Sweet Potato Stew With Orange Juice And Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK-BEAN AND SWEET-POTATO STEW



Black-Bean and Sweet-Potato Stew image

This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.

Provided by Greg Lofts

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 55m

Number Of Ingredients 10

2 cans (each 15.5 ounces) black beans, drained and rinsed
2 tablespoons extra-virgin olive oil
1 white onion, chopped (2 cups)
1 large poblano pepper, ribs and seeds removed, chopped
Kosher salt
2 cloves garlic, minced (2 teaspoons)
1 tablespoon minced chipotle in adobo
1 large sweet potato, peeled and cut into 1/2-inch pieces (2 cups)
1/4 cup quinoa, rinsed
Fresh cilantro and shredded cheddar, for serving

Steps:

  • In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
  • Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.

SWEET POTATO STEW WITH ORANGE JUICE AND BLACK BEANS



Sweet Potato Stew With Orange Juice and Black Beans image

Make and share this Sweet Potato Stew With Orange Juice and Black Beans recipe from Food.com.

Provided by Dancer

Categories     Stew

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 medium yellow onion, chopped (about 1 cup)
1 tablespoon chili powder
1 cup orange juice
1 tablespoon honey
salt
2 large sweet potatoes, peeled and cut into 1 inch chunks (about 2 pounds)
2 teaspoons butter, softened
2 teaspoons flour
1 (15 ounce) can black beans, drained and rinsed
1/4 cup toasted slivered almonds (optional)

Steps:

  • Put onions, chili powder, orange juice, honey, salt and sweet potatoes in a large, microwave-safe bowl.
  • Cover and microwave on high power, stirring once, about 20 minutes or till potatoes are done but still hold their shape.
  • Add beans.
  • Blend butter and flour and add to the mixture.
  • Microwave on high power 5 minutes or till beans are heated through and stew has thickened slightly.
  • Sprinkle with almonds, if desired.

Nutrition Facts : Calories 160.1, Fat 1.9, SaturatedFat 0.9, Cholesterol 3.4, Sodium 47.1, Carbohydrate 31.2, Fiber 6.5, Sugar 9, Protein 5.9

More about "sweet potato stew with orange juice and black beans recipes"

BLACK BEAN AND SWEET POTATO STEW - PLANTED AND PICKED
Feb 13, 2021 In this recipe for Black Bean. This Black Bean and Sweet Potato Stew is a total comfort food on a cold winter's day. It is super easy to make and delicious. We love focusing on seasonal food and find that winter is the perfect …
From plantedandpicked.com

BLACK BEAN SWEET POTATO STEW - HEALTHY FRENCH WIFE
This one-pot stew is quick to make and a perfect mid-week healthy dinner. I love making a simple vegetable stew like this black bean stew. It can be easily made on a busy night by using canned black beans. I like that it is one meal in a …
From healthyfrenchwife.com

SWEET POTATO AND BLACK BEAN STEW USDA RECIPE FOR SCHOOLS
Add sweet potatoes, black beans, orange juice, and stock. Bring to a boil. Cover and reduce heat to low. Simmer for 20 minutes or until potatoes are tender ... Sweet Potato and Black Bean …
From theicn.org

RECIPE: SWEET POTATO STEW WITH ORANGE JUICE AND BLACK BEANS …
2 large sweet potatoes (about 2 pounds) peeled and cut into 1-inch chunks 2 teaspoons butter -- softened 2 teaspoons flour 15 ounces black beans, canned -- drained and rinsed 1/4 cup …
From recipelink.com

RECIPE: SWEET POTATO STEW WITH ORANGE JUICE AND BLACK BEANS …
15 ounces black beans, canned -- drained and rinsed 1/4 cup almond slivers (optional) -- toasted Put onions, chili powder, orange juice, water, honey, salt and sweet potatoes in a large, …
From recipelink.com

CARIBBEAN SWEET POTATO AND BLACK BEAN STEW RECIPE
Oct 22, 2024 What ingredients are in the Caribbean Sweet Potato and Black Bean Stew Recipe? 1 tablespoon Jerk seasoning paste 2 lb of sweet potatoes cut into small 1-inch cubes One can 14 oz of black beans 1.25 cups of frozen …
From sabrinasorganizing.com

THIS WEEK'S FUSS-FREE RECIPES | DINNERLY MENU
Check out our current and upcoming menus. 30-minute recipes 6 ingredients per dish From $4.99 per portion
From dinnerly.com

SWEET POTATO & BLACK BEAN STEW - HAVE A PLANT
1 ½ cups (12 oz) 100% orange juice ; 2 cups (16 oz) chicken or vegetable stock, low-sodium ; 2 tsp red wine vinegar ; ¼ tsp salt; ¼ tsp pepper ; Heat oil and briefly sauté onions until they …
From fruitsandveggies.org

ORANGE-INFUSED SWEET POTATO AND BLACK BEAN STEW
Feb 24, 2024 recipes Orange-infused Sweet Potato and Black Bean Stew February 24, 2024 Last Updated: February 24, 2024. 0
From lovewithrecipes.com

SWEET POTATO AND BLACK BEAN STEW
Sweet Potato and Black Bean Stew . Ingredients . Directions . 1. Sauté onions in oil for 2−3 minutes. ... 100% orange juice : 3 cups . 750 mL : Chicken broth, low sodium . 4 cups : 1 L . …
From tmp-albertahealthservices.ca

SWEET POTATO AND BLACK BEAN STEW - FOODLINK - PURDUE EXTENSION
Add sweet potatoes, black beans, orange juice, and chicken stock. Bring to a boil, then cover, and reduce heat to low. Simmer until the potatoes are tender (about 20 minutes). Remove chili …
From extension.purdue.edu

