VEGAN SWEET POTATO-RICE PUDDING
This vegan pudding makes a great breakfast or snack.
Provided by Elena Coleman
Categories Rice Pudding
Time 1h5m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Prick sweet potatoes several times with a fork and place onto a baking sheet.
- Bake in the preheated oven until potatoes are easily pierced with a fork, 50 minutes to 1 hour.
- At the same time, bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Remove sweet potatoes from the oven and remove skin when cool enough to handle.
- Place sweet potato flesh and cooked rice in a food processor. Add soy milk, maple syrup, cinnamon, nutmeg, and vanilla; process until smooth. Serve hot, warm, or chilled.
Nutrition Facts : Calories 224.9 calories, Carbohydrate 45.7 g, Fat 2 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 96.4 mg, Sugar 7.7 g
SWEET POTATO RICE PUDDING
Number Of Ingredients 8
Steps:
- • To cook the sweet potatoes or yams: peel, cut into pieces, and steam. Blend the cooked sweet potato and soymilk or milk in a blender with the stevia extract. • Place the rice in a medium-size, heavy-bottomed saucepan. Pour the blended potatoes and milk into the pan. Cook over medium-low heat for about 20 to 30 minutes or until the pudding is thick and creamy. Add the vanilla, spices, and salt, and stir. Cook a few minutes longer. Add a little more milk, and cook longer if necessary. This pudding is excellent served warm with Cashew Cream. TO MAKE WITHOUT SWEET POTATOES, USE: 2 cups soymilk or milk 1 teaspoon lemon juice 1/2 teaspoon stevia extract 2 cups rice 1/4 teaspoon cinnamon Pinch of salt
Nutrition Facts : Nutritional Facts Serves
SWEET POTATO RICE PUDDING
This yummy dessert is so decadent yet so healthy! I never would have thought of putting these ingredients together, but they are all old favorites! Recipe & photo: prevention.com
Provided by Ellen Bales
Categories Puddings
Time 2h50m
Number Of Ingredients 11
Steps:
- 1. Stir rice and vegetable oil spread into a slow cooker coated with cooking spray.
- 2. Puree the sweet potatoes, coconut, coconut milk, brown sugar, cinnamon, and allspice in a blender.
- 3. Transfer to cooker and add apricots, almond milk, and cream. Stir.
- 4. Cover. Cook on HIGH setting, stirring halfway through, for 2 to 2-1/2 hours, or until creamy. Serve with a dollop of whipped cream sprinkled with cinnamon.
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