Sweet Potato With Coconut Peanut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO WITH COCONUT PEANUT SAUCE



Sweet Potato with Coconut Peanut Sauce image

A nice vegetarian side dish. Works equally well with tahini and other nut butters in place of peanut butter and can be varied to suit your taste. Serve with lentils, rice pilaf and a big green salad for an easy vegetarian meal any time.

Provided by rsarahl

Categories     Yam/Sweet Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 onion, finely chopped
2 cloves garlic, minced
1 teaspoon vegetable oil
1 teaspoon curry powder
2 tablespoons peanut butter
10 ounces coconut milk
4 medium sweet potatoes, cut into bite size chunks
salt

Steps:

  • Heat the oil in a saucepan on medium heat.
  • Fry the onion and garlic in the oil for a few minutes until the onion is sweated and soft and the garlic is fragrant but not burned.
  • Add the curry powder and stir to combine.
  • Add the peanut butter and stir until it begins to melt.
  • Pour in the coconut milk and stir until well blended.
  • A wire whisk can be helpful at this point to blend the sauce well.
  • Add the cubes of sweet potatoes and the salt to the sauce in the pan and bring the mixture to a boil; reduce heat and simmer until the sweet potato is softened and pierces easily with the tip of a knife (about 10-15 minutes depending on size of chunks).

Nutrition Facts : Calories 323.3, Fat 20.4, SaturatedFat 14.4, Sodium 119, Carbohydrate 33.1, Fiber 5, Sugar 7.4, Protein 5.9

More about "sweet potato with coconut peanut sauce recipes"

SPICY THAI PEANUT SAUCE OVER ROASTED SWEET POTATOES …
Jul 12, 2024 Spicy Thai peanut sauce, drizzled over roasted sweet potatoes and bell peppers on a bed of rice. This is a healthy vegetarian, vegan and gluten …
From cookieandkate.com
4.9/5 (100)
Total Time 50 mins
Category Main
Calories 566 per serving
  • Prep: Bring a large pot of water to boil. Preheat the oven to 425 degrees Fahrenheit with a rack in the middle and another rack near the top.
  • Roast the vegetables: On a large, rimmed baking sheet, toss the sweet potato with a generous tablespoon of coconut oil, the cumin and a sprinkle of salt. Arrange them in a single layer, and set aside.
  • On a separate, smaller baking sheet, toss the bell pepper with about 1 teaspoon of coconut oil and a sprinkle of salt. Toss until lightly coated, and arrange them in a single layer.
  • Roast the sweet potatoes on the middle rack for about 35 minutes, tossing halfway, and roast the peppers on the top rack for about 20 minutes, tossing halfway. The vegetables will be tender and caramelized on the edges when they are ready.

SWEET POTATO NOODLE BOWLS WITH COCONUT PEANUT SAUCE

From loveleafco.com
Reviews 2
Servings 4
Cuisine Thai-Inspired
Category Dinner

SWEET POTATO BUDDHA BOWL RECIPE WITH THAI PEANUT …
Jan 9, 2017 Roast the sweet potatoes. Toss small diced sweet potatoes with olive oil, minced garlic, fresh rosemary, cinnamon, salt and pepper. Spread in an even layer on a baking sheet. Place in a 425°F preheated oven for 15 to 20 …
From whitneybond.com

21 EASY AND DELICIOUS SKINLESS BONELESS CHICKEN THIGH RECIPES FOR …
1 day ago Coconut Curry Chicken Thighs. Coconut Curry Chicken Thighs are a satisfying …
From mybudgetrecipes.com

CURRIED SWEET POTATO & LENTIL STEW - CHEF'S PENCIL
Dec 18, 2024 For best results, store canned coconut milk in a cool pantry rather than the fridge, where it can harden and become difficult to use. This recipe also calls for coconut butter for sautéing the ingredients, but feel free to substitute …
From chefspencil.com

33 PLANT BASED CHRISTMAS RECIPES THAT ARE THE TALK OF THE SEASON
6 days ago Serve up a silky, sweet dessert that’s vegan-friendly yet irresistibly indulgent. …
From twocityvegans.com

