Sweet Potato Shortcakes For Two Recipes

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SWEET POTATO FOR TWO



Sweet Potato for Two image

Sweet potatoes are so underrated. They are so good for you and packed with fiber. I got tired of not being able to find a sweet potato recipe that is good for you and for 2 people. So I made this one night and it was delicious. Its easy and delicious. Goes great with seasoned baked chicken.

Provided by Litl Irish Angel

Categories     Yam/Sweet Potato

Time 45m

Yield 2 serving(s)

Number Of Ingredients 4

1 large sweet potato
1 tablespoon olive oil
2 tablespoons brown sugar
1 teaspoon cinnamon

Steps:

  • Preheat oven to 400*.
  • Grease pie dish.
  • Skin sweet potato and cut into bit size pieces.
  • Place sweet potato pieces in large bowl and add remaining ingredients. Stir with wooden spoon till combined.
  • Bake at 400* for 40 minutes stirring approx every 15-20 minutes.

Nutrition Facts : Calories 171.2, Fat 6.8, SaturatedFat 0.9, Sodium 39.9, Carbohydrate 27.7, Fiber 2.6, Sugar 16.1, Protein 1.1

SWEET POTATO SHORTCAKE BISCUITS



Sweet Potato Shortcake Biscuits image

A perfectly light and sweet treat for a holiday morning breakfast. I would call this a breakfast comfort food

Provided by DoreenLZ

Categories     Breads

Time 27m

Yield 6 serving(s)

Number Of Ingredients 6

1 (15 ounce) can sweet potatoes, drained
1/2 cup nonfat milk
2 tablespoons melted light butter
2 tablespoons sugar (could use less sugar or substitute Splenda)
1/4 teaspoon cinnamon
2 cups reduced-fat baking mix

Steps:

  • Preheat oven to 425 degrees.
  • Mash the drained sweet potatoes.
  • Melt light butter, stir in sugar.
  • Combine in bowl, mashed sweet potatoes, milk, butter/sugar mixture and cinnamon.
  • Add biscuit mix and mix until blended, some lumps with remain.
  • Drop by spoonfuls onto baking sheets lightly coated with non stick cooking spray, making 6 equal portions.
  • If desired top each biscuit with raw sugar for a sweet and crunchy topping.
  • Bake on high oven rack for 12-14 minutes or until golden and baked in center. Check for doneness with a toothpick.
  • Serve with nonfat plain yogurt cheese and fresh fruit or your choice of butter, jam or honey.
  • Makes a fluffy, light and sweet biscuit.

Nutrition Facts : Calories 108.7, Fat 2.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 71.4, Carbohydrate 19.5, Fiber 2.2, Sugar 8.2, Protein 2

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