Sweet Potato Omelet Recipes

SWEET POTATO AND EGG SKILLET

Sweet Potato and Egg Skillet image

I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California

Provided by Taste of Home

Categories Breakfast Brunch

Time 25m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons butter
2 medium sweet potatoes, peeled and shredded (about 4 cups)
1 garlic clove, minced
1/2 teaspoon salt, divided
1/8 teaspoon dried thyme
2 cups fresh baby spinach
4 large eggs
1/8 teaspoon coarsely ground pepper

Steps:

In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.

Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

CHEESY EGG AND SWEET POTATO OMELETTE

Cheesy Egg and Sweet Potato Omelette image

Cheese is an excellent food for babies. It's packed with calcium and it provides protein, vitamin A, D, and B12 and can be introduced at around 6 to 9 months.

Provided by Egg Farmers of Canada

Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada

Time 40m

Yield 1

Number Of Ingredients 4

Ingredients

½ large sweet potato, peeled and diced
1 large egg
1 tablespoon grated Cheddar cheese
1 tablespoon breast milk or formula

Steps:

Steam or boil diced sweet potato until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
In a medium bowl, whisk together egg, 1 Tbsp (15 mL) sweet potato puree, grated Cheddar, and formula or breast milk until well combined.
Heat a small pan over medium heat. Pour egg and sweet potato mixture in and allow it to cook on one side, about 2 to 3 minutes.
Use a thin spatula to flip omelette over onto the other side. Continue to cook until set and egg is cooked through completely. If omelette breaks apart while flipping, do not worry as you will be chopping it into pieces anyway!
Transfer to a small plate, let cool slightly and chop into tiny pieces that your baby can manage.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 47.2 g, Cholesterol 195.3 mg, Fat 8.3 g, Fiber 6.8 g, Protein 12.1 g, SaturatedFat 3.6 g, Sodium 249.1 mg, Sugar 10.6 g

SWEET POTATO OMELET

Sweet Potato Omelet image

This is a quick recipe from Simply Great Food a Canadian Dietitians cookbook. Kid friendly. Serving idea: for great start to your day, serve with a piece of ruit and glass milk.

Provided by Chef Mary Ann

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 eggs
1 cup shredded peeled sweet potato
1/2 cup chopped onion
1 garlic clove, chopped
1 teaspoon salt or 1 teaspoon soy sauce
1 tablespoon vegetable oil

Steps:

1. In a small bowl, beat eggs with a fork. Stir in sweet potatoes, onion, garlic and salt until well combined.
2. Heat a medium skillet over medium-high heat. Add oil and swirl to coat the pan. Pour in egg misture; cook, turning once, until lightly browned on both sides, about 2 minutes per side.

Nutrition Facts : Calories 207, Fat 11.6, SaturatedFat 2.5, Cholesterol 186, Sodium 1272.2, Carbohydrate 18, Fiber 2.7, Sugar 4.7, Protein 7.9

More about "sweet potato omelet recipes"

SWEET POTATO OMELETTE (GLUTEN FREE + PALEO) - THAT GIRL ...

2020-03-13 Recipe Revamping. My Spanish inspired omelette is an overhaul, a revamp if you will of the original recipe. Firstly, the most obvious adjustment is the choice of potato being sweet potato rather than white potato.
From thatgirlcookshealthy.com
5/5 (5)
Total Time 17 mins
Category Breakfast
Calories 204 per serving

Bring a medium sized saucepan to the boil then carefully lower the sweet potato slices in the pot and boil for 6-8 minutes or until the potatoes are tender and can be easily pricked with a fork (make sure not to overcook the potatoes as they will be mushy).
Once the potatoes have cooked, immediately drain the water off in a colander to prevent the potatoes from continuing to cook. Allow to cool down.
Melt the coconut oil in a frying pan on medium heat then proceed to saute the onions and bell peppers until soft for 2-3 minutes.

See details

SWEET POTATO AND LEEK OMELET RECIPE | CHRIS KRESSER

2014-09-08 Heat lard in a large sauté pan or skillet at medium heat, add sweet potato and sauté until tender and well browned. Add leek and continue to cook, about 5 minutes. Remove from heat and set aside. In a mixing bowl, beat together eggs, coconut milk, cayenne, salt, and pepper. Stir in sweet potato …
From chriskresser.com
Estimated Reading Time 50 secs

See details

SWEET POTATO OMELETTE – SOPHIE'S HEALTHY KITCHEN

2020-07-16 Method. 1 Heat the olive oil in a pan over a medium heat and add the onions. Whisk 2 eggs together. 2 Once the onions start to brown, pour the egg mixture into the pan. 3 Allow to cook for a few minutes, moving the pan so the egg covers the surface. 4 Add the sweet potato …
From sophieshealthykitchen.com

See details

SPINACH AND SWEET POTATO OMELETTE - GRECOBON - DELICIOUS ...

