SWEET POTATO CAKE
Sweet potatoes are not only tasty and versatile, they're good for you as well. Family and friends never mind eating a nutritious vegetable when it's part of this easy-to-prepare dessert, I like to serve this as a snack cake or breakfast coffee cake.-Kathy Theriot, St. Martinville, Louisiana
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 8-10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, beat the sugar, potatoes, shortening, water and egg. Combine dry ingredients; add to potato mixture and mix well. Stir in raisins and pecans. Pour into a greased 8-cup fluted tube pan. , Bake at 350° for 45-50 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Dust with confectioners' sugar.
Nutrition Facts : Calories 337 calories, Fat 10g fat (2g saturated fat), Cholesterol 21mg cholesterol, Sodium 384mg sodium, Carbohydrate 59g carbohydrate (36g sugars, Fiber 2g fiber), Protein 4g protein.
SWEET POTATO PATTIES
This sweet potato patties recipe is one of my favorites. I use brown rice a lot in my healthy vegan recipes. It is a rich source of lots of nutrients, and makes for a much lighter patty than a bean-based veggie burger. This recipe is simple and delicious. It allows for a lot of variation in seasoning, and can easily be made with potato rather than sweet potato for a more neutral flavor. I've kept things really simple here to focus attention on the sweet potato.
Provided by Heather Nauta
Categories Yam/Sweet Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Be sure to have your rice cooked & cooled before you begin. This can happen at dinner the night before, at breakfast, or an hour before dinner. As long as the rice has cooled, it will be sticky enough to make into a patty.
- Stir together the rice, sweet potato, onion and salt in a large bowl. Allow it to sit for a few minutes, so that the salt can draw the moisture out of the potato & onion. Stir in enough flour to make the batter sticky, adding a spoonful or two of water if necessary. Form the mixture into tight balls, and squish slightly into a patty form.
- Heat a pan on medium, then add enough oil to coat the underside of each patty. Allow them to cook for 7-10 minutes, then flip. Cook another 5-7 minutes, and serve.
- These sweet potato brown rice patties can be served on their own, garnished with salsa and lettuce, on a bun as a burger, or many other ways. In the photo, I served them alongside some steamed kale, dressed with tamari and sesame seeds.
Nutrition Facts : Calories 344.4, Fat 4, SaturatedFat 0.7, Sodium 317.5, Carbohydrate 68.8, Fiber 3.9, Sugar 3, Protein 7.7
SWEET POTATO AND LENTIL PATTIES
Really tasty patties that are somewhat healthier.
Provided by J9
Categories Side Dish Vegetables Sweet Potatoes
Time 2h1m
Yield 4
Number Of Ingredients 14
Steps:
- Combine 1 1/2 cup water and lentils in a small saucepan; bring to a boil. Reduce heat, cover, and simmer until lentils are soft, about 20 minutes. Drain any excess water.
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until soft, about 10 minutes. Drain.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add spinach; cook and stir until wilted, about 5 minutes more. Pour off any excess cooking liquid from the skillet.
- Combine lentils, sweet potatoes, broccoli, onion and spinach mixture, Colby-Monterey Jack cheese, and garlic in a large bowl. Mix well to combine.
- Whisk eggs, flour, vegetable seasoning, and black pepper into a smooth paste in another bowl. Mix paste into sweet potato mixture. Shape into patties.
- Heat 2 tablespoons oil in a nonstick skillet over medium heat. Pan-fry patties, working in batches, until golden, about 3 minutes per side. Repeat with remaining oil and patties.
Nutrition Facts : Calories 493 calories, Carbohydrate 62.4 g, Cholesterol 113.3 mg, Fat 16.5 g, Fiber 22.3 g, Protein 28.2 g, SaturatedFat 6.5 g, Sodium 563.8 mg, Sugar 6 g
CRISPY POTATO PATTIES
Steps:
- Gather the ingredients.
- Mix together the mashed potatoes, beaten egg, and onion in a medium bowl.
- Add the flour, cheese, salt, and pepper, and stir well with a wooden spoon.
- In a large nonstick skillet over medium heat, heat the olive oil and butter together until the butter melts and the mixture starts to sizzle.
- Drop about 1/4 cup of the potato mixture into the frying pan, patting it into 3-inch circles that are about 1/2 inch thick. Cook the potato patties until the bottom is browned and crisp, which will take about 3 to 4 minutes.
- Carefully turn each patty over with a spatula and cook the second side until it is brown and crisp, about 3 to 4 minutes longer.
- Remove the patties from the pan and drain briefly on paper towels.
- Serve the patties immediately with ketchup or salsa or any other sauce you'd like. Enjoy.
Nutrition Facts : Calories 223 kcal, Carbohydrate 18 g, Cholesterol 49 mg, Fiber 1 g, Protein 6 g, SaturatedFat 5 g, Sodium 449 mg, Sugar 2 g, Fat 14 g, ServingSize 6 servings, UnsaturatedFat 0 g
SWEET POTATO CAKES
Steps:
- To bake sweet potatoes: wash them well, poke a couple of holes with a knife, wrap in foil and bake at 350 until soft. Bake time will depend on how large are your sweet potatoes. If you get smaller ones, you can significantly decrease cooking time. Once done, cool until easy to handle and scoop out all the potato meat into the mixing bowl.
- To boil sweet potatoes: wash, peel and cut them in half or in four pieces, depending on the size. Add cut sweet potato pieces to salted boiling water and cook until butter knife easily goes through. Drain and add them to the mixing bowl.
- Mash sweet potatoes in a mixing bowl until smooth.
- Add green onions, cilantro, sour cream, egg, bread crumbs, grated garlic and mix well.
- Add salt and pepper, mix well and taste to make sure you have enough.
- Preheat a medium saute pan over medium heat. Add some vegetable oil.
- Form sweet potato patties and cook for about 5-7 minutes on each side. Use a small spatula and flip carefully.
SWEET POTATO PATTIES
Make and share this Sweet Potato Patties recipe from Food.com.
Provided by Mexi-Rosie
Categories Yam/Sweet Potato
Time 35m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients, form patties, and fry.
- May also incorporate some cooked ground or shredded meat.
- For Vegetarian option, omit meat.
Nutrition Facts : Calories 62.3, Fat 1.1, SaturatedFat 0.3, Cholesterol 42.3, Sodium 261.1, Carbohydrate 10.7, Fiber 1.1, Sugar 1.4, Protein 2.4
SWEET POTATO PATTIES
This recipe gives a little something different to do with sweet potatoes. My boyfriend loves these.
Provided by Nuttylicious
Categories Side Dish Vegetables Sweet Potatoes
Time 26m
Yield 4
Number Of Ingredients 12
Steps:
- Mix together the sweet potatoes, onion, coconut, flour, semolina, and syrup in a large bowl. Mix in the eggs. Form the mixture into 4 patties.
- Mix together the yogurt, half and half, pineapple juice, and cayenne pepper in a separate bowl. Set aside until serving.
- Heat the oil in a skillet over medium-high heat. Cook the patties in the hot oil until crisp, 3 to 5 minutes per side. Transfer to plate lined with paper towels.
- Serve patties hot with yogurt mixture on the side.
Nutrition Facts : Calories 248.9 calories, Carbohydrate 39.5 g, Cholesterol 98.3 mg, Fat 6.9 g, Fiber 3.1 g, Protein 8.1 g, SaturatedFat 3.2 g, Sodium 118.9 mg, Sugar 18.9 g
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