Sweet Potato Spinach And Chickpea Bake Recipes
SWEET POTATO, SPINACH AND CHICKPEA BAKE
Make and share this Sweet Potato, Spinach and Chickpea Bake recipe from Food.com.
Provided by DangerousWithKnives
Categories < 4 Hours
Time 1h15m
Yield 1 casserole, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Peel two of the onions and cut each into eight wedges.
- Pour 4 tbsp of the oil in a large roasting tin.
- Add the onion, cubed sweet potatoes and peppers and mix well with the oil.
- Turn the oven to 200c/400F/Gas 6, put the tin in the oven and roast the vegetables for about 35 minutes, turning them half way through.
- Meanwhile peel and roughly chop the other onion.
- Heat the remaining 2 tbsp of the oil in a large frying pan and fry the onion until it begins to soften.
- Add the garlic and spice mix and stir well.
- Add the tinned tomatoes and their juice, breaking them up if necessary with a wooden spoon. Cook for about 5 minutes.
- Stir in the stock, then check the seasoning adding salt and a little sugar to taste.
- Stir in the chickpeas.
- When the vegetables have been cooking for 35 minutes, pour over the spiced tomatoes and chickpeas and mix well.
- Turn the oven temperature down to 190C/375F/Gas5 and cook for another 20 to 30 minutes until vegetables are well cooked, turning them half way through.
- Just before the end of the cooking time, wash the spinach, remove any rough stalks, slice them finely and stir them into the bake.
- Return the tin to the oven for another 5 minutes.
- Serve with sour cream or yoghurt.
Nutrition Facts : Calories 621.7, Fat 33.1, SaturatedFat 9.9, Cholesterol 23.1, Sodium 458.2, Carbohydrate 73.3, Fiber 13.6, Sugar 15.2, Protein 12.7
More about "sweet potato spinach and chickpea bake recipes"
SWEET POTATO WITH CHICKPEA, SPINACH - BAKE …
From baketotheroots.de
- 1. Preheat the oven to 390°F (200°C). Wash end dry the sweet potatoes. Brush with some olive oil and sprinkle with salt. Wrap into aluminum foil and place on the oven rack in the middle of the oven. Bake for 50-60 minutes or until soft in the center – the baking time depends on the size of your potatoes, so check from time to time. Take out of the oven when done and let cool down a bit.
- 2. While the potatoes are still in the oven prepare the filling. Peel and chop the red onion and garlic. Wash and dry the spinach and cut into smaller pieces if the leaves are big. Zest and juice the organic lemon. Add the chickpeas to a sieve and let drain. Set everything aside.
- 3. Heat up a frying pan. Add the pine nuts (for the decoration) and toast them until fragrant and slightly browned. Take out and let cool down. Add some oil to the still-hot pan and heat up. Add the chopped onion and garlic and fry until fragrant and glossy. Add the drained chickpeas and mix to combine. Add the spinach and let everything cook until the spinach lost most of the volume. Reduce the heat to medium-low. Mix the oil with the lemon juice and zest in a small bowl, season with salt and pepper. Add the oil-lemon mixture to the pan and mix everything. Use a potato masher and crush the about half of the chickpeas lightly – you don’t want them to be too mushy. Season with some more salt and pepper if needed. Keep warm until needed.
- 4. For the sauce mix the yogurt with the water and tahini, season with salt and pepper. Cut the potatoes lengthwise and push the sides apart. Fill with the chickpea mixture and drizzle with tahini sauce. Sprinkle some toasted pine nuts and pomegranate seeds on top and drizzle with some olive oil (optional).
CHICKPEA SPINACH STUFFED SWEET POTATOES
From lastingredient.com
- Preheat the oven to 375 degrees F. Prick the sweet potatoes with a fork and roast for 45-55 minutes until they are just tender. Let the sweet potatoes cool for 5-10 minutes before halving them lengthwise and fluffing their flesh with a fork.
- While the sweet potatoes are roasting, make the crispy chickpeas. Drain and rinse the chickpeas. Pat them dry with paper towels. Remove any loose outer skins. In a small bowl, toss the chickpeas with 1/2 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper and cumin. Spread them in a single layer on a parchment paper-lined sheet pan. Bake for 25 – 35 minutes until crisp and browned, gently shaking the pan about halfway through cooking.
- While the sweet potatoes and chickpeas are roasting, heat the remaining olive oil in a large skillet over medium high heat. Sauté the spinach until the leaves start to wilt, about 2 minutes. Add the garlic and remaining salt and pepper, and continue cooking until fragrant, about 1 minute.
- Top each of the sweet potato halves with chickpeas and spinach. Drizzle with tahini and sprinkle with flaky sea salt and red pepper flakes before serving.
EASY STUFFED BAKED SWEET POTATOES WITH CHICKPEAS - VEGAN WITH …
From veganwithgusto.com
SWEET POTATO, SPINACH & CHICKPEA BAKE - TINNED …
From tinnedtomatoes.com
43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
From instantpoteats.com
45+ QUICK AND SIMPLE DAIRY-FREE DINNER RECIPES FOR A HEALTHY …
From chefsbliss.com
45+ DELICIOUS VEGETARIAN POTATO DINNER RECIPES TO SATISFY EVERY …
From chefsbliss.com
SWEET POTATO, CHICKPEA & SPINACH CURRY - JAMIE OLIVER
From jamieoliver.com
MEDITERRANEAN BAKED SWEET POTATOES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CHICKPEA AND SPINACH STUFFED SWEET …
From alisonbladh.com
BAKED SWEET POTATOES WITH SPINACH, CHICKPEAS AND …
From myfoodbook.com.au
ROASTED SWEET POTATO AND CHICKPEA BOWLS …
From gimmesomeoven.com
BAKED SWEET POTATO WITH CRISPY CHICKPEAS AND SPINACH …
From fiddleheadscuisine.com
SPINACH CHICKPEA TAHINI SWEET POTATOES | HAVEN’S KITCHEN
From havenskitchen.com
SWEET POTATO & CHICKPEA BAKE RECIPE
From floraandvino.com
SWEET POTATO & SPINACH BAKE - GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
BAKED SWEET POTATO WITH SPINACH, CHICKPEAS & LEMON TAHINI DRIZZLE
From jessicasepel.com
SWEET POTATO & CHICKPEA BAKE WITH TAHINI – KAYLA ITSINES
From kaylaitsines.com
BAKED SWEET POTATO WITH CHICKPEAS | LUNCH IDEAS - TESCO REAL FOOD
From realfood.tesco.com
9 BEST HIGH PROTEIN VEGAN RECIPES FOR A NUTRIENT-PACKED MEAL PLAN
From eatproteins.com
BEST STUFFED SWEET POTATOES WITH CHICKPEAS AND SPINACH
From adorefoods.com
SHEET PAN SUPPER WITH BROCCOLI, SPUDS, AND MAPLE-BALSAMIC …
From forksoverknives.com
SWEET POTATO & SPINACH BAKE RECIPE | RECIPES.NET
From recipes.net
SWEET POTATO FRITTATA - THE ALMOND EATER
From thealmondeater.com
EASY CHICKPEA-STUFFED SWEET POTATOES - HEALTHYHAPPYLIFE.COM
From healthyhappylife.com
THE ULTIMATE MASHED SWEET POTATO RECIPE - CHEF JEAN PIERRE
From chefjeanpierre.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love