Sweet Potato Rosemary Frittata Recipes

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ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY



Rosemary Roasted Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley

Provided by Merle O'Neal

Categories     Sides

Yield 4 servings

Number Of Ingredients 6

3 sweet potatoes
2 tablespoons oil
1 tablespoon dried rosemary
1 teaspoon salt
1 teaspoon pepper
fresh parsley, chopped, for serving

Steps:

  • Preheat the oven to 400°F (200ºC).
  • Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
  • Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
  • Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
  • Let cool for 5 minutes. Garnish with chopped parsley before serving.
  • Enjoy!

Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams

ROSEMARY EGG FRITTATA



Rosemary Egg Frittata image

Rosemary and basil egg frittata, topped with sweet potato sticks.

Provided by FabChef

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 45m

Yield 8

Number Of Ingredients 11

3 tablespoons olive oil
1 small red onion, chopped
3 cloves garlic, chopped
2 green bell peppers, diced
12 eggs, beaten
½ cup chopped fresh basil leaves
4 sprigs fresh rosemary, leaves removed and chopped
1 teaspoon salt
½ teaspoon freshly ground black pepper
1 cup olive oil for frying
1 sweet potato, peeled and cut into thin matchsticks

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat 3 tablespoons of olive oil over medium heat in an oven-safe skillet, and cook and stir the onion and garlic until translucent, about 5 minutes. Stir in the green peppers, and cook and stir until they have begun to soften, 5 more minutes. Pour the eggs over the vegetables, and stir in the basil, rosemary, salt, and pepper. Reduce the heat to medium-low, let the eggs sit over the heat until they have started to set, about 10 minutes.
  • Transfer the skillet to the preheated oven and cook the frittata until fully set, about 15 minutes.
  • While the frittata is baking, heat 1 cup of olive oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Deep-fry the sweet potato slices, a layer at a time, until golden brown and crisp, about 5 minutes. Remove with a slotted spoon, and drain on paper towels. Top baked frittata with the fried sweet potato slices to serve.

Nutrition Facts : Calories 206.8 calories, Carbohydrate 4.4 g, Cholesterol 207.8 mg, Fat 17.1 g, Fiber 0.8 g, Protein 8.8 g, SaturatedFat 3.9 g, Sodium 401.2 mg, Sugar 2.4 g

ROSEMARY POTATO FRITTATA



Rosemary Potato Frittata image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1/4 cup extra-virgin olive oil
1 large clove garlic crushed
1 pound baby potatoes
1 small onion
3 to 4 sprigs fresh rosemary, finely chopped
Salt and freshly ground black pepper
12 eggs, beaten
1/2 cup milk, half-and-half or cream
1/2 cup Parmigiano-Reggiano

Steps:

  • Heat oven to 450 degrees F.
  • Heat the olive oil in medium heat-proof skillet over medium-low heat with the clove of crushed garlic. Let the garlic infuse the oil while you thinly slice the potatoes and onion; then remove the garlic. Add the potatoes and onions to the skillet and season with rosemary and salt and pepper, to taste. Raise the heat a little and cook for 6 to 7 minutes. Turn the potato/onion mixture over and cook for 5 minutes more. In a large bowl, whisk the eggs and milk together. Add the egg mixture to the skillet and move them around and under the potatoes to settle them. Transfer the skillet to the oven and bake until golden on top, about 10 to 12 minutes. Scatter the cheese on top, turn the oven off and let sit for another couple of minutes. Remove from the oven and serve.

ROSEMARY POTATO FRITTATA



Rosemary Potato Frittata image

From Diabetic Living. Just 168 calories and counts as 1 carb choice. Exchanges: 1 starch, 2 very lean meat, .5 fat. Cooking times are estimates.