THAI SWEET POTATO CURRY - EASY AND HEALTHY - IOWA GIRL …
Lastly, add fresh lime juice and the Thai basil leaves, if using, then let the Thai Sweet Potato Curry sit to cool and thicken for at least 10 minutes. When it’s time to eat, scoop over cooked jasmine rice then garnish with finely chopped …
From iowagirleats.com

THAI ROASTED SWEET POTATOES WITH COCONUT & LIME
Mar 23, 2023 Instructions. Preheat oven to 425 degrees F. Peel potatoes and dice into 1/2-inch cubes. Peel onion, cut in half, and slice thinly. Divide the potatoes and onions between two large, rimmed baking sheets.
From perrysplate.com

THAI SWEET POTATO STACKS WITH PEANUT SAUCE
May 23, 2013 A sweet and savory vegan dish with sweet potatoes, sauteed greens, and peanut sauce. A light, healthy dish to serve as an appetizer or entrée. ... (divided // or sub refined coconut or olive) 1 bunch green onions ...
From minimalistbaker.com

SWEET POTATO AND PEANUT SAUCE WITH FINE COCONUT NOTE
Ingredients. 1 medium sweet potato (s); 1 large carrot (s); 1 medium onion (s); 1 clove garlic; 2 …
From bosskitchen.com

SWEET POTATO WEDGES WITH PEANUT DIPPING SAUCE
Jan 29, 2022 Simple ingredients make a wonderfully flavorful dipping sauce. Ingredients You Will Need. Natural peanut butter – for this recipe make sure you use the stuff that naturally separates and has no added sugar or salt.; …
From bigdeliciouslife.com

SPICY SWEET POTATOES & PEANUT SAUCE WITH COCONUT RICE & MISO …
We start with diced roasted sweet potatoes draped in a satay-style sauce made with peanut …
From factor75.com

SWEET POTATO WITH COCONUT PEANUT SAUCE RECIPES
Drain; cool slightly. , Peel the potatoes and place in a large bowl; mash. Add the pineapple, …
From tfrecipes.com

SWEET POTATO & PEANUT CURRY RECIPE | WAITROSE & PARTNERS
Add the peanut butter, tamarind paste and a dash of coconut milk to the pan, mix well, then …
From waitrose.com

SAVORY SWEET POTATOES WITH COCONUT MILK - PEANUTPALATE.COM
Apr 19, 2023 Ginger Coconut Eggplant & Sweet Potatoes: This ginger and coconut milk …
From peanutpalate.com

SWEET POTATO WEDGES WITH PEANUT SAUCE | NATURALLY ELLA
Nov 18, 2017 Sweet Potato Wedges variations. Soup: This might sound a bit strange but try making a simple sweet potato soup with sweet potatoes, onions, garlic, vegetable broth, and a bit of coconut milk. Then swirl in the peanut …
From naturallyella.com

PEANUT BUTTER, SWEET POTATO & COCONUT GRATIN | ABEL & COLE
Pour over the peanut butter and coconut mixture and gently turn the potato slices over to coat …
From abelandcole.co.uk

SWEET POTATO, PEANUT & COCONUT CURRY RECIPE | ABEL
1. Peel and thinly slice the onions. Peel and grate the garlic. Warm a large pan on a medium heat and add 2 tbsp oil. Add the onions and fry gently, stirring occasionally, for 8 mins till glossy.
From abelandcole.co.uk

25+ DELICIOUS SATURDAY VEGAN SWEET POTATO RECIPES TO TRY THIS …
4 days ago Instructions: Heat olive oil in a large pot over medium heat. Add the onion, garlic, …
From chefsbliss.com

THAI COCONUT SWEET POTATO SOUP - FAMILYSTYLE FOOD
Aug 22, 2024 Add the peanut butter, soy sauce, broth and ½ cup of the coconut milk. Bring to a simmer, then lower the heat and partially cover the pan with a lid. Cook 20 minutes, or until the sweet potatoes are very soft.
From familystylefood.com

