Sweet Potato Salad With Rosemary Honey Vinaigrette Recipes

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SWEET POTATO SALAD WITH ROSEMARY-HONEY VINAIGRETTE



Sweet Potato Salad With Rosemary-Honey Vinaigrette image

Make and share this Sweet Potato Salad With Rosemary-Honey Vinaigrette recipe from Food.com.

Provided by Kathy in Fla

Categories     Yam/Sweet Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

4 1/2 cups sweet potatoes, peeled, cubed
2 tablespoons olive oil, divided
1/4 cup honey
3 tablespoons white wine vinegar
2 tablespoons fresh rosemary, chopped
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Line a 15- x 10-inch jellyroll pan with aluminum foil. Coat foil with vegetable cooking spray.
  • Toss together sweet potato and 1 tablespoon oil in pan.
  • Bake at 450° for 35 minutes or until tender.
  • Whisk together remaining 1 tablespoon oil, honey, and next 5 ingredients in a large bowl. Add sweet potato; toss well. Cool.

Nutrition Facts : Calories 171.2, Fat 4.6, SaturatedFat 0.7, Sodium 249.7, Carbohydrate 32.3, Fiber 3.2, Sugar 15.8, Protein 1.7

ROASTED SWEET POTATO SALAD WITH HONEY-MAPLE VINAIGRETTE



Roasted Sweet Potato Salad With Honey-Maple Vinaigrette image

Make and share this Roasted Sweet Potato Salad With Honey-Maple Vinaigrette recipe from Food.com.

Provided by chris.young

Categories     Low Protein

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs sweet potatoes, peeled and cut into 3/4-inch pieces (about 7 cups)
5 tablespoons canola oil, divided
3 tablespoons cider vinegar
2 tablespoons honey
2 tablespoons maple syrup
1 small garlic clove, minced
1/2 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1 (6 ounce) package fresh Baby Spinach
1 medium apple, chopped
1/2 cup dried cranberries
1/2 cup chopped pecans, toasted

Steps:

  • • Preheat oven to 400°. Place sweet potatoes in a greased baking pan; toss with 2 tablespoons oil. Roast 35-40 or until tender.
  • • Transfer to a large bowl; cool slightly.
  • • In a small bowl, whisk vinegar, honey, maple syrup, garlic, mustard, salt, pepper and remaining oil until blended.
  • • Add spinach, apple, cranberries and pecans to sweet potatoes.
  • • Drizzle with vinaigrette and toss to coat. Serve immediately.

Nutrition Facts : Calories 363.5, Fat 18.5, SaturatedFat 1.5, Sodium 160.9, Carbohydrate 48.5, Fiber 7.2, Sugar 20.1, Protein 4.2

WARM ROSEMARY-SWEET POTATO SALAD



Warm Rosemary-Sweet Potato Salad image

Rosemary adds a wonderful flavor to this sweet potato salad that's baked to perfection - a tasty side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 6

Number Of Ingredients 7

2 lb sweet potatoes, peeled, cut into 1-inch cubes (about 6 cups)
1 large onion, thinly sliced, slices cut in half
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons fresh orange juice
1 tablespoon chopped fresh rosemary leaves

Steps:

  • Heat oven to 425°F. In large bowl, toss sweet potatoes, onion, oil, salt and pepper. Arrange potato mixture in single layer in ungreased 17x12-inch half-sheet pan.
  • Bake uncovered 25 minutes or until tender. Stir; bake 5 minutes longer.
  • In large bowl, mix orange juice and rosemary. Add potato mixture; toss gently to coat.

Nutrition Facts : Calories 136, Carbohydrate 22 g, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 231 mg

ROASTED SWEET POTATO SALAD



Roasted Sweet Potato Salad image

Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 10

4 cups cubed peeled sweet potatoes
1 tablespoon olive oil
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries, chopped
1/4 cup minced fresh parsley
2 tablespoons reduced-fat mayonnaise
4-1/2 teaspoons white vinegar
1 tablespoon honey
1/2 teaspoon grated lime zest
1/4 teaspoon salt

Steps:

  • Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

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