Sweet Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO POTATO SALAD



Sweet Potato Potato Salad image

Sweet potatoes and potatoes combine to make a different type of salad that will pleasantly surprise you.

Provided by GRAMZ

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h55m

Yield 8

Number Of Ingredients 9

2 potatoes
1 sweet potato
4 eggs
2 stalks celery, chopped
½ onion, chopped
¾ cup mayonnaise
1 tablespoon prepared mustard
1 teaspoon salt
1 ½ teaspoons ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 30 minutes. Drain, cool, peel and chop.
  • Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water; cool, peel and chop.
  • Combine the potatoes, eggs, celery and onion.
  • Whisk together the mayonnaise, mustard, salt and pepper. Add to potato mixture, toss well to coat. Refrigerate and serve chilled.

Nutrition Facts : Calories 243.8 calories, Carbohydrate 14.3 g, Cholesterol 100.8 mg, Fat 19 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 480.7 mg, Sugar 2.2 g

THE BEST SWEET POTATO POTATO SALAD



The Best Sweet Potato Potato Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

MOM'S SWEET POTATO SALAD



Mom's Sweet Potato Salad image

My mother used to make this potato salad. We all liked it back then- and now my family likes it, too!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10-12 servings.

Number Of Ingredients 7

3 pounds sweet potatoes, cooked, peeled and cubed
1/2 cup chopped onion
1 cup chopped sweet red pepper
1-1/4 cups mayonnaise
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon hot pepper sauce

Steps:

  • In a large bowl, combine the sweet potatoes, onion and red pepper. In a small bowl, blend remaining ingredients; add to potato mixture and toss to coat. Cover and refrigerate.

Nutrition Facts : Calories 292 calories, Fat 19g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 436mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 2g protein.

SWEET POTATO SALAD



Sweet Potato Salad image

A delicious change from regular potato salad. Sweet potatoes are tossed with raisins and walnuts in a sweet creamy dressing. An excellent fall side dish.

Provided by Christal Holloman

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 5

2 pounds sweet potatoes, peeled and cubed
1 cup mayonnaise
½ cup packed brown sugar
1 cup chopped walnuts
½ cup raisins

Steps:

  • Place potatoes into a large saucepan, and fill with enough water to cover. Bring to a boil, and cook for about 8 minutes, or until tender. Drain, and cool slightly.
  • In a large bowl, stir together the mayonnaise and brown sugar. Stir in the sweet potatoes, walnuts and raisins until evenly coated. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 464.9 calories, Carbohydrate 44.7 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 4.2 g, Protein 4.4 g, SaturatedFat 4.2 g, Sodium 192.1 mg, Sugar 26.6 g

SWEET POTATO SALAD



Sweet Potato Salad image

Provided by Trisha Yearwood

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 10

4 large sweet potatoes
1/2 cup mayonnaise
1/2 cup plain Greek yogurt
1/2 cup diced scallions (about 6)
1 red pepper, finely diced
2 tablespoons minced fresh chives
2 teaspoons orange zest
2 teaspoons apple cider vinegar
1/2 teaspoon hot sauce, such as Tabasco
Salt and pepper

Steps:

  • Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes. Drain and set aside to cool.
  • While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated. Add salt and pepper to taste. Best served chilled.

SWEET POTATO SALAD



Sweet potato salad image

This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 50m

Number Of Ingredients 8

1.2kg sweet potato , peeled and cut into biggish chunks
1 tbsp olive oil
2 shallots (or half a small red onion), finely chopped
4 spring onions , finely sliced
small bunch chives , snipped into quarters or use mini ones
5 tbsp sherry vinegar
2 tbsp extra-virgin olive oil
2 tbsp honey

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chunks with the olive oil and some seasoning, and spread on a baking parchment-lined baking sheet. Roast for 30 - 35 mins until tender and golden. Cool at room temperature.
  • When just about cool whisk together all the dressing ingredients with a little more seasoning and gently toss through the potato chunks - use your hands to avoid breaking them up.

