Sweet Potato Tagine Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LAMB TAGINE WITH DATES & SWEET POTATOES



Lamb tagine with dates & sweet potatoes image

This is one of those wonderful dishes that improves with keeping

Provided by Mary Cadogan

Categories     Main course

Time 2h30m

Number Of Ingredients 12

6 tbsp olive oil
4 onions , thinly sliced
2 tbsp finely chopped fresh root ginger
2kg boneless lamb shoulder, cut into 5cm chunks
4 tsp ground cumin
2 tsp each paprika and ground coriander
2 cinnamon sticks
850ml passata
700g sweet potato , cut into chunks
350g pitted date
100g blanched almond , toasted
good handful coriander , roughly chopped

Steps:

  • Heat the oil in a large, deep pan. Add the onions, then gently fry until softened, about 5 mins. Stir in the ginger, add the meat in batches, then fry on all sides until lightly coloured. Return all the meat to the pan, stir in the spices and cinnamon sticks, then cook for 1 min.
  • Add the passata and 800ml water, then bring to the boil, stirring. Season well, then cover and simmer for 1½ hrs, until the lamb is tender.
  • Add the sweet potatoes, stir well, cover again, then cook for 20 mins or until the potatoes are just tender. Stir in the dates and heat through for 5 mins. Taste and add more seasoning if necessary. To serve, spoon the tagine into a serving dish and scatter with the almonds and coriander.

Nutrition Facts : Calories 646 calories, Fat 32 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 33 grams sugar, Protein 42 grams protein, Sodium 0.82 milligram of sodium

TAGINE OF CHICKEN & SWEET POTATO



Tagine of Chicken & Sweet Potato image

Make and share this Tagine of Chicken & Sweet Potato recipe from Food.com.

Provided by mell_2

Categories     One Dish Meal

Time 16m

Yield 6 serving(s)

Number Of Ingredients 14

1 kg chicken thigh
1 onion, chopped
3 garlic cloves, minced
1 inch gingerroot, finely chopped
3 teaspoons ras el hanout spice mix
salt and pepper
2 -3 teaspoons olive oil
600 g sweet potatoes, cut into 3cm chunks
3 tablespoons honey
basmati rice
Greek yogurt
coriander
salt & pepper
lemon juice

Steps:

  • Heat the oil in a large frying pan. Add the onion and fry until soft then add garlic and ginger and continue to fry until light and golden. Add the Ras el Hanout and cook for about thirty seconds, or until fragrant.
  • Add a little salt, 1/2 teaspoon pepper and the chicken. Brown slightly. Add the sweet potatoes and cover with water. Bring to the boil over a medium heat, then cover and leave to simmer until the chicken is tender and the potato is half cooked (approx 20 mins).
  • Simmer uncovered until the sauce is reduced by half or until a consistency to your liking. If the sauce is too runny, increase heat to high and boil uncovered until it reduce. You will need to stir regularly.
  • Carefully stir in honey, making sure you don't mash up the potatoes. Leave to bubble uncovered for a few more minutes. Taste and season as desired.

Nutrition Facts : Calories 492.8, Fat 27, SaturatedFat 7.5, Cholesterol 140, Sodium 182.9, Carbohydrate 31.1, Fiber 3.3, Sugar 13.6, Protein 30.6

BEEF TAGINE WITH SWEET POTATOES



Beef Tagine With Sweet Potatoes image

From Food and Cooking of Spain, Africa and the Middle East. As suggested by one reviewer, this is good with spinach and chickpeas added into the mix.

Provided by pattikay in L.A.