Provided by Krystalin

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

4 ounces tiny new potatoes, cut into 1/4-inch slices (1 cup)
1/4 cup chopped red onions or 1/4 cup yellow onion
1/4 cup chopped sweet pepper (red, green, and or yellow)
1 cup fat-free liquid egg product (refrigerated or frozen, thawed) or 4 eggs
1/2 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/8 teaspoon salt
1/8 teaspoon ground black pepper
nonstick cooking spray
1/4 cup shredded swiss cheese (1 ounce)
fresh rosemary (garnish) (optional)

Steps:

  • In a covered 6- to 7-inch nonstick skillet with flared sides, cook potatoes and onion in a small amount of boiling water for 7 minutes. Add sweet pepper. Cook, covered, for 3 to 5 minutes more or until vegetables are tender. Drain in a colander.
  • Meanwhile, in a small bowl, whisk together egg, 1/2 teaspoon rosemary, salt, and pepper. Set aside.
  • Wipe out skillet; lightly coat with cooking spray. Return vegetables to skillet. Pour egg mixture over vegetables. Cook over medium heat, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around the edge, lifting mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg is almost set but still glossy and moist.
  • Remove skillet from heat. Sprinkle with cheese. Let stand, covered, for 3 to 4 minutes or until top is set and cheese is melted.
  • To serve, cut frittata into wedges. If desired, top each servings with fresh rosemary.

SWEET POTATO & ROSEMARY FRITTATA



Sweet Potato & Rosemary Frittata image

I found this recipe in an old Woman's Weekly that I was about to recycle. Ideal for a picnic lunch.

Provided by Catherine Robson

Categories     Yam/Sweet Potato

Time 40m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 10

450 g orange sweet potatoes (peeled & cut into 2cm pieces)
1 capsicum (cut into 2cm pieces)
2 garlic cloves (thinly sliced)
3 eggs
4 egg whites
1/2 teaspoon fresh rosemary leaf (chopped)
1/3 cup parmesan cheese (grated)
2 tablespoons parmesan cheese (grated to sprinkle on top)
salt & pepper
olive oil flavored cooking spray

Steps:

  • Preheat oven to 180c.
  • Line 18cm x 28cm tin with silicone paper.
  • Bring a saucepan of water to boil over medium-high heat.
  • Add sweet potato & cook for 5 minutes.
  • Drain & set aside.
  • Then spray a non stick frypan with olive oil spray & heat on medium-high heat.
  • Add capsicum to pan & cook for 3 minutes - stirring occassionally.
  • Add garlic to capsicum & cook for an additional 1 minute.
  • Remove from heat & set aside.
  • In a bowl whisk the eggs, egg whites, 1/3 cup parmesan, rosemary salt and pepper.
  • Pour into lined tin.
  • top with the sweet potato capsicum mixture.
  • Sprinkle with remaining parmesan cheese.
  • Bake 20 minutes or until golden and cooked through.
  • Cool in tin on rack.
  • Slice & refrigerate in airtight container until picnic.

CREAMY SWEET POTATO AND ROSEMARY SOUP



Creamy Sweet Potato and Rosemary Soup image

Provided by Giada De Laurentiis

Time 42m

Yield 4 to 6 servings (8 cups)

Number Of Ingredients 10

3 tablespoons unsalted butter, at room temperature
3 tablespoons olive oil
3 large or 6 small shallots, thinly sliced
2 to 3 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 pounds (about 2 to 3) sweet potatoes, peeled, trimmed and cut into 1/2-inch pieces
2 (6-inch long) stems fresh rosemary
6 cups low-sodium chicken broth
1/2 cup mascarpone cheese, at room temperature
3 tablespoons maple syrup

Steps:

  • In an 8-quart stockpot, melt the butter and oil together over medium-high heat. Add the shallots and garlic. Season with salt and pepper and cook until soft, about 3 to 4 minutes. Add the sweet potatoes, rosemary and chicken broth. Season with salt and pepper, to taste. Bring the mixture to a boil, reduce the heat and simmer until the sweet potatoes are very tender, about 20 to 25 minutes. Turn off the heat and remove the rosemary stems. Using an immersion blender, blend the mixture until smooth and thick. Whisk in the mascarpone cheese and maple syrup until smooth. Season with salt and pepper, to taste. Keep the soup warm over low heat until ready to serve.
  • Cook's Note: The soup can also be pureed by ladling, in batches, into a food processor or blender and blended until smooth.

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