Sweet Potato Tex Mex Salad Recipes
SWEET POTATO TEX-MEX SALAD
This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.
- Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.
Nutrition Facts : Calories 485 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 27 grams sugar, Fiber 17 grams fiber, Protein 9 grams protein, Sodium 0.6 milligram of sodium
TEX-MEX THREE BEAN POTATO SALAD
A zesty deli-style salad of beans, bell peppers, grilled corn and roasted, seasoned Creamer potatoes in a cumin-lime vinaigrette.
Provided by Brittany at ilovevegan.com
Categories Salad
Time 40m
Number Of Ingredients 17
Steps:
- Prepare the potatoes: Preheat oven to 450F. Slice potatoes in half, add the Onion Medley seasoning packet, drizzle with a generous amount of olive oil and stir well. Line a baking sheet with parchment paper and spread the seasoned potatoes evenly over the sheet. Bake for 25-30 minutes, flipping halfway through. Cool before slicing potatoes in half again (so each piece is a quarter of a potato.) Set aside.
- Whisk together all dressing ingredients. Pour the grilled corn, bell pepper, red onion, green onion, kidney beans, black beans, chickpeas and cilantro into a bowl and stir in the dressing.
- Add the chopped roasted potatoes just before serving.
TEX-MEX POTATO SALAD
I created this Tex-Mex potato salad for one of my cooking classes, and it was a hit. It's perfect for a cookout or potluck. The secret ingredient is pickled jalapenos-they add so much interest and flavor! Add a can of black beans for more protein. -Dianna Ackerley, Cibolo, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 19
Steps:
- Preheat oven to 400°. Place corn and red pepper on a greased baking sheet. Roast until lightly charred, 20-25 minutes, turning once. Let cool. Peel off and discard skin from pepper. Remove stems and seeds. Cut pepper into 1/2-in pieces. Cut corn from cobs; set aside., Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-12 minutes. Drain and cool. Cut potatoes in half; place in a large bowl. Add sliced red pepper, corn, avocado, tomatoes and green onions., Place sour cream, mayonnaise, salsa, lime juice, vinegar, jalapenos and spices in a blender. Cover and process until blended. Pour over potato mixture; toss to coat. Refrigerate, covered, until chilled. Serve with cilantro.
Nutrition Facts : Calories 120 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 168mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
TEX-MEX STUFFED SWEET POTATOES
When you want to spice up your dinner options, but still want something healthy and quick, this recipe for Tex-Mex Stuffed Sweet Potatoes with Ground Beef & Beans may be just the thing you're looking for!
Provided by Renee Goerger
Categories Main Course
Time 30m
Number Of Ingredients 19
Steps:
- Cook the sweet potatoes in an oven or microwave until soft.
- Meanwhile, in a large skillet over medium/high heat, brown the ground beef, onion, and celery.
- When the meat is no longer pink, stir in the black beans, chiles, tomatoes, and corn.
- Reduce the heat to medium/low and stir in the salt, pepper, cumin, paprika, coriander, cinnamon, and cocoa powder.
- Simmer for 5-7 minutes.
- Stir in the fresh lime juice and butter until melted.
- Once the potatoes are cooked, split them lengthwise and fill them generously with the Tex-Mex filling.
- Serve hot with shredded cheddar cheese and chopped scallions if desired.
Nutrition Facts : ServingSize 1 serving, Calories 607 kcal, Carbohydrate 83 g, Protein 30 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 89 mg, Sodium 1312 mg, Fiber 12 g, Sugar 17 g
More about "sweet potato tex mex salad recipes"
TEX-MEX POTATO SALAD RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 8Total Time 5 hrs
SHEET PAN AIP TACO SALAD | A SQUIRREL IN THE KITCHEN
From asquirrelinthekitchen.com
Estimated Reading Time 5 mins
- Use a cheesecloth or paper towels to remove excess moisture from the sweet potatoes…do not skip this part! When done, place the sweet potato shreds into a mixing bowl.
- Melt the coconut oil and whisk the tapioca flour into it. Pour it over the shredded sweet potatoes, add ¼ teaspoon of salt and combine thoroughly.
VEGAN TEX-MEX BOWL WITH SWEET POTATOES - SOMEBODY FEED SEB
From somebodyfeedseb.com
Estimated Reading Time 3 mins
- Preheat the oven to 180°C Fan. Spread the sweet potatoes in a single layer on a large baking tray, drizzle with a tbsp of oil and the chilli flakes, salt and pepper. Roast for approx. 30 minutes until tender and starting to brown at the edges.
- In the meantime, combine the salad ingredients in a large mixing bowl. Drizzle with a tbsp of oil, squeeze the lemon juice all over and season well. Mix everything gently and top with the sweet potato chunks.
TEX MEX SKILLET SWEET POTATOES - IFOODREAL.COM
From ifoodreal.com
Estimated Reading Time 5 mins
- Preheat large deep skillet on medium heat and swirl oil to coat. Add sweet potatoes, 1/2 tbsp cumin, 1/2 tsp salt and cook for 5 minutes, stirring occasionally.
- Add black beans, corn, diced tomatoes, remaining 1/2 tbsp cumin and 1/4 tsp salt, taco seasoning and pepper; then stir. Bring to a boil, reduce heat to low, cover and cook for 15 minutes or until potatoes are soft.
