Sweet Potato Soup With Nutmeg And Maple Syrup Recipes

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SWEET-POTATO SOUP WITH NUTMEG AND MAPLE SYRUP



Sweet-Potato Soup With Nutmeg and Maple Syrup image

Make and share this Sweet-Potato Soup With Nutmeg and Maple Syrup recipe from Food.com.

Provided by Ashley U

Categories     Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 cup onion, chopped
2 celery ribs, stalks and leaves chopped separately
1 medium leek, sliced (WHITE AND PALE GREEN PARTS ONLY)
1 garlic clove, chopped
5 cups sweet potatoes, peeled, chopped
4 cups chicken stock
1 cinnamon stick
1/4 teaspoon ground nutmeg
1 1/2 cups half-and-half
2 tablespoons pure maple syrup

Steps:

  • Melt butter in heavy large pot over medium-high heat.
  • Add onion and sauté for 5 minutes.
  • Add chopped celery stalks and leeks and sauté until onion is translucent for about five minutes.
  • Add garlic and sauté for 2 minutes.
  • Add potatoes, chicken stock, cinnamon and nutmeg; bring to boil.
  • Reduce heat and simmer uncovered until potatoes are tender for about 20 minutes.
  • Remove cinnamon stick and discard.
  • Working in batches, puree soup in blender until smooth.
  • Return soup to pot.
  • Add half and half and maple syrup and stir over medium-low heat to heat soup through.
  • Season soup to taste with salt and pepper.
  • You can garnish the soup with celery leaves.

Nutrition Facts : Calories 459.4, Fat 19.4, SaturatedFat 11, Cholesterol 56, Sodium 535.4, Carbohydrate 60.6, Fiber 6.3, Sugar 19.8, Protein 12.3

QUICK AND EASY SWEET POTATO SOUP



Quick and Easy Sweet Potato Soup image

Sweet potatoes are cooked in chicken broth, pureed, and then seasoned with with nutmeg, ginger, cinnamon and cayenne, and made even creamier (but still low-fat) by adding fat-free half-and-half.

Provided by ajennerjahn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 10

3 large sweet potatoes, peeled and cut into small pieces
6 cups chicken broth
1 tablespoon orange-flavored liqueur (such as Cointreau®)
½ cup fat-free half-and-half
¾ teaspoon ground nutmeg
½ teaspoon freshly grated ginger
½ teaspoon ground cinnamon
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
¼ cup chopped pecans

Steps:

  • Put sweet potatoes into a large pot. Pour chicken broth over the sweet potatoes; bring to a boil, stir orange liqueur into the boiling broth, and cook until the potatoes are tender, about 25 minutes.
  • Puree the sweet potatoes with the broth using an immersion blender until smooth.
  • Stir half-and-half, nutmeg, ginger, cinnamon, and cayenne pepper into the pureed sweet potatoes; season with salt and pepper.
  • Heat a skillet over medium-high heat. Toast pecans in the hot skillet until fragrant.
  • Ladle soup into bowls; garnish with toasted pecans.

Nutrition Facts : Calories 374.5 calories, Carbohydrate 74.4 g, Cholesterol 1.5 mg, Fat 5.7 g, Fiber 11.2 g, Protein 6.8 g, SaturatedFat 0.9 g, Sodium 270.5 mg, Sugar 17.6 g

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