Categories     Stew

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2-2 lbs stewing beef, cubed
2 tablespoons vegetable oil
1 pinch turmeric
1 onion, chopped
1 fresh chili pepper, seeded and chopped
1 1/2 teaspoons paprika
1 pinch cayenne pepper
1/2 teaspoon cumin
1 lb sweet potato
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh cilantro
1 tablespoon butter
salt
pepper

Steps:

  • Heat the oil in a flameproof casserole and fry the meat, together with the turmeric and seasoning, over medium heat for 3-4 minutes, until the meat is evenly browned, stirring frequently.
  • cover the pan tightly and cook for 15 minutes over a gentle heat, without lifting the lid.
  • preheat the oven to 350.
  • add the onion, chili, paprika, cayenne and cumin to the pan with just enough water to cover the meat.
  • cover tightly and cook in the oven for 1 - 1 1/2 hours, till the meat is very tender, checking occasionally and adding extra water if necessary, to keep the stew moist.
  • meanwhile, peel the sweet potatoes and slice them straight into a bowl of salted water to avoid discoloring.
  • transfer to a pan, bring to a boil, simmer for 2-3 minutes, drain.
  • stir the chopped herbs into the meat, adding a little extra water if the stew appears dry.
  • arrange the potato slices over the meat and dot with butter.
  • cover and cook in the oven for a further 10 minutes, till the potatoes feel very tender.
  • increase the oven temp to 400.
  • remove the lid of the casserole and cook in the oven or under the broiler for 5-10 minutes till the potatoes are golden.
  • serve at once.

TAGINE OF PORK WITH SWEET POTATO AND RAS-EL-HANOUT



Tagine of Pork with Sweet Potato and ras-el-hanout image

Moroccan flavors highlight this easy, low-fat, tagine of pork, with sweet potatoes and spicy ras-el-hanout and preserved lemon. On the table in about one-hour.

Provided by LindySez

Categories     Main Course     Pork

Time 40m

Number Of Ingredients 15

2 tablespoons Ghee or 1 tablespoon extra virgin olive oil + 1 tablespoon unsalted butter
1 1/2 pounds pork tenderloin (cubed in about 1-inch pieces)
1 1 - inch piece of fresh ginger, peeled and finely chopped
1/2 cup onion (finely chopped (about 1 medium or 1/2 large))
2 teaspoons ras-el-hanout (or to taste)
1/4 to 1/2 teaspoon cayenne pepper
Water (as needed)
2 medium-small sweet potatoes (peeled and cubed)
1 15-ounce can diced tomatoes with juice
1 1/2 cups frozen peas
Salt and freshly ground pepper (to taste)
Garnishes
Preserved lemon (chopped)
1/4 cup toasted pistachio (coarsely chopped)
1/2 cup fresh cilantro leaves

Steps:

  • Heat the ghee (or oil and butter) in a stove-top approved tagine or heavy-bottomed casserole. Pat the pork dry with towels and season lightly with salt and freshly ground pepper. Saute in the ghee, stirring until lightly browned; add the ginger and onion and cook, stirring often, until the onion is tender. Add the ras-el-hanout and cayenne, stir in well, then add enough water to cover the meat; bring to a simmer, cover and simmer for 10 - 15 minutes.
  • Add the sweet potato and tomatoes with their juice, cover and simmer 10 minutes or until the potato is tender; stir in the peas; cook 5 minutes until done. Taste and adjust seasonings.
  • Top the tagine with the preserved lemon, pistachios, and cilantro. Serve with a side of rice or couscous.

Nutrition Facts : ServingSize 1 serving, Calories 561 kcal, Carbohydrate 36 g, Protein 51 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 148 mg, Sodium 578 mg, Fiber 7 g, Sugar 17 g, UnsaturatedFat 13 g

VEGETABLE AND CHICKPEA TAGINE WITH COUSCOUS



Vegetable and Chickpea Tagine With Couscous image

This Moroccan vegetable and chickpea tagine with cauliflower, sweet potato, and spices is served over couscous. The stew is a delicious vegan dish.