Nutrition Facts : Calories 252 calories, Fat 6.2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45.7 grams carbohydrates, Sugar 17 grams sugar, Fiber 6.7 grams fiber, Protein 2.7 grams protein, Sodium 0.2 milligram of sodium

SWEET POTATO SALAD



Sweet Potato Salad image

You'll find that this dish is very versatile-more special than everyday but easy enough to make anytime. Sweet potatoes aren't as popular here in New England as in some parts of the country. I had a friend from Maryland many years ago, however, and we enjoyed swapping recipes. This one's a combination of hers and one I already had in my file.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

2-1/4 pounds sweet potatoes (about 4 medium), peeled and cut into 1-inch pieces
1 can (8 ounces) pineapple chunks, drained
1 cup pecan halves, chopped
1/4 cup orange juice
1 cup mayonnaise
2 tablespoons half-and-half cream
1 teaspoon curry powder
1 teaspoon grated orange zest
1 teaspoon white vinegar
1/4 to 1/2 teaspoon dried tarragon
Torn mixed salad greens and chutney, optional

Steps:

  • Place sweet potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, covered, 8-10 minutes or just until tender. Drain and place in a large bowl. Add pineapple, pecans and orange juice. , In a small bowl, mix mayonnaise, cream, curry powder, orange zest, vinegar and tarragon; pour over potato mixture and gently toss to coat. Refrigerate, covered, until cold. If desired, serve with salad greens and chutney.

Nutrition Facts : Calories 498 calories, Fat 43g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 212mg sodium, Carbohydrate 27g carbohydrate (13g sugars, Fiber 4g fiber), Protein 3g protein.

CARIBBEAN SWEET POTATO SALAD



Caribbean Sweet Potato Salad image

This is a 90's potato salad - a new and improved, redone, much better potato salad. Not only does it have a sweet potato, in addition to a Russet potato, but it also contains corn, cucumber, and peanuts! Corn oil will do if you don't have canola.

Provided by jessica

Categories     Salad     Vegetable Salad Recipes

Time 1h

Yield 5

Number Of Ingredients 13

1 large russet potato, peeled and quartered
1 large sweet potato, peeled and quartered
1 cup corn
1 teaspoon prepared Dijon-style mustard
2 tablespoons fresh lime juice
3 tablespoons chopped fresh cilantro
1 clove garlic, minced
3 tablespoons canola oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 cucumber, halved lengthwise and chopped
½ red onion, thinly sliced
¼ cup finely chopped peanuts

Steps:

  • Place the Russet potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 minutes. Add the sweet potato, and cook about 15 minutes more. Remove a piece of each potato, and cut it in half to see if it is cooked enough. Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
  • In a large bowl, whisk together mustard, lime juice, cilantro, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
  • Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 27.8 g, Fat 12.6 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 1.2 g, Sodium 290.4 mg, Sugar 7.2 g

More about "sweet potato salad recipes"

BEST SWEET POTATO SALAD RECIPE - HOW TO MAKE SWEET …
best-sweet-potato-salad-recipe-how-to-make-sweet image
Web Jul 16, 2022 3. large sweet potatoes, peeled and cubed (about 2 lb.) 1. small red onion, thinly sliced into half moons. 2 tbsp.. extra-virgin olive …
From delish.com
5/5 (3)
Total Time 40 mins
  • Preheat oven to 400°. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper.
  • Meanwhile, make dressing: In a small bowl or in a medium liquid measuring cup, whisk together vinegar, mustard, honey, and spices.


16 EASY SWEET POTATO SALADS - BEST RECIPES FOR SWEET …
16-easy-sweet-potato-salads-best-recipes-for-sweet image
Web Jul 17, 2018 Plus, get more easy sweet potato recipes and delicious desserts made with sweet potatoes! View Gallery 16 Photos Courtesy of …
From delish.com
Occupation Senior Editor
Author Sienna Livermore


ROASTED SWEET POTATO SALAD RECIPE - AVERIE COOKS
roasted-sweet-potato-salad-recipe-averie-cooks image
Web May 11, 2021 Preheat oven to 400F. Line a baking sheet with a Silpat or spray with cooking spray and add the sweet potatoes in an even, flat layer. Evenly drizzle with 2 tablespoons olive oil, season with salt and pepper, …
From averiecooks.com


SWEET POTATO SALAD RECIPES | BBC GOOD FOOD
sweet-potato-salad-recipes-bbc-good-food image
Web Moroccan-style pomegranate & roast veg salad. 10 ratings. Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes. See more Sweet …
From bbcgoodfood.com


WICKEDLY DELISH SWEET POTATO SALAD | RECIPETIN EATS
wickedly-delish-sweet-potato-salad-recipetin-eats image
Web Aug 28, 2019 Preheat oven to 200°C / 390°F. Shake Dressing ingredients in a jar. Toss sweet potato with olive oil, salt and pepper, spread onto tray. Roast for 20 minutes, flip, then roast for a further 5 minutes until golden …
From recipetineats.com


SWEET POTATO SALAD RECIPE KIDS WILL LOVE | MOMABLES
Web In a large bowl, toss together the onions, celery, thyme, paprika, salt, and pepper. Add the yogurt and mayo, then mix again until well combined. Add sweet potato and eggs (if …
From momables.com


