Sweet Potato Tots Recipes

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EASY BAKED SWEET POTATO TATER TOTS



Easy Baked Sweet Potato Tater Tots image

7-ingredient baked sweet potato tater tots tossed in a cinnamon panko coating that gives them a crisp outer crust. If you like sweet potato fries, you will LOVE these tots!

Provided by Minimalist Baker

Categories     Appetizer     Dessert     Side     Snack

Time 1h

Number Of Ingredients 9

2 large sweet potatoes ((scrubbed + washed // organic if possible))
1/4 tsp ground cinnamon
2 Tbsp sugar ((I used organic cane sugar))
1 cup panko bread crumbs* ((gluten-free for GF eaters))
1 Tbsp vegan butter or coconut oil ((melted))
2 Tbsp sugar
1/4 tsp sea salt
1 tsp ground cinnamon
2 tsp cornstarch

Steps:

  • Poke holes in the sweet potatoes with a fork and bake in a 400-degree F (204 C) oven for 45 minutes - 1 hour until softened, OR in the microwave for about 5-6 minutes. Let cool to touch.
  • While sweet potatoes are cooking, prepare coating. Add all ingredients EXCEPT butter to a food processor and blend until incorporated. While mixing, stream in butter. Dip your finger in to give it a taste. If you prefer it more savory, add more salt. If you prefer it sweeter, add more sugar or cinnamon.
  • Peel sweet potatoes and add to a mixing bowl. Add cinnamon and mash - you're not looking for a puree, but rather a rough mash. If your sweet potatoes are already pretty sweet on their own, omit the sugar. Otherwise, add it in and mix.
  • Set in fridge to chill and preheat oven to 375 degrees F (190 C).
  • Spray a baking sheet with nonstick spray. Scoop out scant 1 Tbsp amounts of sweet potato puree and form them into a "tot" shape - an oblong circle.
  • Transfer to coating and use a spoon to gently toss to coat. Transfer to baking sheet and spritz the top with olive or canola oil to help them crisp up (optional).
  • Bake for 20 minutes, then gently flip. Bake for 20 minutes more then serve immediately. If you want them firmer, just bake them an additional 10-15 minutes. The longer you cook them the crispier they'll get!
  • To freeze and bake later, form into tots, roll in coating, then transfer to baking sheet and freeze. Once thoroughly frozen, add to freezer-safe bag or container to store for later. When ready to bake, place on an oiled baking sheet and bake for 30 minutes, flip, then bake for 25-30 minutes more or until they reach the desired doneness.
  • You really don't need dip for these, but if you want, ketchup or a spicy aioli of some kind would be lovely.

Nutrition Facts : ServingSize 1 tots, Calories 27.9 kcal, Carbohydrate 5.7 g, Protein 0.4 g, Fat 0.4 g, SaturatedFat 0.1 g, Sodium 35.3 mg, Fiber 0.5 g, Sugar 2.1 g, UnsaturatedFat 0.1 g

AIR FRYER SWEET POTATO TOTS



Air Fryer Sweet Potato Tots image

These sweet potato tots have a kick, and are made lighter by preparing them in the air fryer. Serve with ketchup or your favorite dipping sauce.

Provided by fabeveryday

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 24

Number Of Ingredients 4

2 sweet potatoes, peeled
½ teaspoon Cajun seasoning
olive oil cooking spray
sea salt to taste

Steps:

  • Bring a pot of water to a boil and add sweet potatoes. Boil until potatoes can be pierced with a fork but are still firm, about 15 minutes. Do not over-boil, or they will be messy to grate. Drain and let cool.
  • Grate sweet potatoes into a bowl using a box grater. Carefully mix in Cajun seasoning. Form mixture into tot-shaped cylinders.
  • Spray the air fryer basket with olive oil spray. Place tots in the basket in a single row without touching each other or the sides of the basket. Spray tots with olive oil spray and sprinkle with sea salt.
  • Heat air fryer to 400 degrees F (200 degrees C) and cook tots for 8 minutes. Turn, spray with more olive oil spray, and sprinkle with more sea salt. Cook for 8 minutes more.

Nutrition Facts : Calories 20.6 calories, Carbohydrate 4.8 g, Fiber 0.7 g, Protein 0.4 g, Sodium 36.2 mg, Sugar 1 g

SWEET POTATO TOT CASSEROLE



Sweet Potato Tot Casserole image

This family-friendly casserole topped with sweet potato tots is hearty, crowd pleasing and easy to make. It's a great dish before trick or treating or for any casual fall dinner. The filling can be prepared a day or two ahead - just top with the cheese and frozen tots before baking.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 6 to 8 servings

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 pound ground beef
2 cups peeled, diced butternut squash
1 medium onion, chopped
1 orange bell pepper, chopped
2 cloves garlic, finely chopped
2 tablespoons tomato paste
2 teaspoons chili powder
1 teaspoon ground cumin
Kosher salt
One 8-ounce can tomato sauce
1 cup low-sodium beef stock
One 15.5-ounce can black beans, rinsed and drained
2 tablespoons cider vinegar
2 cups shredded yellow Cheddar
1 1/2 pounds frozen sweet potato tots

Steps:

  • Preheat the oven to 425 degrees F. Heat the oil in a large skillet over medium heat. Crumble in the beef and cook, breaking up the meat with a wooden spoon, until no longer pink and begins to brown, about 4 minutes. Add the squash, onion and bell pepper and cook, stirring occasionally, until the onion begins to wilt, about 4 minutes.
  • Make a space in the center of the skillet and add the garlic, tomato paste, chili powder, cumin and 1 teaspoon salt. Cook, stirring occasionally, until sizzling, about 1 minute, then stir into the beef and vegetables. Add the tomato sauce, stock and 1/2 cup water. Bring to a simmer then stir in the black beans and vinegar. Simmer, stirring often, until slightly thickened, 3 to 4 minutes.
  • Transfer to a 9-by-13-inch baking dish. Sprinkle with 1 cup of the Cheddar. Arrange the tots in neat rows on top, spacing them apart so they can crisp. Bake until the tots are crisp on top, about 25 minutes. Sprinkle with the remaining 1 cup Cheddar. Bake until the cheese is melted and the filling is bubbly, 10 to 15 minutes.

HEALTHY SWEET POTATO PANKO TOTS RECIPE BY TASTY



Healthy Sweet Potato Panko Tots Recipe by Tasty image

Here's what you need: large sweet potato, panko breadcrumbs, parsley, fresh rosemary, garlic, onion powder, salt, black pepper, egg

Provided by Joey Firoben

Categories     Sides

Yield 3 servings

Number Of Ingredients 9

1 large sweet potato, peeled and grated
⅓ cup panko breadcrumbs
⅓ cup parsley, minced
1 tablespoon fresh rosemary, minced
2 cloves garlic, minced
¼ teaspoon onion powder
½ teaspoon salt, divided
¼ teaspoon black pepper
1 egg

Steps:

  • Preheat oven to 400°F (200°C).
  • Grate the sweet potato with a coarse cheese grater.
  • Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the sweet potato until well incorporated.
  • Let the sweet potato sit for 20 minutes until the salt has drawn out some of the moisture.
  • Pour the sweet potato into a kitchen towel and twist to strain as much liquid as you can.
  • Place the grated sweet potato back into a bowl and mix with the breadcrumbs, parsley, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
  • From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
  • Bake for 20-24 minutes, flipping each halfway through..
  • Serve with your choice of dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 147 calories, Carbohydrate 27 grams, Fat 2 grams, Fiber 2 grams, Protein 5 grams, Sugar 6 grams

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