Provided by Miri Rotkovitz

Categories     Dinner     Entree     Lunch     Side Dish

Time 55m

Number Of Ingredients 21

For the Vegetable Tagine:
2 tablespoons extra virgin olive oil
1 small onion (peeled and chopped, about 1 cup/165 g)
4 large cloves garlic (peeled, smashed, and chopped)
1 1/2 teaspoons cumin
1 teaspoon ginger
1 teaspoon cinnamon
1 large sweet potato (peeled and cut into 1-inch chunks, about 2 cups/350 g)
2 cups/475 ml vegetable stock
4 cups/325 g cauliflower florets
1 (14 1/2-ounce/411 g) can diced tomatoes with juice (or canned whole plum tomatoes, chopped, with their juice)
1 (15-ounce/425 g) can chickpeas (drained)
Sea salt and freshly ground black pepper to taste
For the Couscous:
1 1/2 cups/355 ml water
1 tablespoon extra virgin olive oil
1 1/2 cups/260 g couscous (regular or whole wheat)
Garnish: harissa
Garnish: slivered almonds or whole cashews
Garnish: golden raisins
Garnish: finely chopped parsley

Steps:

  • Gather the ingredients.
  • Warm the olive oil in a large Dutch oven or heavy pot set over medium-high heat.
  • Add the onion and sauté for 5 to 7 minutes, or until it softens and turns translucent.
  • Add the garlic, cumin, ginger, and cinnamon, and sauté for 1 minute, or until the spices are fragrant.
  • Add the sweet potato and sauté to coat with the spices.
  • Pour in the vegetable stock.
  • Add the cauliflower florets, drained chickpeas, and tomatoes. Bring to a boil, then reduce the heat to low.
  • Simmer partially covered, stirring occasionally, until the sweet potatoes are tender, about 25 minutes.
  • Season to taste with salt and pepper.
  • Remove from the heat and allow the tagine to rest while you prepare the couscous.
  • Bring the water and oil to a boil in a medium saucepan.
  • Stir in the couscous.
  • Cover and remove from the heat. Allow the couscous to rest for 5 minutes, or until the water is absorbed.
  • Fluff with a fork.
  • Spoon a mound of couscous into shallow bowls.
  • Surround the couscous with the vegetable tagine, and spoon some of the brothy sauce over each serving.
  • Garnish as desired with harissa, slivered almonds, whole cashews, golden raisins, and parsley.

Nutrition Facts : Calories 291 kcal, Carbohydrate 44 g, Cholesterol 0 mg, Fiber 8 g, Protein 10 g, SaturatedFat 1 g, Sodium 531 mg, Sugar 7 g, Fat 9 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

More about "sweet potato tagine recipes"

MOROCCAN BUTTERNUT SQUASH & SWEET POTATO TAGINE - THE ...
moroccan-butternut-squash-sweet-potato-tagine-the image
2021-01-20 Follow instructions on the package of rice. Add oil to a tagine or skillet and heat to medium-high. Sauté onion and sweet potato for 3 minutes. …
From theroastedroot.net
4.5/5 (19)
Total Time 35 mins
Category Main Course
Calories 341 per serving
  • Start by preparing your rice, as it takes longer than the vegetables. Follow instructions on the package of rice.


RECIPE: SWEET POTATO AND CHICKPEA TAGINE | WHOLE FOODS …
recipe-sweet-potato-and-chickpea-tagine-whole-foods image
2013-01-21 Set aside. Heat a large high-sided skillet over medium heat until hot. Add onion and cook until beginning to brown and stick to the pan, about 5 …
From wholefoodsmarket.com
Servings 4
Calories 460 per serving
Total Time 55 mins
  • In a large skillet, toast coriander, cumin, peppercorns, red chile flakes and cinnamon over medium heat until fragrant, about 4 minutes.


SWEET POTATO, CHICKPEA AND CARROT TAGINE WITH COUSCOUS ...
sweet-potato-chickpea-and-carrot-tagine-with-couscous image
For the tagine: 2 tsp olive oil. 1 onion, finely chopped. 2 garlic cloves, finely chopped. 2 tsp ras-el-hanout, Moroccan spice mix. 2 tsp smoked paprika. 1/2 …
From diabetes.org.uk
Servings 4
Calories 348 per serving


AUBERGINE AND SWEET POTATO TAGINE - THE HECTIC VEGAN
aubergine-and-sweet-potato-tagine-the-hectic-vegan image
2015-03-23 This is a simple moroccan tagine recipe, perfect for beginners! The taste is amazing, as is the smell in your kitchen. Best made in a traditional …
From thehecticvegan.com
Estimated Reading Time 3 mins


