Sweet Potato Red Lentil Curry Recipes
LENTIL & SWEET POTATO CURRY
A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread
Provided by Ren Behan
Categories Main course
Time 35m
Number Of Ingredients 12
Steps:
- Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
- Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
- Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
- Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.
Nutrition Facts : Calories 613 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 21 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 1.8 milligram of sodium
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH
In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.
Provided by Lidey Heuck
Categories dinner, easy, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
- Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
- Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
- Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
- Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
- Divide among shallow bowls and top with cilantro and coconut flakes, if using.
RED LENTIL AND SWEET POTATO STEW
This is a hearty Indian-style stew without meat but chock full of protein.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.
- Add lentils and cleansing broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Season with salt and pepper. Top with cilantro before serving.
Nutrition Facts : Calories 458 g, Fat 10 g, Fiber 16 g, Protein 23 g, SaturatedFat 1 g, Sodium 879 g
INSTANT POT RED LENTIL CURRY WITH SWEET POTATOES
These curry spiced red lentils are made with diced sweet potatoes in your Instant Pot. Serve with rice and spinach for a delicious meal!
Provided by Cassidy Reeser, MS, RD
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Press the "sauté" button on the Instant Pot. Set to "normal" heat. Once it reads "hot", add the oil. When hot, add the sweet potato, onion, and salt. Sauté for 5-6 minutes, stirring frequently, until the onion starts to brown.
- Add the minced garlic and ginger. Sauté for 1 minute, until fragrant. Stir in the spices (curry powder, cumin, coriander seed, cayenne pepper). Continue stirring for 30 seconds to prevent the spices from burning.
- Drizzle in 2-3 tablespoons vegetable broth or water to deglaze the pot. Stir to remove any stuck on spices or onion.
- Stir in the coconut milk, remaining vegetable broth and red lentils. Lock the lid in place and turn the pressure vent to "sealing".
- Select "high pressure" and set the timer to 5 minutes. It will take about 10 minutes for the pot to come to pressure. Allow the pressure to release naturally after the 5 minutes are up; this will take about 10-15 minutes.
- When the pressure has released, remove the lid and stir in the fresh spinach. Serve with rice or quinoa and top with green onions, fresh chopped cilantro and a squeeze of lime juice.
Nutrition Facts : ServingSize 1 serving, Calories 434 kcal, Carbohydrate 58 g, Protein 16 g, Fat 17 g, SaturatedFat 11 g, Sodium 385 mg, Fiber 19 g, Sugar 7 g, UnsaturatedFat 4 g
RED CURRY LENTILS WITH SWEET POTATOES & SPINACH
Red lentils are sweeter and softer than other lentils, that is, they cook up to form a splendid base for the vegetables. They need no pre-soaking and cooking time is shorter.
Provided by Jean Carnahan
Categories Vegetarian
Number Of Ingredients 16
Steps:
- In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
- Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
- Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
- Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
- Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
- Serve over rice and top with cilantro and coconut flakes, if desired.
More about "sweet potato red lentil curry recipes"
RED LENTIL CURRY WITH SWEET POTATOES {SLOW COOKER}
From wellplated.com
4.8/5 (50)Calories 354 per servingCategory Main Course
- Coat a 5-quart or larger slow cooker with nonstick spray. Rinse the lentils, then add them to the slow cooker. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Stir well to combine. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. Turn off the heat and stir in the coconut milk. If you’d like a thinner consistency, stir in additional broth or water.
- Taste and adjust seasoning as desired. Serve hot over prepared brown rice or quinoa. Garnish with lots of fresh cilantro and a squeeze of lemon or lime.
SWEET POTATO AND RED LENTIL CURRY - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (4)Category Large PlatesCuisine IndianCalories 334 per serving
- Rinse split red lentils several times really well, until the water runs clear. If your stomach is sensitive to pulses, you may want to cook them separately in about 3 cups of water, skimming the foam that comes up to the surface during cooking. Simmer until they can be squashed between your fingers, about 10 minutes.
- Heat up oil on a medium heat, in a heavy bottom pan. Once the oil is hot, add mustard seeds and wait until they start popping, stirring from time to time.
