Sweet Potato Quinoa Bake Recipes
SWEET POTATO QUINOA BAKE
An easy casserole that is also pretty healthy! We make this dish once a week so we have a handful of pre-made lunches for throughout the week as it reheats very nicely.
Provided by lynn06sku
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h10m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat water in a small saucepan over high heat until hot but not boiling; reduce heat to medium-low. Whisk in flour until thickened. Add milk; whisk until flour mixture is thick.
- Combine sweet potatoes, green onions, pesto, quinoa, mushrooms, salt, and pepper in a large bowl. Pour in flour mixture; stir until well combined. Transfer to a 9x13-inch casserole dish; top with Cheddar cheese.
- Bake in the preheated oven until bubbly and sweet potatoes are cooked through, about 50 minutes.
Nutrition Facts : Calories 358.3 calories, Carbohydrate 38.6 g, Cholesterol 16.7 mg, Fat 17.4 g, Fiber 5.4 g, Protein 13.3 g, SaturatedFat 5.2 g, Sodium 334.2 mg, Sugar 5 g
QUINOA WITH SWEET POTATOES AND BROCCOLI
The flavors of the broccoli and sweet potatoes compliment each other wonderfully in this recipe! I wasn't sure if steaming the sweet potatoes was necessary or not. It might be okay to skip that step. However, I wasn't sure if they would get tender enough by just cooking them in oil, so I went ahead and did it and it turned out great!
Provided by Bethany Giles
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 5
Number Of Ingredients 9
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Meanwhile, place the diced sweet potatoes into a saucepan, and pour in 1/4-inch of water. Cover, and bring to a simmer over medium-high heat. Steam until the sweet potatoes are just slightly tender, about 10 minutes. While the potatoes are steaming, heat the canola oil in a skillet over medium-high heat. Cook and stir the onion and broccoli until the onion is tender, about 10 minutes.
- Once the potatoes have finished steaming, add them to the broccoli mixture, and season with garlic powder. Continue cooking until the potatoes have cooked to your desired degree of doneness, about 5 minutes. Stir the broccoli mixture together with the cooked quinoa and almonds. Season to taste with soy sauce if desired to serve.
Nutrition Facts : Calories 376.4 calories, Carbohydrate 51.6 g, Fat 15.1 g, Fiber 9.6 g, Protein 12 g, SaturatedFat 1.3 g, Sodium 252.2 mg, Sugar 7.7 g
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