SWEET POTATO AND CAULIFLOWER TAGINE | CANADIAN LIVING
sweet-potato-and-cauliflower-tagine-canadian-living image
2006-02-01 In large deep skillet or shallow Dutch oven, heat oil over medium heat; fry pearl onions, stirring occasionally, until golden, 5 minutes. Add garlic, cumin, paprika, ginger, salt, pepper and cayenne pepper; fry, stirring, for 1 …
From canadianliving.com


CHICKEN TAGINE WITH SWEET POTATOES RECIPE - DAR LIQAMA ...
2013-12-07 Cover and cook the tagine over low heat until the chicken and sweet potatoes are tender, about 50 minutes. Step 3 Using a spatula, carefully transfer the sweet potatoes to a …
From foodandwine.com
4/5
Total Time 1 hr 25 mins
Servings 4
  • In a large enameled cast-iron casserole, heat 2 tablespoons of the olive oil. Season the chicken with salt and pepper and cook over moderately high heat until lightly browned, about 3 minutes per side. Transfer the chicken to a plate.
  • Add the remaining 3 tablespoons of olive oil to the casserole along with the onion, ginger, cinnamon and 1 teaspoon of freshly ground pepper. Cook over low heat, stirring occasionally, until the onion is softened, about 7 minutes. Arrange the chicken pieces in the casserole in an even layer. Spread the sweet potato slices over the chicken and season with salt and pepper. Sprinkle evenly with the tomatoes, garlic and parsley. Add the water to the casserole and bring to a simmer. Cover and cook the tagine over low heat until the chicken and sweet potatoes are tender, about 50 minutes.
  • Using a spatula, carefully transfer the sweet potatoes to a large bowl. Add the chicken pieces to the bowl and keep warm. Boil the sauce over high heat until slightly thickened, about 5 minutes. Season with salt and pepper. Pour the sauce over the chicken and sweet potatoes and serve.


MOROCCAN BEEF AND SWEET POTATO STEW: MODIFIED NORTH ...
2014-02-01 Since the recipe below is a Moroccan beef and sweet potato tagine, I used beef, of course. If you want the best flavor in a beef-forward stew, use a chuck roast that you have …
From farmtojar.com
4.9/5 (23)
Category Main Course
Cuisine North African
Calories 348 per serving
  • Heat oil in dutch oven over medium-high heat until almost smoking. Add meat and sear or brown, tossing occasionally to get sear on all sides (about 5 minutes). While meat is browning, grind and measure out the spices (cardamom through pepper mix) and place in small bowl.
  • Remove meat to platter when finished browning and add onions to the pot. Saute the onions over medium heat 3-5 minutes until translucent and then add garlic for 1 minute (don't burn garlic). Add ground spices and stir into the onion-garlic mix. Saute spice-onion mix for 1-2 minutes.
  • Add the meat back into the pot, along with the tomatoes and broth and bring to a boil. Turn the pot to a low simmer and cover. Simmer for 1 hour.
  • Add the sweet potatoes to the pot and simmer for another 1/2 hour or until sweet potatoes are fork tender. (if using prunes and/or apricots, add them at this point)


SWEET POTATO AND CHICKPEA SLOW COOKER TAGINE – EASY CHEESY ...
2018-02-11 Instructions. Peel the onion and sweet potato, then cut all the vegetables into 1 inch chunks. Add them to your slow cooker, along with the chickpeas, tomatoes, spices, and a …
From easycheesyvegetarian.com
4.5/5 (2)
Category Main Meal
Cuisine Moroccan, North African
Total Time 4 hrs 10 mins
  • Peel the onion and sweet potato, then cut all the vegetables into 1 inch chunks. Add them to your slow cooker, along with the chickpeas, tomatoes, spices, and a good pinch of salt and pepper.
  • Cook on high for 4 hours, stirring once halfway. Serve with couscous, with a dollop of yogurt and some fresh mint.


