Sweet Potato Vegetable Soup Recipes

SLOW-COOKER TWO-POTATO VEGETABLE SOUP

Steps:

• In 3- to 4-quart slow cooker, mix all ingredients except peas and carrots.
• Cover; cook on Low setting 8 to 12 hours.
• About 15 minutes before serving, stir thawed peas and carrots into soup. Cover; cook on Low setting 15 minutes longer or until peas and carrots are thoroughly heated.

CREAMY SWEET POTATO AND VEGGIE SOUP

Steps:

• In a stockpot, saute onion in butter until transparent but not browned. Add the sweet potatoes, zucchini and broccoli; saute lightly for 5 minutes or until crisp-tender. Stir in broth; simmer for a few minutes. Add potatoes and seasonings; cook another 10 minutes or until vegetables are tender. Stir in cream and heat through.

SWEET POTATO VEGETABLE SOUP

Steps:

• Add all Soup and Seasoning ingredients in a large stockpot. Bring to a boil then lower to a simmer. Simmer, uncovered, for 45 - 50 minutes, giving it a stir occasionally.
• Remove the bay leaves and discard.
• Ladle a few cups of soup into a blender and blend until it just becomes smooth. Add back to the soup creating a thicker base.
• Add the kale (or spinach) and parsley and stir. I use frozen because it's easier, but you can use fresh and chop it up. You will need about 3 cups or 2 good handfuls if using fresh.
• Taste and adjust with salt and pepper, if desired.
• Serve topped with a few shavings of Parmesan or Romano cheese and some crusty bread, if desired.
• Add all the Soup and Seasonings ingredients into a 6-quart crockpot. Stir and cook on high for 4 hours or low for 6 - 8 hours. Blend a few cups of the soup until smooth. Add back to the soup for a thicker base. Continue with recipe by adding kale or spinach, parsley and stir. Taste and adjust for salt and pepper, if needed.

VEGETABLE SOUP WITH SWEET POTATOES

Steps:

• 1. When I created this soup I was trying to create a soup that would taste good, as well as be satisfying to the taste buds, and I succeeded in doing both. A serving of this soup is ONLY 176 CALORIES, has 1 gram of fat, 5 grams of protein, 10 grams of sugar and fiber per serving, and only 256 Mg of sodium, and 37 grams of Carbs, but most of them are good for the body. It really does taste good and is very filling . Give it a try. I used MY FITNESS PAL TO CALCULATE THE CALORIES PER SERVING.
• 2. Prep & chop all of the fresh veggies. The celery, onions, carrots, & Yukon Gold potatoes, should yield about 8 cups.
• 3. Peel and cut up sweet potatoes, I had about 5 cups.
• 4. Add all of the fresh veggies to a large pot, and cover with water. Place on stove top, and bring to a boil over medium high heat, and cook for about15 to 20 minutes, or till veggies are tender. Then remove veggies from pot with a slotted spoon but RESERVE ALL OF THE LIQUID.
• 5. Drain all of the canned veggies & rinse under cold running water, EXCEPT THE DICED TOMATOES, then add them to the pot of reserved liquid, along with the diced tomatoes cook about 10-15 minutes or so to allow all of the flavors to blend together. Add minced garlic & the spices of your choice, & stir to blend.
• 6. Now add all of the other veggies back into the pot. Stirring gently, taste and season if desired with additional spices. Serve with your favorite crusty bread of corn muffin if desired.

SWEET POTATO MINESTRONE

Steps:

• Heat oil in a soup pot over medium-high heat. Saute onion, celery, Italian seasoning, salt and pepper until tender, about 5 minutes. Stir in tomatoes, with the juice, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

VEGETABLE SOUP WITH SWEET POTATO

Steps:

• In a large pot heat oil over medium heat. Add the onions and saute about 6-7 minutes or until translucent.
• Add garlic and saute 2-3 minutes longer.
• Add tomatoes, stock, and sweet potatoes. Bring to a boil.
• Add the white beans, green beans, salt, pepper, and basil. Return to boil.
• Lower heat and cook for 30 minutes.
• Stir in corn and heat through.

SWEET POTATO AND VEGETABLE SOUP RECIPE

Steps:

• To make the chicken stock, heat 1tbsp olive oil in a large saucepan over a medium heat. Add the chicken legs and brown for 15 mins or until golden brown.
• Add half the diced carrot, all of the leeks, onion and thyme and sweat for a further 10 mins.
• Add the white wine and cook off the alcohol for 2/3 mins. Cover the ingredients with water and gently simmer for 30 mins. Strain the stock through a sieve and reserve.
• Preheat oven to 200°C. Place sweet potatoes in a roasting tray in the preheated oven for 25/30 mins until soft. Peel and dice the carrots into 2cm cubes and keep to one side.
• Scoop out the flesh of the roasted sweet potatoes and discard the skins. Place the sweet potato in a blender gradually adding the chicken stock until it develops the consistency of soup. Season with salt and freshly ground black pepper to taste.
• Sweat the remaining diced carrot in a frying pan with 1tbsp of olive oil for 5/6 mins or until they colour. Ensure the soup is hot, serve into bowls, scatter the diced carrot and parsnip crisp on top (optional) and add a drizzle of olive oil.

AUTUMN SQUASH AND SWEET POTATO SOUP RECIPE

Steps:

• Preheat oven to 400°F and set out a large baking sheet.
• To a large mixing bowl, add vegetables from the roasted vegetables section of ingredients (butternut squash, sweet potato, half an onion, 1 carrot and garlic).
• Add oil, salt and pepper and stir to combine well. Transfer vegetables to baking sheet, then bake in preheated oven for 30-45 minutes, or until vegetables are tender and golden brown. Stir halfway through baking.
• Start this process during the second half of the vegetables roasting, when you have about 10 minutes left.
• Add butter to a large dutch oven or stockpot (whatever you would normally cook a big batch of soup in), and heat over MED HIGH heat.
• Once melted, add diced onion, diced carrot, and diced celery. Sprinkle with salt and pepper and stir.
• Cook for 3-5 minutes, stirring occasionally, until vegetables are softened and lightly golden.
• Stir in cinnamon, rosemary, sage and nutmeg.
• Add roasted vegetables from the baking sheet, then pour in chicken broth.
• Use an immersion blender to puree the soup until smooth or desired texture is reached.
• Continue heating until hot throughout (this time will vary from person to person), mine just took about 5 minutes. Taste, and add salt and pepper if necessary.
• Serve hot, with an optional swirl of heavy cream or sour cream, and/or topped with any desired toppings.

SWEET POTATO VEGETABLE SOUP

Steps:

• Spray your soup pot with nonstick cooking spray and place over high heat.
• When pan is hot, add the onions, celery and carrots and cook for 3 minutes. Stir occasionally.
• Add the rest of the ingredients, except for the salt and pepper. Stir and bring to a boil.
• Boil soup for 5-6 minutes until the sweet potatoes are just tender. Stir frequently.
• Season with salt and pepper to taste and cool before refrigerating. It will stay fresh up to 3 days and taste better each day. Reheat before serving. Or, let cool first before storing and place in your freezer; it can stay frozen for up to two weeks. If frozen, thaw in refrigerator before reheating.
• Note:.
• If you like things a little spicy, a small pinch of cayenne or red pepper flakes is a nice addition to this soup. Add during Step 5.