Sweet Potato Salad With Toasted Coconut And Grapes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWEET POTATO SALAD



Roasted Sweet Potato Salad image

Provided by Emeril Lagasse

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 7

2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces
Olive oil
Salt
Freshly ground black pepper
1 large Maui onion
1/4 cup lime juice
1/2 cup macadamia nut oil

Steps:

  • Preheat the oven to 350 degrees F. Toss the potatoes with a drizzle of olive oil, salt, and pepper. Spread on a sheet pan and roast until tender and golden brown, about 40 minutes. Shake the pan halfway through cooking so the potatoes cook evenly.
  • Place the onion on a large piece of aluminum foil. Drizzle the onion with olive oil and season with salt and pepper. Wrap the onion tightly in the foil and roast until tender and lightly golden brown, about 50 minutes to 1 hour. Cool slightly. When cool enough to handle, chop and set aside.
  • In a small bowl, whisk together the lime juice and macadamia oil. Combine the potatoes and onions in a large bowl. Add the lime juice mixture and toss well. Season, to taste, with salt and pepper.

ROASTED SWEET POTATO SALAD



Roasted Sweet Potato Salad image

Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 10

4 cups cubed peeled sweet potatoes
1 tablespoon olive oil
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries, chopped
1/4 cup minced fresh parsley
2 tablespoons reduced-fat mayonnaise
4-1/2 teaspoons white vinegar
1 tablespoon honey
1/2 teaspoon grated lime zest
1/4 teaspoon salt

Steps:

  • Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

SWEET POTATO SALAD WITH TOASTED COCONUT AND GRAPES



Sweet Potato Salad With Toasted Coconut and Grapes image

Great side dish, from the Plantation Room in Calloway Gardens, Atlanta. Making this reminds me of going to see the lights there around Christmas!

Provided by alijen

Categories     Yam/Sweet Potato

Time P1DT20m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup raisins
1/4 cup malibu coconut rum
2 lbs sweet potatoes, peeled and cubed into 1 inch pieces
4 ounces shredded sweetened coconut (1 1/2 cups)
2 tablespoons sherry wine vinegar
salt and pepper, to taste
2 tablespoons maple syrup
6 tablespoons olive oil
2 cups grapes, divided

Steps:

  • Soak the raisins in the rum overnight.
  • Preheat oven to 400 degrees.
  • In a saucepan, cook the sweet potatoes in boiling water 10 to 15 minutes, until a paring knife goes through a piece without resistance.
  • Drain and cool to room temperature.
  • Meanwhile, toast the coconut by spreading on a baking sheet and cooking in the oven 2 to 3 minutes until just beginning to brown.
  • Cool.
  • In a medium bowl, combine the vinegar, salt and pepper and whisk until the salt dissolves.
  • While whisking, add the syrup and olive oil slowly.
  • Reserve 2 tablespoons coconut and 1/4 cup grapes.
  • Toss remaining coconut and grapes, the raisins with any reserved juices and sweet potatoes with the dressing.
  • Spread in a shallow platter and top with the reserved coconut and grapes.

Nutrition Facts : Calories 334.1, Fat 14.3, SaturatedFat 5.2, Sodium 105.5, Carbohydrate 47.6, Fiber 5.5, Sugar 24.2, Protein 2.8

More about "sweet potato salad with toasted coconut and grapes recipes"

BAKED FETA WITH HONEY AND ROASTED GRAPES - LAST INGREDIENT
1 day ago Stir the grapes, garlic, shallots, salt, pepper, olive oil and balsamic vinegar in a baking dish. You can use a square, round or oval one. In these photos, I used a 7-inch square dish. 2. …
From lastingredient.com


35+ SIMPLE AND DELICIOUS HOLIDAY DAIRY-FREE FAMILY RECIPES TO TRY …
4 days ago Drain the sweet potatoes and return them to the pot. Add the coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mash the sweet potatoes until smooth and …
From chefsbliss.com


MAPLE ROASTED SWEET POTATO • YOU SAY POTATOES
4 days ago Variations. Use honey instead of maple syrup for a slightly floral sweetness.; Swap brown sugar with coconut sugar for a refined sugar-free option.; Add a pinch of smoked …
From yousaypotatoes.com