MOROCCAN SWEET POTATO & CHICKEN TAGINE - MY MOORISH PLATE
2021-05-28 Peel and cut your sweet potatoes into discs. Place in a bowl of cold water and set aside. After 20 minutes or so, add your sweet potatoes to the tagine and season with salt …
From mymoorishplate.com
Cuisine Moroccan
Category Main Course
Servings 4
  • To your tagine, or preferred cookware, add 1 tbsp. of olive oil, your chicken, chopped onions and top with your spice mix. Cover, place on medium-low and allow your chicken to gently simmer for 15-20 minutes with the lid on. Your stew should be gently simmering and not sizzling. If you hear a sizzle, add a splash of water and lower the heat.
  • After 20 minutes or so, add your sweet potatoes to the tagine and season with salt and pepper. Add 2 tbsp. of water to the stew, cover and let simmer for another 20-25 minutes or until your potatoes are fully cooked.
  • Garnish with a drizzle of olive oil and some freshly chopped parsley. Serve with some crusty bread and enjoy!


HARISSA, SWEET POTATO AND CHICKPEA TAGINE WITH LEMON AND ...
2016-04-26 A delicious, vegan Harissa, Sweet Potato and Chickpea Tagine, served with Lemon and Coriander Couscous – quick and simple enough for a midweek supper but …
From easypeasyfoodie.com
4.7/5 (3)
Total Time 30 mins
Category Main Course
Calories 646 per serving
  • Drizzle the olive oil into a wide, deep saucepan. Add the sliced onion and cook on a gentle heat, with the lid on, for about 5 minutes, until softened but not brown.
  • While the tagine is cooking, make the couscous. Place the couscous in a bowl and cover with the boiling water. Cover with a lid (I find a plate works well, or you could use tin foil) and leave for 5 minutes.


SWEET POTATO, CHICKPEA AND APRICOT TAGINE — WHOLE NOURISHMENT
2013-04-01 3 medium sweet potatoes, peeled and diced in large bite size pieces. 1 tsp. each salt & pepper. 1 15 oz. can chickpeas, rinsed and drained. 1/2 large preserved lemon, finely chopped (or zest and juice from 1 large lemon) 1 small cinnamon stick. 4 cups/1 qt./32 oz. vegetable stock. 10 dried apricots, quartered. 1 zucchini, quartered and cut in ...
From wholenourishment.net
Estimated Reading Time 4 mins


MOROCCAN CHICKEN TAGINE WITH SWEET POTATOES (DOES NOT HAVE ...
2015-02-03 The sweet potatoes are really good in this recipe. In fact, I’m going to ‘update’ this post to tell readers they can use more. (My tagine is pretty small…. but I’m gonna try to fit in another sweet potato next time!) When we lived in Malta, my Libyan friend had a cook who worked for her who was from Morocco. I’m going to have to post my version of something she …
From myyellowfarmhouse.com
Estimated Reading Time 5 mins


BOSH! ROAST SWEET POTATO TAGINE - YOU MAGAZINE
2019-04-07 This roast sweet potato tagine is fragrant, sweet and easy to make. Serve with salad for a lighter lunch. Lizzie Mayson. SERVES 6. 1kg sweet potatoes 3 tbsp olive oil salt and black pepper 2 medium red onions 1 fresh red chilli 2 garlic cloves 6cm piece fresh ginger 30g fresh coriander 100g dried apricots 1 x 240g tin chickpeas 2 tbsp harissa paste
From you.co.uk
Estimated Reading Time 2 mins


SQUASH AND SWEET POTATO TAGINE RECIPE - OLIVEMAGAZINE
2020-07-13 Tip in the squash, sweet potato, tomatoes, lemons and sultanas, along with 600ml of water. Bring to a boil, season and simmer gently for 1 hour until the squash and potato are cooked through and the tagine is saucy. Step 2. Put the couscous into a large bowl with a pinch of salt and pour over enough justboiled water to cover by a few centimetres.
From olivemagazine.com
Servings 4
Total Time 1 hr 10 mins
Category Vegan
Calories 647 per serving