2020-06-26 Spinach and Sweet Potato Omelette Recipe: Print Recipe. Spinach and Sweet Potato Omelette. Prep Time 5 mins. Cook Time 10 mins. Total Time 15 mins. Course: Breakfast. Keyword: Eggs, Spinach, Sweet Potato. Servings: 2 people. Ingredients. 1 md Sweet Potato…
From grecobon.com
Servings 2
Estimated Reading Time 3 mins
Category Breakfast
Total Time 15 mins

Peel and chop the sweet potato into bite size pieces while the oil is heating up. This will also help the sweet potato cook faster.
Crack eggs, add spices, and whisk. You can vary your spices here to your liking, this is just what I use. Set aside

See details

SWEET POTATO OMELETTE WITH CRISPY BACON & GOAT'S CHEESE ...

2018-10-26 This sweet potato omelette recipe is perfect for weekends when you have a little time up your sleeve. You can also prepare it in the mornings during the week but make sure to give yourself 15-20 minutes and remember to do some prep the night before. I often make it the day after I roast sweet potato …
From irenamacri.com
Cuisine French
Total Time 47 mins
Category Breakfast
Calories 449 per serving

Preheat the oven to 200 C / 400 F. Combine sweet potato with olive oil, onions, thyme and salt and scatter on a flat baking tray.
Dice the bacon. I like to cut the rind away and cut the strips into 3-4 pieces. Heat a little oil in a frying pan you will be cooking the omelette in. Fry the bacon for 5 minutes, stirring a few times, until crispy.

See details

SWEET POTATO EDAMAME OMELET WITH TOGARASHI RECIPE

2021-05-28 In a medium bowl, gently toss together sweet potato, edamame, avocado, scallion, togarashi, and pinch each salt and pepper. Heat 1 tsp oil in a nonstick pan over medium heat. In a …
From womenshealthmag.com
Servings 1
Total Time 20 mins
Category Breakfast

In a medium bowl, gently toss together sweet potato, edamame, avocado, scallion, togarashi, and pinch each salt and pepper.
Add eggs to pan and cook, shaking pan and stirring constantly with a silicone spatula, pulling in the more-cooked eggs at the perimeter of the pan to mingle with the less-cooked interior.

See details

SWEET POTATO OMELETTE DELICIOUS AND EASY TO MAKE - COOKING ...

2021-06-15 Recipes. Sweet Potato Omelette. updated on 16th June 2021 15th June 2021. Sweet Potato Omelette. cookingrevived Leave a Comment on Sweet Potato Omelette. Authorcookingrevived Rating. CategoryAppetizers, Breakfast, Eggetarian, Starter Course CuisineFusion Cuisine Cooking MethodSauteing, Simmering. Tweet ...
From cookingrevived.com
Cuisine Fusion Cuisine
Category Appetizers
Servings 2

See details

SWEET POTATO HASH BROWNS AND SPINACH OMELET RECIPE - HOME CHEF

Make the Omelet. Place 1 tsp. olive oil in same pan used for hash browns over medium heat. Add spinach to hot pan and cook 1 minute, while stirring, until spinach is wilted. Add liquid egg to pan. Use a rubber spatula to constantly scrape along bottom of pan until eggs are set and a …
From homechef.com
Total Time 45 mins
Calories 844 per serving

See details

MUSHROOM AND SWEET POTATO SOUFFLE OMELETTE RECIPE | EAT ...

2016-03-15 The Mushroom and Sweet Potato Souffle Omelette recipe out of our category Omelet! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Servings 4
Calories 199 per serving
Total Time 40 mins

See details

CARAMELIZED SWEET POTATO AND ONION OMELETTE WITH MELTED ...

2009-10-15 Preparation. In a large non-stick frying pan, melt 1 tbsp (15 mL) of butter over medium heat and sweat the sweet potatoes and onions for 4 to 5 minutes. Add the syrup and cook for a few more minutes, until the syrup is thicker and sticks to the vegetables. Remove from the pan and set aside. In a bowl, beat the eggs with the cream and tarragon ...
From dairyfarmersofcanada.ca
Servings 4
Energy 392 Calories
Carbohydrate 15 g
Fat 28 g

See details

SWEET POTATO AND PEPPER SPANISH OMELETTE | EGG RECIPES

2012-12-17 Place the sweet potato in a saucepan, cover with water, bring to the boil and cook for about 5 minutes until just tender. Drain well. Heat the oil in a frying pan and gently fry the pepper and garlic for about 5 minutes until softened. Add the sweet potato slices, and cook, stirring, for a …
From egginfo.co.uk
3.6/5 (154)
Calories 252 per serving
Servings 3

See details

SWEET POTATO OMELETTE | DONNA HAY

1 small red onion, thinly sliced. Preheat oven to 180°C (350°F). Place the sweet potato, dukkah and half of the oil on a large oven tray lined with non-stick baking paper. Toss to combine. Cook for 20–25 minutes or until tender. Remove the tray from the oven and preheat the grill (broiler) to high. To make the pickled onion, place the ...
From donnahay.com.au

See details

SPANISH TORTILLA RECIPE OVEN : CINNAMON-SUGAR: OVEN-BAKED ...