50+ DELICIOUS COCONUT DINNER RECIPES FOR A FLAVORFUL MEAL
2 days ago 50+ Delicious Coconut Dinner Recipes for a Flavorful Meal. ... Once the chicken is cooked, slice it thinly and add it to the salad. Sprinkle shredded coconut and toasted almonds …
From chefsbliss.com


43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
2 days ago Roasted Cauliflower & Potato Curry Soup; 22. Buckwheat & Beetroot Salad with Chickpeas; 23. Easy Crockpot Chicken Fajitas; 24. Granola Crunch Apple-Peanut Butter …
From instantpoteats.com


30-MINUTE ROASTED SWEET POTATO SALAD - JULIA'S ALBUM
Nov 12, 2022 Lightly toasted pecans add crunch and nutty flavor to the sweet potato salad. Pumpkin seeds also add crunch to the salad. I toasted them in the oven as well. Apples. I used 1 small red apple (Fuji, you can also use Gala or …
From juliasalbum.com


THANKSGIVING: ROASTED GRAPE AND SWEET POTATO SALAD
Nov 25, 2015 Dice sweet potato and place in the baking dish. Brush the cubes with 1/2 tablespoon EVOO sprinkle approximately 1/2 of the salt and 1/2 of the pepper. Place in the …
From margauxdrake.com


BEST SWEET POTATO SALAD RECIPE - HOW TO MAKE SWEET …
Jun 26, 2024 Step 1 Preheat oven to 400°. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper. Step 2 Distribute them evenly on sheet in a single layer ...
From delish.com


192308 SWEET POTATO SALAD WITH TOASTED COCONUT AND GRAPES RECIPES
sweet potatoes, peeled and cut into 1-inch cubes, vegetable oil cooking spray, salt, divided, celery ribs, diced, jalapeno pepper, seeded and finely chopped, diced onion, diced gr
From recipeofhealth.com


6 INGREDIENT CREAMY TROPICAL SWEET POTATO SALAD …
May 17, 2016 Preheat oven to 350 and add sweet potato cubes to a baking sheet and drizzle with olive oil, roast for 30-40 minutes or until done and place in a large bowl
From athleticavocado.com


SWEET POTATO AND GRAPE RECIPES - SUPERCOOK
browse 36 sweet potato and grape recipes collected from the top recipe websites in the world
From supercook.com


SWEET POTATO SALAD WITH TOASTED COCONUT AND GRAPES FOOD
4 cups cubed peeled sweet potatoes: 1 tablespoon olive oil: 1/2 cup chopped walnuts, toasted: 1/3 cup dried cherries, chopped: 1/4 cup minced fresh parsley
From homeandrecipe.com


SWEET POTATO SALAD WITH TOASTED COCONUT AND GRAPES RECIPE
Get full Sweet Potato Salad With Toasted Coconut and Grapes Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sweet Potato Salad With Toasted Coconut …
From recipeofhealth.com


SWEET POTATO SALAD WITH TOASTED COCONUT AND GRAPES RECIPES
1/4 cup chopped cornichons or relish: 2 tablespoons whole-grain mustard: 1 tablespoon honey: 2 ribs celery, diced: Zest and juice from 1 lemon: 1/2 small red onion, minced
From tfrecipes.com


SWEET POTATO SALAD WITH TOASTED COCONUT AND GRAPES RECIPE
Meanwhile, toast the coconut by spreading on a baking sheet and cooking in the oven 2 to 3 minutes until just beginning to brown. Cool. In a medium bowl, combine the vinegar, salt and …
From recipenode.com


WICKEDLY DELISH SWEET POTATO SALAD - RECIPETIN EATS
Aug 28, 2019 To cook wild rice - bring large saucepan with plenty of water to the boil. Add 3/4 cup uncooked wild rice, adjust heat so its simmering. Simmer for 35 minutes or until rice "bursts" (to reveal light brown insides) and are cooked …
From recipetineats.com


ROASTED GRAPE AND SWEET POTATO SALAD RECIPE
Sweet-and-salty seed-and-nut clusters add lots of savoury crunch to this warm fall-inspired salad. Roasted grapes may seem unusual, but they. Our Plans. How It Works. How It Works. Sustainability. Delivery Areas. Our Recipes.
From hellofresh.ca