SWEET POTATO TAGINE WITH LEMON COUSCOUS RECIPE - BBC …
2014-10-03 Method. For the tagine, heat a large, deep frying pan with a lid until hot. Add the olive oil, onions and garlic and cook for 2-3 minutes. Add all of the spices and fry for one minute.
From bbc.co.uk
Category Main Course


SWEET POTATO AND CHICKPEA TAGINE | TAGINE
To make tagine, fill a large saucepan 2 cm deep with water, cover with a steamer, then bring water to the boil over high heat. Meanwhile, peel potatoes, then cut into rough 2 cm pieces. Add the potatoes to the steamer, cover, then cook for 10 minutes or until nearly tender. Meanwhile, rinse and drain chickpeas, then set aside.
From tagine.uk
86% (21)
Servings 6-8
Cuisine Vegetable
Total Time 1 hr 20 mins


SWEET POTATO AND POMEGRANATE TAGINE RECIPE
2014-03-30 1. Combine sweet potatoes, fennel, carrots, celery, onion, and garlic in 3.5-qt. tagine or Dutch oven. Stir in oil and ras el hanout, and season with salt, if desired. Pour in broth. 2. Place in cold oven, adjust heat to 300°F, and cook 2 1/2 hours, or until vegetables are cooked through, stirring every 45 minutes.
From vegetariantimes.com
Cuisine Moroccan
Category Entrees
Servings 6
Calories 208 per serving


SLOW COOKER LAMB TAGINE | RECIPE CART
Fry the onion in the same pan for 5 mins or until it softens a little. Add the carrots and spices, stir everything together, add the tomato purée, stock and 250ml water and swirl everything around the pan. Tip into the slow cooker. Add the sweet potato, dried cherries, honey and another 500ml water. Step 2. Cook on low for 8 hrs or high for 4 ...
From getrecipecart.com


CHICKEN, SWEET POTATO AND SQUASH TAGINE
2017-04-24 3.Add the onions to the pan in a single layer. Mash the garlic with a teaspoon of salt and add to the pan along with the saffron water, ginger, cinnamon, sweet paprika, lemon juice and preserved lemons, if using. Add the parsley and half of the coriander and stir well. 4.Arrange the chicken thighs, sweet potatoes and squash on top. Pour the ...
From slimmingworldrecipes1.blogspot.com


BEEF TAGINE WITH SWEET POTATOES RECIPES
2013-07-02 · To prepare the beef tagine recipe for sweet potatoes: Cut the meat into small pieces. Peel the sweet potatoes and wash well to remove dirt, then cut into slices 5 mm thick. Set aside in a bowl of salt water. Wash and cut the pepper into rings. Peel the onions and cut them into thin strips. In a pot, pour? Sunflower oil, add the meat with turmeric and cook, …
From tfrecipes.com


EGGPLANT & SWEET POTATO TAGINE WITH CARAMELIZED ONIONS ...
2021-02-18 Lower heat to low and cover pot.*. Cook until the onions and shallots are soft and translucent, stirring occasionally, 15-20 minutes. Uncover and cook another 30-35 minutes, stirring occasionally until the onions and shallots are golden brown. Add spices, eggplant, raisins and 2 cups of water and cover pot. Simmer gently over low heat for 15 ...
From masimasa.com


MOROCCAN SWEET POTATO TAGINE WITH APRICOTS, OLIVES AND ...
Add sweet potatoes, tomatoes, honey, saffron, 1/2 cup water or stock, apricots, olives, almonds and a pinch of salt. Cover and bring to boil. Reduce to a low simmer. Cook until sweet potato can easily be pierced with a fork, about 25 minutes. Check after 10 minutes and add more liquid as necessary to prevent liquid from getting too low.
From reneeloux.com


BEST SWEET POTATO TAGINE RECIPE | ATOPRECIPE
Best Sweet Potato Tagine. Vegetable tagine recipe packed with warm Moroccan flavors. Super yummy.
From atoprecipe.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #main-dish     #potatoes     #vegetables     #african     #easy     #dinner-party     #kid-friendly     #vegetarian     #moroccan     #dietary     #spicy     #comfort-food     #inexpensive     #taste-mood     #savory     #presentation     #served-hot

Related Search