Sweet Potato Tostadas Recipes

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CHICKEN, SWEET POTATO AND BLACK BEAN TOSTADA



Chicken, Sweet Potato and Black Bean Tostada image

Provided by Katie Lee Biegel

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 14

1 tablespoon olive oil
2 cups diced sweet potato (from about 1 medium)
1 medium red onion, diced
2 teaspoons chili powder
1 teaspoon dried oregano
1 teaspoon garlic salt
1/2 teaspoon freshly ground black pepper
1/2 rotisserie chicken, skin removed and meat shredded
4 cups shredded green cabbage
Juice of 1 lime
Kosher salt
8 to 10 prepared tostadas
One 15-ounce can refried black beans, warmed
Hot sauce, optional

Steps:

  • Preheat the oven to 200 degrees F.
  • Heat olive oil in a large skillet over medium-high heat. Add sweet potato and onions. Cook, stirring often, until potatoes and onions start to brown, about 5 minutes. Reduce heat to low and cook, stirring often, until sweet potato is tender, about 15 minutes. Add chili powder, oregano, garlic salt and pepper. Toss to coat and cook 1 minute more. Stir in chicken and 1/4 cup water. Let cook about 5 minutes.
  • Toss cabbage with lime juice in a large bowl and season with salt.
  • Place tostadas on a sheet pan and warm in the oven for 2 to 3 minutes. Spread a couple tablespoons of refried beans over each tostada and top with chicken mixture and cabbage. Serve with hot sauce, if using.

SWEET POTATO TOSTADAS



Sweet Potato Tostadas image

Surprisingly delicious, and so easy to make. Tostadas topped with lightly fried sweet potato + beans + cheese + mango and salsa: Yum!

Provided by jordanpoling

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 large sweet potato, grated
cumin, to taste
1 (16 ounce) can black beans
6 ounces Cotija cheese, grated
6 tostadas
1 mango, peeled and coarsely diced
2 -3 tomatoes, coarsely diced
cilantro, to taste
1 medium red onion, thinly sliced
1 lime, juiced
salt and pepper

Steps:

  • Pan fry sweet potato until tender.
  • Heat beans in sauce pan.
  • Mix tomatoes, mango, cilantro, onion, juice from lime, and dash of salt and pepper to make Mango Salsa.
  • Serve buffet style: Each person tops tostada with beans, then sweet potato, then mango salsa.

Nutrition Facts : Calories 265, Fat 9.1, SaturatedFat 5.5, Cholesterol 29.8, Sodium 336.8, Carbohydrate 34.1, Fiber 8.9, Sugar 9.4, Protein 13.9

BLACK BEAN & SWEET POTATO TOSTADAS



Black Bean & Sweet Potato Tostadas image

These spicy veggie-packed tostadas won over my meat-loving husband. To make them even faster, shop for baked tostada shells. -Lauren Delaney-Wallace, Glen Carbon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1 medium sweet potato, peeled and cut into 1/2-in. cubes
1/4 cup fat-free mayonnaise
2 teaspoons lime juice
1 to 3 teaspoons minced chipotle pepper in adobo sauce
2 teaspoons olive oil
1 small onion, chopped
2 garlic cloves, minced
1-1/2 teaspoons ground cumin
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 can (15 ounces) black beans, rinsed and drained
8 corn tortillas (6 inches)
Cooking spray
1 cup shredded Monterey Jack cheese
Shredded lettuce, optional

Steps:

  • Preheat broiler. Place sweet potato in a microwave-safe bowl; microwave, covered, on high until tender, 2-3 minutes. For sauce, mix mayonnaise, lime juice and chipotle pepper., In a large saucepan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in beans; heat through. Stir in sweet potato; keep warm., In two batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. Sprinkle immediately with cheese. To serve, top tortillas with sauce, bean mixture and, if desired, lettuce.

Nutrition Facts : Calories 407 calories, Fat 15g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 676mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 16g protein.

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