Sweet Potato Quinoa Patties Recipe 465

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SWEET POTATO QUINOA PATTIES RECIPE - (4.6/5)



Sweet Potato Quinoa Patties Recipe - (4.6/5) image

Provided by gmbeckett

Number Of Ingredients 9

2 cups baked sweet potato, skins removed & mashed (approximately 2 medium sweet potatoes)
2 cups cooked quinoa
Medium yellow onion, diced
3 cloves garlic, crushed
1 tablespoon fresh thyme, finely chopped (more to garnish)
1 tablespoon extra virgin olive oil
Sea salt
Fresh cracked pepper
Earth balance vegan butter or coconut oil for cooking

Steps:

  • Prepare quinoa according to package instructions (I cook 1 heaping cup with a scant 2 cups of water in my rice cooker). Preheat oven to 400 degrees, pierce sweet potatoes with fork and bake for 45 minutes or until soft. Remove skins, mash with a fork to remove all chunks and place in large mixing bowl. In a sauté pan combine onions, olive oil, a hearty pinch of sea salt and cook over medium-low heat until onions are translucent. Add garlic and cook an additional minute, stirring continually to prevent the garlic from burning. Add thyme at the very end and mix well. Add onions, quinoa, 1/4 teaspoon sea salt (more to taste), a bit of fresh cracked pepper to large mixing bowl with sweet potatoes and stir until well combined. Form mixture into golf ball size ball, flatten into a patty, and cook in earth balance vegan butter on a non stick pan for approximately 2 minutes on each side (you want them to brown up and crisp!). Repeat to make as many as you'd like. Enjoy with a generous sprinkling of fresh thyme leaves and some finishing salt! Save any leftovers in the refrigerator to make later.

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  • Pre-heat the oven to 350 and line two sheet trays with silicone mats. Then pierce the two sweet potatoes all over with a fork and place them on a microwave safe plate. Microwave them for 10 minutes on high, then turn them over and microwave them for another 5 minutes. They should be completely soft. While the sweet potatoes cook in the microwave, cook the quinoa. Bring the veggie stock to a low boil in a big saucepan on the stove, then stir in the quinoa. Cover the pan and turn the heat to low. Let it cook until tender for 15 to 20 minutes. Then fluff it up with a fork.
  • Scoop the sweet potato flesh out of the skin into a bowl and stir it well with the cooked quinoa. Then stir in the remaining seasonings and spices to flavor it well. Use wet hands to form 10-12 patties out of the mixture, depending on how big you want them. Evenly lay them out on the sheet trays and bake them for 30 minutes, until set and slightly crisp along the edges. Loosen them from the tray with a spatula and serve them immediately however you want! They are great simply served with ketchup or HP sauce, topped with avocado, or like a vegetarian burger!


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