POTATO SALAD WITH BACON - AVERIE COOKS
Web A no-mayo salad for parties! This easy side dish recipe is an instant crowd-pleaser. Whether served warm or cold, this vinegar potato salad with bacon is light yet full of …
From averiecooks.com


SWEET POTATO RECIPES ARCHIVES - FOOD FIDELITY
Web Sweet potatoes are a type of root vegetable that is native to South America. They were first cultivated by the Incas, and later spread to the Caribbean and Africa via the Transatlantic …
From foodfidelity.com


SWEET POTATO SALAD WITH THE BEST DRESSING! (MAKE AHEAD FRIENDLY)
Web Step 1: Make the vinaigrette. Whisk all of the ingredients together in a bowl, or shake in a jar. Step 2: Roast the sweet potatoes. Toss the cubed potatoes with olive oil, maple …
From carlsbadcravings.com


SWEET POTATO SALAD RECIPES | TASTE OF HOME

From tasteofhome.com


SWEET POTATO SALAD RECIPE - MY FORKING LIFE
Web Aug 9, 2022 Preheat the oven to 400 degrees Fahrenheit. Toss the sweet potatoes with olive oil, salt, and pepper in a large bowl. Place the sweet potatoes on a baking sheet. …
From myforkinglife.com


WINTER SWEET POTATO SALAD WITH BRUSSELS SPROUTS
Web Nov 30, 2022 Make the dressing by blending together all the ingredients. To assemble the salad, add the bulgur wheat and rocket/arugula to a large bowl then pour over half of the …
From simply-delicious-food.com


SWEET POTATO & CARAMELISED ONION SALAD - JSHEALTH
Web Preheat the oven to 200°C or 395°F. Line a baking tray with baking paper. Spread the sweet potato pieces across the baking tray. Drizzle with 1 tbsp extra virgin olive oil and …
From jessicasepel.com


SWEETCORN POTATO SALAD | WOOLWORTHS TASTE
Web Dec 2, 2022 1. Preheat the oven to 220°C. Cook the potatoes according to package instructions. Place on a baking tray with the butter from the pack and gently squash …
From taste.co.za


WARM SWEET POTATO SALAD RECIPE - ALDI.COM.AU
Web Add onion to the potatoes and cook for a few minutes, then add the kale leaves and cook, stirring, until wilted. Add the nuts and sundried tomato pesto to the pan and stir through. …
From aldi.com.au


SPICED KALE SALAD WITH SWEET POTATO & CHICKPEAS RECIPE - FOOD.COM
Web directions. Microwave sweet potato, chill, peel, dice. chop or rip the kale into bit sized pieces. add 1/4 C olive oil and half teaspoon of salt and massage thoroughly, set aside. …
From food.com


SWEET POTATO SALAD RECIPE - EASY & DELICIOUS! - CHOCOLATE …
Web Jul 20, 2022 Instructions. Toss sweet potatoes and onions with 1 1/2 tbsp oil (or spray) and the garlic, sprinkle with salt and optional pepper, and arrange in a single layer on two …
From chocolatecoveredkatie.com


SWEET POTATO SALAD - VEGAN FAMILY RECIPES
Web Dec 28, 2013 Instructions. Preheat oven to 390F (200C) and line a baking sheet with parchment paper. Toss sweet potato chunks with 1 tablespoon of olive oil and optional …
From veganfamilyrecipes.com


WHOLE KIDS FOUNDATION | SWEET POTATO BROWNIES
Web Preheat the oven to 325°F. Grease 7x7-inch baking pan or line with parchment paper. Set aside. Microwave the nut butter in a mixing bowl for about 15-20 seconds so it is easier …
From wholekidsfoundation.org


SWEET POTATO SALAD RECIPE - LOVE AND LEMONS
Web Sep 20, 2020 Prepare the Roasted Sweet Potatoes and Tahini Dressing according to the recipes. Assemble the salad on a large platter with the arugula, a drizzle of dressing, …
From loveandlemons.com


POTATO SALAD RECIPE RECIPE | BETTER HOMES AND GARDENS
Web Nov 30, 2022 for 5 minutes to steam-dry. Slice potatoes into bite-sized pieces and add to onion mixture, then season with salt and toss to combine. Cover and chill until cold. Put …
From bhg.com.au


10 SWEET POTATO SALAD RECIPES PERFECT FOR A PICNIC

From tasteofhome.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #salads     #potatoes     #vegetables     #easy     #beginner-cook     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #3-steps-or-less

Related Search