Sweet Potato Pone Aka Potato Pound Of Belize Recipes

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SWEET POTATO PONE



Sweet Potato Pone image

Provided by Kardea Brown

Categories     dessert

Time 2h10m

Yield 6 servings

Number Of Ingredients 18

Nonstick cooking spray, for the dish
4 tablespoons unsalted butter, melted
1/3 cup lightly packed light brown sugar
1/4 cup molasses
3 large eggs, beaten
1/2 cup half-and-half
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 teaspoon orange zest plus 3 tablespoons orange juice (from 1/2 orange)
2 pounds sweet potatoes, peeled and grated (about 3 medium potatoes; 6 cups grated on the fine side of a grater)
Eggnog Whipped Cream, recipe follows
1 cup heavy whipping cream
3 tablespoon confectioners' sugar
1/4 teaspoon ground nutmeg
1/3 cup eggnog

Steps:

  • Preheat the oven to 350 degrees F. Lightly spray a 9-inch square baking dish with nonstick cooking spray.
  • Whisk together the butter with the brown sugar and molasses in a bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Stir in the salt, spices, orange zest and juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
  • Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until bubbling and starting to brown on the edges, another 10 minutes. Remove from the oven and allow to cool to room temperature. Serve chilled or at room temperature with the Eggnog Whipped Cream.
  • Add the whipping cream, confectioners' sugar and nutmeg to the chilled bowl of a stand mixer fitted with the whisk attachment (or a chilled large bowl if using a hand mixer) and whisk on high speed until soft peaks form, about 2 minutes. Fold in the eggnog.

SWEET POTATO PONE AKA POTATO POUND OF BELIZE



Sweet Potato Pone Aka Potato Pound of Belize image

I found this recipe on a website for the cuisine of Belize. I love sweet potatoes so this will be made soon. This is very similar to a bread pudding with the substitution of sweet potatoes for bread.

Provided by TLu1089

Categories     Dessert

Time 1h40m

Yield 12 generous portion, 12 serving(s)

Number Of Ingredients 8

2 lbs sweet potatoes, peeled and grated
4 ounces gingerroot, grated
1 cup raisins
1 teaspoon cinnamon or 1 teaspoon nutmeg
2 cups brown sugar
2 teaspoons pure vanilla extract
4 cups coconut milk
2 tablespoons butter, melted

Steps:

  • Grease a 9x13 pyrex dish.
  • Preheat oven to 450.
  • Wash, peel, and grate sweet potatoes.
  • In large bowl, combine sweet potatoes, ginger, raisins, cinnamon, sugar and vanilla.
  • Mix well.
  • Add milk and butter; stirring to incorporate throughout mixture.
  • Pour into pyrex dish.
  • Bake on the bottom shelf of your oven for 30 minutes.
  • Lower oven temperature to 350.
  • Move dish to top shelf.
  • Cook for an additional hour until top is brown, knife comes out clean.
  • The top will look very sticky.

Nutrition Facts : Calories 456, Fat 19.6, SaturatedFat 16.8, Cholesterol 5.1, Sodium 121.6, Carbohydrate 70.7, Fiber 5.2, Sugar 51.9, Protein 4.4

SWEET POTATO PONE



Sweet Potato Pone image

This recipe is my great-grandmother's - she passed it down to my grandmother who passed it down to me. It's similar to pie but made in a casserole dish.

Provided by Kardea Brown

Categories     dessert

Time 1h45m

Yield 6 servings

Number Of Ingredients 13

Cooking spray
4 tablespoons unsalted butter, melted
1/3 cup lightly packed light brown sugar
1/4 cup molasses
3 large eggs, beaten
1/2 cup half-and-half
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 teaspoon grated orange zest, plus 3 tablespoons juice (from about 1/2 orange)
2 pounds sweet potatoes, peeled and finely grated (about 3 medium potatoes; 6 cups grated)

Steps:

  • Preheat the oven to 350˚ F. Lightly spray a 9-inch square baking dish with cooking spray.
  • Whisk together the melted butter, brown sugar and molasses in a large bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Whisk in the salt, cinnamon, ginger, nutmeg, orange zest and orange juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
  • Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until caramelized on top, another 10 minutes. Let cool to room temperature, about 30 minutes.
  • To make the whipped cream topping: beat 1 cup heavy cream and 3 tablespoons confectioners' sugar in a chilled bowl with a mixer on high speed until stiff peaks form, about 2 minutes.