SWEET POTATO & BLACK BEAN STEW RECIPE - HAVE A PLANT
2 Tbsp vegetable oil; 1 ½ cups onion, chopped; 1 ½ tsp ground cumin; 2 cups Swiss chard, frozen and chopped; 3 cups sweet potatoes, peeled, cut into ½-inch cubes; 6 cups black beans, low-sodium, drained and rinsed; 1 ½ cups (12 oz) …
From fruitsandveggies.org

SWEETPOTATO AND BLACK BEAN STEW - HEALTHY SCHOOL …
Oct 4, 2019 OVERNIGHT METHOD: Add 1 3⁄4 qt cold water to every 1 lb of dry beans. Cover and refrigerate overnight. Discard the water. Proceed with recipe. QUICK-SOAK METHOD: Boil 1 3⁄4 qt of water for each 1 lb of dry beans. Add …
From healthyschoolrecipes.com

RECIPE: SWEET POTATO STEW WITH ORANGE JUICE AND BLACK BEANS (NO …
2 large sweet potatoes (about 2 pounds) peeled and cut into 1-inch chunks 2 teaspoons butter, softened 2 teaspoons flour 1 (15 ounce) can black beans, drained and rinsed 1/4 cup almond …
From recipelink.com

SLOW COOKER VEGAN BLACK BEAN AND SWEET POTATO STEW RECIPE …
Dec 19, 2013 Add the chili powder, cumin, sweet potato pieces, orange juice and garlic. Turn the cooker to LOW, cover, and cook for 3 hours. After the potatoes have cooked and are nearly …
From theperfectpantry.com

SWEET POTATO AND BLACK BEAN STEW - OVERTIME COOK
Nov 4, 2024 Instructions. Heat oil in a large soup pot over medium heat. Add onions and half of the salt. Cook, stirring occasionally, for 5-10 minutes, until translucent and softened.
From overtimecook.com

BLACK BEAN AND SWEET POTATO STEW RECIPE FOR ONE - A …
Aug 26, 2023 Black Bean and Sweet Potato Stew Recipe for One. 4 from 1 vote. By Sydney Dawes August 26, 2023 October 14, 2023. ... Add the cooked beans, cumin, dried oregano,yams, sausage, bay leaves, and orange juice to the …
From aweekendcook.com

SWEET POTATO STEW WITH ORANGE JUICE AND BLACK BEANS RECIPES
The Best Sweet Potato Stew With Orange Juice And Black Beans Recipes on Yummly | Quinoa And Sweet Potato Chili, Vegetarian Black Bean Soup, Snappy Sweet Potato & Black Bean …
From yummly.com

SWEET POTATO STEW WITH ORANGE JUICE AND BLACK BEANS RECIPES
Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. Add the crushed tomatoes, beans, coconut milk, vegetable stock and nuts and bring to a simmer. Cook until the …
From tfrecipes.com

25+ NUTRITIOUS HOLIDAY VEGAN BEAN RECIPES TO SPICE UP YOUR …
4 days ago With these 25+ vegan bean recipes, you’re sure to impress your guests and make your holiday meals even more memorable. ... Vegan Sweet Potato & Black Bean Enchiladas. …
From chefsbliss.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #yams-sweet-potatoes     #healthy     #main-dish     #beans     #fruit     #potatoes     #vegetables     #microwave     #low-fat     #nuts     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something     #equipment

You'll also love

Evergreen Punch_image Evergreen Punch

Rice Crispy Pies_image Rice Crispy Pies

Pop Tart Trifle_image Pop Tart Trifle

Warm Almond Crusted Manchego Cheese With Hot Garlic Vinaigrette_image Warm Almond Crusted Manchego Cheese With Hot Garlic Vinaigrette

Mixed Vegetable Salad_image Mixed Vegetable Salad

SHRIMP SALAD FROM INA GARTEN_image SHRIMP SALAD FROM INA GARTEN

Roasted Rosemary-Onion Potatoes_image Roasted Rosemary Onion Potatoes

Individual Pizza with Arugula and Tomatoes_image Individual Pizza with Arugula and Tomatoes

Kohlrabi Caesar Salad_image Kohlrabi Caesar Salad

Chocolate Chicken Mole_image Chocolate Chicken Mole

Layered Chocolate and Coconut Gelatins_image Layered Chocolate and Coconut Gelatins

WALDORF ASTORIA CAKE_image WALDORF ASTORIA CAKE

Honey Roasted Apple Pie_image Honey Roasted Apple Pie

Ninja Pressure Cooker Kraft Mac & Cheese Recipe - (4/5)_image Ninja Pressure Cooker Kraft Mac & Cheese Recipe (4/5)

Brothy Heirloom Beans With Cream_image Brothy Heirloom Beans With Cream

Summer Steak Salad with Ginger-Lime Dressing Recipe | Epicurious.com_image Summer Steak Salad with Ginger Lime Dressing Recipe | Epicurious.com

Fresh Nectarine and Plum Moroccan Chicken Tagine_image Fresh Nectarine and Plum Moroccan Chicken Tagine

Tres Leches Cake_image Tres Leches Cake

Broiled Fish with Dill Butter_image Broiled Fish with Dill Butter

Tangy Potato Slices_image Tangy Potato Slices

Related Search

Aztecgoldchili

Easyredandwhitepizzasaucewithakick

Fruity Ricotta Dip

Marinatedchicken

Neiman Marcus Dip

Pepper Cheese And Pancetta Chowder 5fix

Roasted Fresh Chilies Like Poblanos Jalapenos Bell Peppers

Sausage Bean Casserole

Ultra Simple Porcupine Meatballs In Tomato Sauce