SWEET POTATO SALAD
This colorful side dish features roasted sweet potatoes, corn, juicy red peppers and smoky bacon all tossed in a creamy dressing.
Provided by Holly Nilsson
Categories Side Dish
Time 55m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F.
- Toss sweet potatoes with olive oil, garlic powder and salt & pepper to taste. Roast 35-40 minutes or until fok tender. Cool completely.
- Combine dressing ingredients in a large bowl and mix well.
- Add remaining ingredients, toss to coat and refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 340 kcal, Carbohydrate 30 g, Protein 5 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 349 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
ROASTED SWEET POTATO SALAD
This roasted sweet potato salad is tossed in a honey Dijon dressing. The sweet and savory flavors of this potato salad are to die for!
Provided by Averie Sunshine
Categories Sides, Salads & Vegetables
Time 1h
Number Of Ingredients 16
Steps:
- Preheat oven to 400F. Line a baking sheet with a Silpat or spray with cooking spray and add the sweet potatoes in an even, flat layer. Evenly drizzle with 2 tablespoons olive oil, season with salt and pepper, and bake for about 45 minutes, or until fork-tender and done. Halfway through baking flip potatoes to ensure even cooking. Baking time will vary based on size of potatoes, oven and climate variances, and I recommend starting to check at 30 minutes for doneness. While potatoes bake, prep and chop the remaining ingredients.
- To a large bowl, add the black beans, green onions, red pepper, corn, cilantro; set aside.
- To a large measuring cup or medium bowl, add the honey, dijon mustard, lemon juice, 2 tablespoons olive oil, salt and pepper to taste, optional cayenne pepper, and whisk to combine; set aside.
- After potatoes are cooked, add them to the bowl with the beans and vegetables, add the sauce, and toss to combine. Taste, check for seasoning balance (add more salt, pepper, touch of honey, lemon juice, etc.), make any necessary tweaks, and serve.
Nutrition Facts : Calories 453 calories, Carbohydrate 71 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 15 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1133 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY
Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425ºF (220ºC).
- Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
- Peel and slice the onion and set aside.
- Add the chickpeas to the other half of the baking sheet.
- In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
- Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
- Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
- Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
- Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
- Add the parsley, cilantro, and remaining dressing and toss to combine.
- Top with dried cranberries, if using.
- Enjoy!
Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams
SWEET POTATO PASTE (SALAD)
This is a salad served in restaurants in Butte, Montana. It's easy and tasty even if the name sounds strange.
Provided by Chef Zephyr
Categories Yam/Sweet Potato
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mash sweet potatoes.
- Add other ingredients.
- Season to taste with salt.
- Chill.
Nutrition Facts : Calories 116.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 93.2, Sodium 163.4, Carbohydrate 18.3, Fiber 2.9, Sugar 4.2, Protein 4.7
PASTA WITH CREAMY SWEET POTATO SAUCE
This creamy pasta dish is the result of combining two different recipes. I often turn it into a main dish by serving a green salad on the side.-Suzanne Appleyard, Queensbury, New York
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. When cool enough to handle, remove and discard skin. Place potato in a large bowl and mash with milk., Cook pasta according to package directions. In a large skillet, saute pine nuts and sage in butter until pine nuts are toasted. Remove from pan and set aside., In the same skillet, saute garlic in oil for 1 minute. Stir in the sweet potato mixture, salt and pepper. Drain pasta, reserving 3/4 cup cooking water; add to sweet potato mixture. Stir in the cheese, pine nut mixture and reserved cooking water. Sprinkle with additional cheese if desired.
Nutrition Facts : Calories 294 calories, Fat 8g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 529mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 3g fiber), Protein 11g protein.
More about "sweet potato paste salad recipes"
ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
From recipetineats.com
5/5 (27)Total Time 45 minsCategory SaladCalories 392 per serving
- Place in a bowl, drizzle over oil, sprinkle with salt and pepper. Toss well to coat. Pour onto baking tray.
- Roast for 20 minutes, then use an egg flip to turn and roast for a further 10 minutes or until golden.
WICKEDLY DELISH SWEET POTATO SALAD | RECIPETIN EATS
From recipetineats.com
5/5 (38)Calories 354 per servingEstimated Reading Time 7 mins
SWEET POTATO PASTA SALAD - DELICIOUS AND NUTRITIOUS …
From deliciousandnutritiouseating.com
SWEET POTATO SALAD RECIPES | TASTE OF HOME
From tasteofhome.com
WEIGHT WATCHERS PASTA SALAD WITH SWEET POTATOES
From messforless.net
SWEET POTATO PASTA WITH BRUSSELS SPROUTS - WELL PLATED BY ERIN
From wellplated.com
ROASTED SWEET POTATO SALAD - EATING BIRD FOOD
From eatingbirdfood.com
SWEET POTATO SALAD RECIPE (WITH DRIED CRANBERRIES AND PECANS)
From thekitchn.com
15 SWEET POTATO SALAD RECIPE WITH GREEK YOGURT
From selectedrecipe.com
TURMERIC SWEET POTATO PASTA SALAD - JAR OF LEMONS
From jaroflemons.com
10 BEST SWEET POTATO PASTA SALAD RECIPES | YUMMLY
From yummly.com
10 BEST SWEET POTATO PASTE RECIPES | YUMMLY
From yummly.com
PASTA SALAD WITH SWEET POTATOES RECIPE | EAT SMARTER USA
From eatsmarter.com
10 BEST SWEET POTATO PASTA SALAD RECIPES | YUMMLY
From yummly.co.uk
SWEET POTATO SALAD WITH BACON {NO MAYO!} – WELLPLATED.COM
From wellplated.com
SALMON PASTA RECIPE
From andianne.com
10 SWEET POTATO SALAD RECIPES PERFECT FOR A PICNIC
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love