SWEET POTATO AND RICE CASSEROLE
Make and share this Sweet Potato and Rice Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°.
- In a medium saucepan, bring the water to boiling.
- Stir in sweet potato, rice, and 1/2 teaspoon salt.
- Return to boiling; decrease heat.
- Simmer, covered, about 20 minutes or until liquid has absorbed.
- Meanwhile, in a large bowl, combine black beans, edamame, 1/2 cup of the cheese, the sour cream, chili peppers, green onion, flour, sage, garlic, and 1/2 teaspoon salt; stir in rice mixture.
- Transfer mixture to an ungreased 2-quart casserole.
- Sprinkle with the remaining 1/2 cup cheese.
- Bake, uncovered, about 30 minutes or until heated through.
- Sprinkle each serving with pumpkin seeds.
Nutrition Facts : Calories 345.5, Fat 13.9, SaturatedFat 6.6, Cholesterol 28.1, Sodium 411.5, Carbohydrate 40.5, Fiber 6.6, Sugar 2.6, Protein 16.2
SWEET POTATO & RICE CASSEROLE RECIPE - (4.2/5)
Provided by á-7571
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F. In a medium saucepan, bring water to boiling. Stir in sweet potato, rice, and 1/2 teaspoon salt. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or until liquid is absorbed. Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and 1/2 teaspoon salt. Stir in rice mixture. Transfer mixture to an un-greased 2-quart casserole. Sprinkle with the remaining 1/2 cup cheese. Bake, uncovered, about 30 minutes or until heated through. If desired, sprinkle each serving with pumpkin seeds.
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