- Turn off heat. Add avocado, green onion, cilantro, lime juice and stir. Sprinkle with cheese, cover and let stand until cheese has melted.
TEX-MEX ROASTED SWEET POTATOES - LISA'S DINNERTIME DISH
From lisasdinnertimedish.com
Estimated Reading Time 2 mins
TEX MEX POTATO SALAD - JO COOKS
From jocooks.com
4.6/5 Estimated Reading Time 6 mins
- Cook the potatoes in a large saucepan, covered in enough boiling water, for about 15 minutes or until fork tender. Drain them and let them cool slightly.
- While the potatoes are cooking you can prepare the dressing. In a very large bowl, combine the ranch dressing, mayo and the chopped chipotle pepper. Stir in the onion and season with a bit of salt if necessary.
- To the bowl with the dressing, add the potatoes, chopped boiled eggs, black beans and corn. Stir gently to make sure all the ingredients are coated in the dressing.
- Top with cherry tomatoes and green onions. Cover the bowl with plastic wrap and chill for 6 to 24 hours before serving. You can wait to top with tomatoes and green onions until ready to serve.
TEX MEX ROASTED SWEET POTATO SALAD - HELLO LITTLE HOME
From hellolittlehome.com
Estimated Reading Time 5 mins
- Place sweet potatoes on baking pan and drizzle with olive oil; mix well, seasoning to taste with salt and pepper.
- Roast potatoes for 20 minutes, then flip and cook for another 20 minutes, or until potatoes are tender and lightly browned on bottom.
TEX MEX SWEET POTATO SALAD – GOOD DINNER MOM
From gooddinnermom.com
Estimated Reading Time 3 mins
- Preheat oven to 400 degrees F. Place the chopped sweet potatoes on a large baking sheet. Drizzle with olive oil and toss. Season with the cumin, chili powder, salt and black pepper, to taste. Place sheet in the oven and roast for 15 minutes. Using a spatula, toss the sweet potatoes. Roast for an additional 10 minutes or until the sweet potatoes are just tender. Remove from oven and set aside.
- Place all salad ingredients into a large salad bowl, saving crispy onions and/or tortilla chips for the garnish on top.
VEGETARIAN SWEET POTATO TEX MEX SKILLET RECIPE IN 30 MINUTES
From shugarysweets.com
5/5 (1)Category Main DishCuisine MexicanTotal Time 30 mins
- Heat oil in large skillet on medium heat and add diced sweet potatoes, onion, and garlic. Cook for about 5 minutes, stirring occasionally.
- Add black beans, corn, diced tomatoes, cumin, taco seasoning, juice of 1 lime, and salt. Heat until it begins to boil, then reduce heat to low. Cook covered fora bout 15 minutes until potatoes are soft.
TEX-MEX SWEET- AND RED-POTATO SALAD | RECIPES | WW USA
From weightwatchers.com
- Preheat the oven to 425°F. Spray a large jelly-roll pan with nonstick spray. Combine the red and sweet potatoes with 2 teaspoons of the oil in a large bowl; arrange in a single layer in the pan. Roast, tossing occasionally, until well browned and tender, 35–40 minutes. Transfer to a large bowl.
- Meanwhile, heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Add the onions and cook, stirring occasionally, until golden and tender, 12–15 minutes. Transfer to the bowl with the potatoes.
- Combine the mayonnaise, cilantro, lemon zest, salt, cumin, coriander, and cayenne in a small bowl. Add to the potato mixture and mix well. Serve warm or at room temperature. Yields about 1/2 cup per serving.
ROASTED SWEET POTATO TEX MEX SALAD RECIPE | HELLO CHEF
From hellochef.me
- Preheat the oven to 220°C/200°C fan. Peel and chop the sweet potatoes. Transfer them to a lined baking tray, drizzle with oil and season with salt and pepper. Toss. Roast for 20-25 min or until almost done (see step 5).
- Meanwhile, rinse and drain the black beans and corn kernels in a colander. Peel and finely slice the red onion.
- Juice half of the limes and mix 0.75/1/1.5 Tbsp of the juice with the maple syrup, olive oil, salt and pepper.
- Dice the tomatoes. Slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then slice it. Slice the remaining lime into wedges. Finely slice the red chilli.
JOE WICKS’ TEX-MEX LOADED SWEET POTATO WEDGES RECIPE
From goodto.com
Cooking 30 minPrep 15 min
TEX MEX CORN AND SWEET POTATO SALAD RECIPE | JOE WICKS ...
From smartblend.co.uk
Estimated Reading Time 6 mins
SWEET POTATO SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SWEET POTATO TEX MEX SALAD RECIPE
From crecipe.com
16 LIGHT POTATO SALADS TO MAKE THIS SUMMER
From msn.com
TEX MEX ROASTED SWEET POTATO SALAD | RECIPE | ROASTED ...
From pinterest.com
SWEET POTATO TEX-MEX SALAD | TEX MEX SALAD, BBC GOOD FOOD ...
From pinterest.ca
TEX MEX E Z MACARONI SALAD RECIPES
From tfrecipes.com
SWEET POTATO TEX-MEX SALAD | RECIPE | TEX MEX SALAD, BBC ...
From pinterest.com
SWEET POTATO TEX MEX SALAD RECIPES
From tfrecipes.com
SWEET POTATO TEX-MEX SALAD RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love