- Next add in cumin seeds and dry curry leaves. Fry gently for a minute or so - until the cumin releases its fragrance.
- Add chopped onion, saute it gently, stirring from time to time until it gets soft and lightly caramelised in places.
SWEET POTATO-AND-RED LENTIL CURRY RECIPE - COOKING LIGHT
From cookinglight.com
Total Time 8 hrs 15 minsCalories 395 per serving
- Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray.
- Let stand, covered, 5 minutes. Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling.
RED LENTIL & SWEET POTATO CURRY DUTCH OVEN RECIPE
From cleaneatingmag.com
Servings 6Total Time 50 minsCategory Meatless, VegetarianCalories 271 per serving
LENTIL AND SWEET POTATO CURRY RECIPE | MYRECIPES
From myrecipes.com
5/5 (9)Calories 401 per servingServings 6
- In a 5- to 6-quart pan over medium heat, stir onion and garlic in oil often until onion is limp, about 5 minutes.
- Meanwhile, sort lentils and discard debris, then rinse and drain lentils. Add lentils, sweet potatoes, curry powder, cumin, 1 teaspoon salt, 1/4 teaspoon pepper, and broth to onion mixture. Bring to a boil over high heat; reduce heat, cover, and simmer until lentils are tender to bite and sweet potatoes are tender when pierced, 25 to 30 minutes. Add more salt and pepper to taste. Garnish with chopped mint.
RED LENTIL SWEET POTATO SOUP (INSTANT POT) - MINIMALIST BAKER
From minimalistbaker.com
5/5 (86)Calories 318 per servingCategory Entrée or Side
- Turn on the sauté function on your Instant Pot (to the default “Normal” — not high or low). Once hot, add water (or oil), onion, garlic, and ginger. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Add a little bit more water as needed to prevent sticking.
- Heat a large pot or Dutch oven over medium heat. Once hot, add water (or oil), onion, garlic, and ginger. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Add a little bit more water as needed to prevent sticking.
EASY CURRIED SWEET POTATO LENTILS - THE FULL HELPING
From thefullhelping.com
4.6/5 (8)Category Entree, SoupCuisine Gluten Free, Soy Free, VeganTotal Time 40 mins
- Heat oil in a large pot over medium heat. Add the onion and carrot. Sauté the vegetables until the onion is soft and clear, about 5 minutes. Add the garlic and continue to cook, stirring frequently, for another 2 minutes. Add a few tablespoons water to the pot to help prevent sticking if necessary.
- Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Stir to combine everything. Add the broth and bring to a boil. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. Stir in the 1/2 cup coconut milk and lime juice. Serve.
SIMPLE SWEET POTATO CURRY WITH RED LENTILS - FOODHEAL
From foodnheal.com
5/5 (1)Category Main Dish, SoupServings 5Total Time 35 mins
- Add onions and stir well then add oil and stir again then cover to cook for 4 mins. Stir now and then
SWEET POTATO AND LENTIL CURRY (VEGAN) - EFFORTLESS FOODIE
From effortlessfoodie.com
Ratings 3Category Main CourseCuisine IndianTotal Time 30 mins
- Add the cubed sweet potato, lentils and stock and bring to a simmer. Put a lid on the pan, turn down the heat and cook for 20 minutes. Check after 10 minutes and add more boiling water from the kettle if it's looking a bit dry.
RED LENTIL CURRY {QUICK & EASY RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 9Servings 6Cuisine IndianCategory Entree
- Heat olive oil in a large skillet over medium heat, add onions and garlic and cook until soft and translucent, about 3-5 minutes. Add curry paste, curry powder, turmeric, cumin and salt and mix together until the onions are well coated and fragrant.
- Add the red lentils, sweet potatoes, Imagine Soup and 2 cups of water. Bring mixture to a boil, then simmer for 20 minutes, allowing the sweet potatoes to cook and the red lentils to thicken thicken.
ONE POT RED LENTIL AND SWEET POTATO COCONUT CURRY - SNEAKY VEG
From sneakyveg.com
4.6/5 (19)Total Time 55 minsCategory Main CourseCalories 658 per serving
- Heat the oil in a large saucepan over a medium heat. Add the cumin seeds and fry for a minute or two until starting to brown.