SMASHED SWEET POTATO WITH ROASTED GRAPES | LIVE EAT …
Nov 7, 2021 Step 2: Prep Potatoes Preheat oven to 450°F (232°C). Place potatoes on a parchment-lined baking sheet and cut three or so shallow slits in the tops of each.
From liveeatlearn.com


ROASTED SWEET POTATO SALAD WITH SPINACH AND GRAPES
Aug 25, 2023 Roasted Sweet Potato Salad with Spinach, grapes, avocado, feta cheese and more! This hearty, healthy salad recipe is both light and filling! Make it for your guests for a crowd-pleasing side dish, or just add your favorite …
From theroastedroot.net


22 WINTER SALAD RECIPES PACKED WITH FRESH, SEASONAL PRODUCE
23 hours ago These delicious winter salad recipes prove that salad is the perfect meal or side dish any time of year. Whether you adore cabbage and kale or want to make the most of …
From realsimple.com


SWEET POTATO SALAD RECIPE - LOUANA COCONUT OIL
2 large sweet potatoes, cut into 2-inch long by 1-inch wide wedges 2 limes 1/2 cup chopped cilantro 1/4 cup crumbled Cotija cheese. DIRECTIONS. Whisk together the warmed coconut …
From louana.com


35 BEST VEGAN CHRISTMAS SALAD RECIPES - SHARON PALMER, THE PLANT ...
16 hours ago Don’t forget to include colorful, crisp, seasonal christmas vegan salads on your holiday menu! Christmas salads, from green salads to grain salads to fruit salads, can offer a …
From sharonpalmer.com


35+ FLAVOR-PACKED SALT-FREE DINNER RECIPES FOR A HEALTHIER YOU
3 days ago Roasted Sweet Potato and Black Bean Salad The roasted sweet potatoes offer a slightly caramelized sweetness that pairs perfectly with the earthy black beans and fresh vegetables. Tossed in a simple lime dressing, this dish is naturally salt-free and packed with fiber, antioxidants, and plant-based protein.
From chefsbliss.com


12 SPECTACULAR SALADS WITH GRAPES - THIS HEALTHY TABLE
Nov 18, 2024 Roasted Sweet Potato Salad with Spinach and Grapes. Roasted Sweet Potato Salad with Spinach, grapes, avocado, feta cheese, and more! This hearty, healthy salad recipe is both light and filling! Make it for your guests for a crowd-pleasing side dish, or just add your favorite animal protein to turn it into an entree salad.
From thishealthytable.com


22 BEST POTATO RECIPES FOR WINTER: PERFECT COMFORT FOOD IDEAS
1 day ago Combine pecans, flour, and brown sugar; sprinkle over sweet potatoes. Bake for 25-30 minutes. 19. Potato Curry. This spiced potato dish is a warm and fragrant addition to any …
From sixstoreys.com


WARM SPINACH SALAD WITH ROASTED GRAPES AND SWEET …
Feb 22, 2021 Ingredients. 2 cups red seedless grapes 1 large sweet potato, peeled and sliced into thin triangles 1/4 cup extra-virgin olive oil 1 tablespoon maple syrup
From floatingkitchen.net


ROASTED BROCCOLI AND SWEET POTATOES - THE DELICIOUS PLATE
1 day ago Sweet potato, peeled and chopped in bite size pieces.; Broccoli, washed and cut inorganic bite size florets, a little larger than the sweet potato pieces.; Olive oil, or other oil of …
From thedeliciousplate.com


SWEET POTATO SALAD - A COUPLE COOKS
Aug 29, 2024 This colorful sweet potato salad recipe is irresistibly satisfying! Tender roasted potatoes, crisp greens, cranberries, and feta make the ideal sweet and savory mix. ... When ready to assemble the salad, in a bowl mix the …
From acouplecooks.com


45+ DELICIOUS VEGETARIAN POTATO DINNER RECIPES TO SATISFY EVERY …
2 days ago Optional: In the last 5 minutes of roasting, sprinkle grated Parmesan cheese over the potatoes for an extra burst of flavor. Remove from the oven, let cool for a few minutes, and serve.
From chefsbliss.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #north-american     #salads     #side-dishes     #fruit     #potatoes     #vegetables     #american     #southern-united-states     #1-day-or-more     #easy     #dinner-party     #holiday-event     #vegetarian     #winter     #nuts     #dietary     #seasonal     #inexpensive     #coconut     #brunch

Related Search