Sweet Potato Slaw Recipes
SWEET POTATO SLAW
"I grew up in Louisiana, and we ate lots of sweet potatoes," says Brenda Sharon of Channing, Michigan. "They look like carrots in this distinctive salad."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, whisk the first seven ingredients until smooth. In a large bowl, combine the potatoes, apple, pineapple and pecans. Add dressing; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 269 calories, Fat 19g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 238mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.
SWEET RESTAURANT SLAW
This tastes just like the cole slaw served at popular fried chicken or fish restaurants. It's excellent with burgers or on top of BBQ'd pork sandwiches, too!!!
Provided by Sandi Gregory Johnson
Categories Salad Coleslaw Recipes No Mayo
Time 2h15m
Yield 8
Number Of Ingredients 8
Steps:
- Combine the coleslaw mix and onion in a large bowl.
- Whisk together the salad dressing, vegetable oil, sugar, vinegar, salt, and poppy seeds in a medium bowl; blend thoroughly. Pour dressing mixture over coleslaw mix and toss to coat. Chill at least 2 hours before serving.
Nutrition Facts : Calories 199.8 calories, Carbohydrate 22.5 g, Cholesterol 11.2 mg, Fat 12 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 1.7 g, Sodium 252.5 mg, Sugar 15.3 g
SWEET POTATO FALAFELS WITH COLESLAW
Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 1h10m
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Microwave sweet potato whole for 8-10 mins until tender. Leave to cool a little, then peel. Put the potato, cumin, garlic, ground and fresh coriander, lemon juice and flour into a large bowl. Season, then mash until smooth. Using a tablespoon, shape mix and into 20 balls. Put on an oiled baking sheet, bake for around 15 mins until the bases are golden brown, then flip over and bake for 15 mins more until brown all over.
- Meanwhile, stir the vinegar and sugar together in a large bowl until the sugar has dissolved, toss through the onion, carrot and cabbage, then leave to marinate for 15 mins. To serve, toast the pittas, then split. Fill with salad, a dollop of hummus and the falafels.
Nutrition Facts : Calories 486 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 24 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 1.08 milligram of sodium
SWEET POTATO AND GINGER SLAW TIMES 2
This was printed in my local newspaper and I gave it a try. A very different way to serve sweet potatoes and so delicious. The great joy in this recipe is it gives you a variation for day one and then on day 2 you can dress it up a little differently and enjoy once again.
Provided by PaulaG
Categories Chicken
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the oilive oil, lime juice, sugar, ginger and salt until combined.
- Add the grated sweet potatoes, nuts and scallions; reserve approximately 2 cups of the mixture for day 2 variation and serve the remainder in the lettuce leaf cups.
- Day 2: In a medium size bowl, toss together the reserved sweet potato slaw with the chicken, hoisin sauce and seasame oil; serve over a bed of mixed greens.
- The recipe serves 8, 4 on day 1 and 4 on day 2.
Nutrition Facts : Calories 295.1, Fat 16.2, SaturatedFat 2.5, Cholesterol 39.4, Sodium 264.8, Carbohydrate 22.3, Fiber 3.2, Sugar 6.9, Protein 15.7
SWEET POTATO SLAW
Make and share this Sweet Potato Slaw recipe from Food.com.
Provided by southern chef in lo
Categories Yam/Sweet Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine the first 7 ingredients; blend until smooth.
- In large bowl, combine potatoes, apples, pineapples and pecans.
- Add the dressing and toss to coat.
- Cover and refrigerate for at least 1 hour.
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