- Stir in the onion, reduce the heat to low and cover. Cook, stirring often for 10 minutes or until soft.
- Add the garlic, ginger, turmeric, ground coriander and chilli (if using), stir well and cook for a further minute.
SWEET POTATO LENTIL CURRY RECIPE WITH COCONUT AND SPINACH
From sweetcayenne.com
5/5 (5)Total Time 50 minsCategory Main Course, SoupCalories 478 per serving
- Set the Instant Pot to "Saute" mode for 10 minutes. Add the oil, and when it shimmers, add in the sweet potatoes. Saute the potatoes for 6-7 minutes, then stir in the garlic, minced pepper (if using), curry paste, tomato paste, ginger, turmeric, and salt. Toss everything together to thoroughly coat the potatoes. Press "Cancel" to stop the saute function.
- In a 6-quart slow cooker, whisk together the garlic, minced pepper (if using), curry paste, tomato paste, ginger, turmeric, salt, 4 cups of stock, and the maple syrup. Once combined, stir in the sweet potatoes and lentils. Cover and cook on LOW for 6-7 hours or on HIGH for 3-4 hours until the lentils and sweet potatoes are tender.
- Set a large heavy-bottomed soup pot or Dutch oven (at least 5 quart) over medium low heat. Add the oil, and when it shimmers, add in the sweet potatoes. Saute the potatoes for 6-7 minutes, then stir in the garlic, minced pepper (if using), curry paste, tomato paste, ginger, turmeric, and salt. Toss everything together to thoroughly coat the potatoes
- Spoon the lentil curry over rice or vegetable rice of choice. Top with suggested toppings as desired.Store leftover curry separately from rice and toppings in the refrigerator for up to 7 days. If making this ahead for meal prep, omit adding the baby spinach with the coconut milk and just add a handful or two as you heat each serving of lentils.
SWEET POTATO CURRY - DETOXINISTA
From detoxinista.com
4.8/5 (53)Calories 327 per servingCategory Main Course
- Heat the oil in a large pot over medium heat. Saute the onion until it's turning a little golden. Add the lentils, potato, carrot, and spices/seasonings, and stir to combine everything.
- Add the water or broth and bring to a boil. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. Stir in the 1/2 cup of coconut milk. Serve.
SWEET POTATO & LENTIL CURRY RECIPE - ALDI
From aldi.com.au
- Peel and dice sweet potato into 2cm cubes. Heat olive oil in a medium-sized saucepan over medium heat. Add the onions and sauté until soft. Add garlic, paprika, curry powder and cumin and stir for 1-2 minutes until fragrant and being careful not to burn.
- Roughly chop tomatoes and add to pan. Add lentils, sweet potato and vegetable stock. Stir through and bring to the boil, then reduce heat and simmer for 20 minutes.
VEGAN INDIAN RED LENTIL AND POTATO CURRY RECIPE
From thespruceeats.com
4.9/5 (8)Total Time 40 minsCategory Entree, Side Dish, Lunch, DinnerCalories 338 per serving
SWEET POTATO AND LENTIL CURRY RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Servings 4Total Time 50 minsCategory VegetarianCalories 314 per serving
SWEET POTATO, RED LENTIL AND COCONUT CURRY RECIPE BRITAIN ...
From thehappyfoodie.co.uk
Servings 4Total Time 1 hrCategory Dinner
SWEET POTATO RED LENTIL AND COCONUT CURRY RECIPE ...
From wholefoodsoulfoodkitchen.com
Ratings 18Calories 862 per servingCategory Main Course
INDIAN SWEET POTATO AND RED LENTIL CURRY - WAITROSE
From waitrose.com
4/5 (339)Total Time 1 hr 5 minsServings 4Calories 591 per serving
LENTIL AND SWEET POTATO COCONUT CURRY
From mangiaconelena.blogspot.com
RED LENTIL SWEET POTATO CURRY - RECIPE DETAILS
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INSTANT POT RED LENTIL CURRY WITH SWEET POTATOES | RECIPE CART
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SWEET POTATO AND RED LENTIL CURRY - LAZY CAT KITCHEN
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