Sweet Potato Soup South Beach Diet Phase 2 Recipes

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BAKED SWEET POTATO CHIPS (SOUTH BEACH DIET PHASE 2)



Baked Sweet Potato Chips (South Beach Diet Phase 2) image

from most recent book. Haven't tried. These healthy low fat chips get pizzaz with the addition of the Italian seasoning. For "hot" chips, try cajun seasoning or add mined garlic.

Provided by Lizzie Rodriquez

Categories     Potato

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

2 large sweet potatoes, sliced into 1/4-inch thick half moons
2 teaspoons extra virgin olive oil
1 tablespoon italian seasoning
salt
fresh ground pepper

Steps:

  • Heat oven to 400.
  • In a large bowl, toss potatoes with oil and seasonings. Spread in a single layer on two large baking sheets and bake for 10 mintues.
  • With a spatula, turn slices over and continue baking until chips are golden, about 7 minutes longer.

Nutrition Facts : Calories 75.8, Fat 2.3, SaturatedFat 0.3, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

SWEET POTATO SOUP (SOUTH BEACH DIET PHASE 2)



Sweet Potato Soup (South Beach Diet Phase 2) image

Make and share this Sweet Potato Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
1 small onion, chopped
2 garlic cloves, thinly sliced
2 teaspoons grated fresh ginger
1 teaspoon dried thyme
1/4 teaspoon salt
1 pinch fresh ground pepper
2 medium sweet potatoes, unpeeled
1 1/2 cups low sodium chicken broth
1 cup 1% low-fat milk

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion, garlic, ginger, thyme, salt, and pepper. Cook, stirring occasionally, until softened, about 7 minutes.
  • Meanwhile, pierce 2 medium, unpeeled sweet potatoes all over with a fork. Cook in microwave until tender, about 10 minutes. Cool briefly, peel and add flesh to the pan. Add broth and milk. Bring to a simmer, stirring occasionally, then simmer 5 minutes. Transfer soup in batches to blender and puree until smooth. Return to the pan and heat through. Adjust seasonings and serve hot.

Nutrition Facts : Calories 137.2, Fat 4.6, SaturatedFat 1, Cholesterol 3, Sodium 236.1, Carbohydrate 19.9, Fiber 2.4, Sugar 6.8, Protein 5.2

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