncsweetpotatoes.com
CAROLINA SWEET POTATOES | JUST A PINCH RECIPES
From justapinch.com
15 WAYS TO COOK SWEET POTATOES - ALLRECIPES
From allrecipes.com
25 EASY SWEET POTATO RECIPES - THE SPRUCE EATS
From thespruceeats.com
HOW TO BAKE SWEET POTATOES TO PERFECTION - ALLRECIPES
From allrecipes.com
NC SWEETPOTATOES | SWEETPOTATO RECIPES, HEALTH INFO & TIPS
From ncsweetpotatoes.com
STUFFED SWEET POTATOES (5 WAYS!) - WHOLESOME YUM
From wholesomeyum.com
PARMESAN CRUSTED SWEET POTATOES | KITCHN
From thekitchn.com
EVERYTHING YOU NEED TO KNOW ABOUT NC SWEET POTATOES + A RECIPE
From duesouth.media
56 EASY SWEET POTATO RECIPES - HOW TO COOK BEST SWEET POTATOES
From goodhousekeeping.com
SWEET POTATO AND FETA MUFFINS RECIPE - THE TELEGRAPH
From telegraph.co.uk
SWEET POTATO RECIPES - BAKED, ROAST, MASHED & MORE | TASTE OF …
From tasteofhome.com
EASY SWEET POTATO "RICE" - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO GRATIN - REAL RECIPES FROM MUMS
From mouthsofmums.com.au
SWEET POTATO RECIPES
From allrecipes.com
PERFECT SEASONED ROASTED SWEET POTATOES · SEASONAL CRAVINGS
From seasonalcravings.com
65 BEST SWEET POTATO RECIPES - WHAT TO MAKE WITH SWEET POTATOES
From thepioneerwoman.com
NORTH CAROLINA’S FAVORITE SWEET POTATO PIE
From ncfieldfamily.org
7 TYPES OF SWEET POTATOES (AND HOW TO COOK THEM) - LIVESTRONG
From livestrong.com
SWEET POTATO FRITTATA - SIP AND FEAST
From sipandfeast.com
SWEET POTATOES - FARMFRESHCAROLINAS.COM
From farmfreshcarolinas.com
BLACK BEAN AND SWEET POTATO RICE BOWLS - PEAS AND CRAYONS
From peasandcrayons.com
SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
From recipetineats.com
39 RECIPES THAT USE UP A JAR OF MAYONNAISE - MSN
From msn.com
RECIPES – NORTH CAROLINA SWEET POTATOES
From sweetpotatoes-usa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #low-protein #healthy #5-ingredients-or-less #side-dishes #potatoes #vegetables #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love