GULLAH SWEET POTATO PONE



Gullah Sweet Potato Pone image

Make and share this Gullah Sweet Potato Pone recipe from Food.com.

Provided by Punky Julster

Categories     Yam/Sweet Potato

Time 1h20m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 large sweet potatoes
2 eggs, beaten
1/2 cup sugar
1 teaspoon nutmeg
2 tablespoons margarine, melted
1/2 teaspoon salt
1 cup dark cane sugar

Steps:

  • Peel and grate sweet potatoes.
  • Add other ingredients and mix thoroughly.
  • Pour into greased baking dish and cook in slow oven at 300 degrees F until done, about 1 hour.

Nutrition Facts : Calories 486.3, Fat 16.8, SaturatedFat 3.9, Cholesterol 211.5, Sodium 856, Carbohydrate 77.2, Fiber 4.1, Sugar 56.1, Protein 8.5

SWEET POTATO PONE



Sweet Potato Pone image

This recipe comes from my great great aunt Truly Jackson Williams from Tallula, Louisiana who was Papa Hollis' sister.

Provided by Great Chef

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 2h10m

Yield 12

Number Of Ingredients 8

1 large sweet potato, cut into chunks
1 cup brown sugar
1 cup butter
⅓ cup sweetened condensed milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch salt
2 eggs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil.
  • Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.
  • Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish.
  • Bake in the preheated oven until golden brown, about 90 minutes.

Nutrition Facts : Calories 278.6 calories, Carbohydrate 30.5 g, Cholesterol 74.6 mg, Fat 16.9 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 10.4 g, Sodium 157.4 mg, Sugar 24.1 g

SWEET POTATO PONE



Sweet Potato Pone image

This sweet potato pone is not just an eagerly anticipated side dish for Thanksgiving dinner—I make it to dress up ordinary meals, too. It's so delicious, you can almost serve it as a dessert! -Kristine Chayes, Smithtown, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 12 servings.

Number Of Ingredients 8

2-1/2 pounds large sweet potatoes (about 4 large, peeled and shredded)
1/2 cup sugar
1/2 cup light corn syrup
1/2 cup butter, melted
1 tablespoon grated orange zest
3/4 cup all-purpose flour
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350°. In a large bowl, combine sweet potatoes, sugar, corn syrup, butter and orange zest. In another bowl, combine flour, nutmeg and cinnamon. Add to sweet potato mixture; mix well. Transfer to a greased 13x9-in. baking dish. Bake until potatoes are bubbly and golden brown, 55-60 minutes. Let stand 10 minutes before serving.,

Nutrition Facts : Calories 270 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 80mg sodium, Carbohydrate 49g carbohydrate (29g sugars, Fiber 3g fiber), Protein 3g protein.

SWEET POTATO PONE (BELIZE)



Sweet Potato Pone (Belize) image

Here's our take on a classic dish from Belize. Served warm or cold, this sweet potato pone is part casserole, part pudding-and all delicious!

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 7

3 lb. sweet potatoes, peeled, shredded
1 cup sugar
1 can (13.5 oz.) coconut milk
1 can (14 oz.) evaporated milk
1 Tbsp. grated gingerroot
1 tsp. vanilla
1/2 cup BAKER'S ANGEL FLAKE Coconut, toasted

Steps:

  • Preheat oven to 350°F. Beat potatoes, sugar and coconut milk in large bowl with electric mixer on medium speed until sugar is completely dissolved. Add evaporated milk, ginger and vanilla; mix until well blended.
  • Spoon into greased 13x9-inch baking dish.
  • Bake 1 hour or until center is set. Sprinkle with the coconut. Serve warm or cold. Cover and refrigerate any leftovers.

Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 5 mg, Sodium 50 mg, Carbohydrate 29 g, Fiber 3 g, Sugar 20 g, Protein 3 g

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