2021-10-25 It is a potato omelet that is eaten as a tapa or light dinner. This vegetarian version saves on cleanup and uses less oil than traditional recipes. It was an instant hit with my family! I found a similar recipe online and experimented with the ingredients to create this delicious lasagna. Our two daughters enjoy the mild flavor. Create a flavorful meal with traditional spanish dishes and ...
From irishstouts.blogspot.com

See details

SPINACH SWEET POTATO OMELET - WELLBEATS

Spinach Sweet Potato Omelet. Servings: 4 Prep: 15 minutes Cook: 10 minutes Ready: 25 minutes. Ingredients. 4 TBSP unsalted butter. 8 eggs. 2 cups cooked sweet potatoes, peeled and diced . 4 cups spinach, chopped. 8 TBSP salsa, optional. Salt and pepper, to taste. Instructions. Beat eggs (8) thoroughly in a large bowl. Cook the four omelets in two batches. For each batch, melt 2 tablespoons …
From wellbeats.com

See details

VEGAN POTATO OMELETTE - YOUTUBE

A vegan version of a classic Spanish dish.Ingredients:800g of potatoes1 cup of gram flour (chickpea flour)1 cup of water1 1/2 tsps of salt1/4 tsp black salt ...
From youtube.com

See details

SWEET POTATO, HAM AND BRICK CHEESE OMELETTE | CANADIAN ...

In an oven-safe skillet, melt butter over medium heat and brown green onions, ham and sweet potatoes for 5–6 minutes or until sweet potatoes are tender. In the meantime, whip eggs with a bit of water, cinnamon and pepper.
From dairyfarmersofcanada.ca

See details

SWEET POTATO SPANISH OMELET - PLANT BASED NUTRITION FOR ...

2021-02-08 The classic Spanish omelet, which is a signature dish of Spanish cuisine, is traditionally made with potato, onion and eggs. This recipe is a slight adaptation to this classic dish in that it calls for sweet potato instead of standard potatoes, making it lower in carbohydrates and slightly sweeter than its classic counterpart. I’ve also given this sweet potato version additional volume by ...
From girlphat.com

See details

SWEET POTATO OMELETTE - RECIPES FROM SPAIN - YOUTUBE

2011-10-26 This is variant of typical potato omelette (or spanish omelette) replacing the potate by a sweet potato. This simple change makes a nice difference in the ta...
From youtube.com

See details

10 BEST POTATO AND EGG OMELETTE RECIPES | YUMMLY

From yummly.com

See details

SWEET POTATO RECIPES | ALLRECIPES

Sweet Potato Recipes. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! closeup of a glass baking dish with sweet potatoes and mini marshmallows baked until browned on top. Sweet Potato Casserole. Cubes of roasted sweet potatoes and onions in a shallow white bowl.
From allrecipes.com

See details

SWEET POTATO OMELET RECIPES

Sweet Potato Omelet Recipes SPANISH POTATO OMELET. There's nothing too fancy about this rustic Spanish style omelet, just lots of hearty goodness from crispy fried potatoes and onions. Chopped tomatoes and green onions lend even more flavor and color. Provided by PATTY5. Categories 100+ Breakfast and Brunch Recipes Potatoes. Time 1h. Yield 6. Number Of Ingredients 8. Ingredients; ½ …
From tfrecipes.com

See details

SWEET POTATO OMELET RECIPE - SIMPLE CHINESE FOOD

Sweet Potato Omelet. The sweet potato omelet resembles a pizza and is simply delicious. Difficulty. Easy . Time. 10m. Serving. 2. by Arary ★ ★ ★ ★ ★ 4.6 (1) Ingredients. 1 piece Sweet potato. Right amount egg. 1 piece onion. Right amount sesame. Right amount butter. Right amount Cheese. Right amount salt. Share Recipe. How to Make It. 1. Prepare all the materials. 2. Cut the sweet ...
From simplechinesefood.com

See details

SWEET POTATO OMELETTE RECIPE BY AT BETTERBUTTER

ABOUT Sweet potato omelette RECIPE. Sweet potato omelette. Recipe Tags. Non-veg; Easy; Kids Recipes; Pan fry; Snacks; Ingredients Serving: 2 . Egg-2 Sweet potato-1 Onion-1/2cup Salt-needed
From betterbutter.in

See details