THE ULTIMATE MASHED SWEET POTATO RECIPE - CHEF JEAN PIERRE
1. What are the basic ingredients needed for a Mashed Sweet Potato Recipe? For a simple …
From chefjeanpierre.com

TWICE-BAKED SWEET POTATOES WITH EASY THAI PEANUT …
Oct 26, 2016 Easy Thai peanut sauce. The Thai peanut sauce poured over these sweet potatoes at the end is what takes them from good to fan-freakin-tastic. I do love a good satay sauce, and usually make a cooked version that …
From quitegoodfood.co.nz

43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
Dec 20, 2024 Roasting the cauliflower first in this healthy soup recipe adds depth of flavor …
From instantpoteats.com

SWEET POTATO CASSEROLE WITH COCONUT - CLASSIC RECIPES
Jul 13, 2024 Bring the potatoes to a boil. Reduce the heat to medium-low and cover the pan. Cook the sweet potatoes for about 20 minutes, or until very tender. Drain and mash. In a large bowl, combine the mashed sweet potatoes, …
From classic-recipes.com

12 CHRISTMAS RECIPES FOR SINGAPOREANS: CELEBRATE THE FESTIVE …
5 days ago What you’ll need: Puff pastry, potatoes, chicken, curry powder, and boiled eggs. …
From sg.theasianparent.com

CARAMELIZED JAPANESE SWEET POTATO WITH COCONUT SAUCE
Vegan Sweet Potato Treat With Coconut Sauce and Granola 2 servings Total Time: 35 …
From struesli.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cobb's Old Fashioned French Dressing_image Cobb's Old Fashioned French Dressing

Vanilla Essence_image Vanilla Essence

Low -Fat Chicken Paprikash_image Low Fat Chicken Paprikash

Limoncello Cheesecake_image Limoncello Cheesecake

Afghan Marinated Lamb (for Kabuli Pulao)_image Afghan Marinated Lamb (for Kabuli Pulao)

Beef and Barley Soup_image Beef and Barley Soup

Gluten-Free Vegan Banana Chocolate Chip Muffins_image Gluten Free Vegan Banana Chocolate Chip Muffins

Spaghetti Alla Carbonara (Charcoal-Maker's Spaghetti)_image Spaghetti Alla Carbonara (Charcoal Maker's Spaghetti)

Pei Wei Asian Diner Caramel Chicken_image Pei Wei Asian Diner Caramel Chicken

Glazes for Fruit Pies, Tarts, and Coffee Cakes (Apricot, Peach,_image Glazes for Fruit Pies, Tarts, and Coffee Cakes (Apricot, Peach,

LEMONY KALE SALAD_image LEMONY KALE SALAD

Bulgogi Beef (Korean-Style Barbecue)_image Bulgogi Beef (Korean Style Barbecue)

Tater Tot Hotdish_image Tater Tot Hotdish

Honey Pie from Sifnos_image Honey Pie from Sifnos

Drambuie Sauce_image Drambuie Sauce

SUMMER SAUSAGE TRAY WITH DIPPING SAUCES_image SUMMER SAUSAGE TRAY WITH DIPPING SAUCES

Orange-Glazed Five-Spice Chicken Drumettes_image Orange Glazed Five Spice Chicken Drumettes

Pea Pods and Peppers_image Pea Pods and Peppers

Chicken and Vegetable Stir -Fry_image Chicken and Vegetable Stir Fry

Passenger Pigeon Meal_image Passenger Pigeon Meal

Related Search

Arizonaavocadosalad

Broiled Halibut With Thai Stir Fry Vegetables

Cincinnati Super Bowl Dip

Creamy Pesto Gnocchi & Chicken

Hot Swiss And Spinach Dip With Yogurt

Kiwinanaberry Cream Smoothie

Shepherd's Pie Pate Chinois

Turkey Mostaccioli Bake

Yellow Rice Begrafnisrys