SWEET POTATO PANCAKES
Provided by Food Network
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- In a large bowl, combine all ingredients. Mix together and whisk until smooth. Cook batches in buttered skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown. Serve with pecan butter and maple syrup.
- Mix all ingredients together (use rubber gloves). Roll in parchment paper and freeze. Cut into slices and top sweet potato pancakes.
SWEET POTATO BANANA PANCAKES
I fell in love with the sweet potato pancakes at Cracker Barrel®. I decided that I wanted to come up with my own, healthier version. This is what I put together, and it has been a hit every single time I have made them! Not only are they delicious, but they are also very good for you. Win win! These pancakes are loaded with all-around nutrition and tasted delicious with pretty much any topping. After you are done, just add the topping of your choice. I like honey, agave, or the Maple Agave Syrup from Trader Joe's®. Enjoy!
Provided by The Healthy Hulk
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 33m
Yield 8
Number Of Ingredients 13
Steps:
- Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
- Mash sweet potato in a small bowl with a fork.
- Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
- Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.
Nutrition Facts : Calories 240.5 calories, Carbohydrate 19 g, Cholesterol 74.1 mg, Fat 12.4 g, Fiber 4 g, Protein 15.5 g, SaturatedFat 4.7 g, Sodium 137.8 mg, Sugar 5.1 g
SWEET POTATO PANCAKES
Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.
Provided by theveggiedisguiser
Categories Breakfast
Time 20m
Yield 12 pancakes, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix mashed sweet potatoes in a mixing bowl with egg.
- Stir in the flour and add the baking powder.
- Add up to 1/4 cup of milk while stirring.
- Stir in 1 tbsp melted butter.
- The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
- Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
- Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
- Using a spatula, flip the pancakes and cook another 2 minutes.
- Remove pancakes from the skillet and keep warm on a covered plate in the oven.
- Freezes Well.
HEALTHY SWEET POTATO PANCAKES
Steps:
- Add oat flour, baking powder, and cinnamon to the food processor. Pulse to combine.
- In a separate bowl (I used the measuring cup), mix almond milk with apple cider vinegar and set aside. Add the eggs, maple syrup, coconut oil, and then the milk/vinegar mixture to the food processor. Add sweet potato and process to combine until smooth.
- On a preheated to medium-low well-oiled skillet, form each pancake with two tablespoons batter. (Use 1/4 cup batter for bigger pancakes.)*
- After about one minute, once the side up bubbles, flip pancakes over (they will double in height.) Cook, on the other side, 30 seconds to a minute.
- Serve with coconut whip cream (or regular whip cream) and pecans for a pancake treat!
Nutrition Facts : Calories 103 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 41 mg, Sodium 44 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
SWEET POTATO OATMEAL PANCAKES
A delicious and hearty pancake recipe made with Sweet Potatoes and Oatmeal.
Provided by Jessica
Categories Breakfast/Brunch
Number Of Ingredients 14
Steps:
- Add all ingredients to a blender or food processor and blend on high until smooth.
- Let batter rest for 5 minutes.
- Heat a nonstick skillet or griddle on medium low with a little bit of neutral oil.
- Use a 1/4 cup measuring cup to spoon batter onto hot skillet or griddle.
- Watch for bubbles throughout the uncooked side of the pancake and flip once. About 2 minutes.
- Cook other side another minute or so until cooked through.
- Top and serve immediately.
Nutrition Facts : Calories 106 kcal, Sugar 3 g, Sodium 176 mg, Fat 2 g, SaturatedFat 1 g, TransFat 0.01 g, Carbohydrate 17 g, Fiber 2 g, Protein 4 g, Cholesterol 41 mg, UnsaturatedFat 2 g, ServingSize 1 serving
QUICK OATS SWEET POTATO PANCAKES
Provided by Katie Lee Biegel
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a griddle or nonstick pan over medium heat.
- Combine the oats, cottage cheese, sweet potato puree, salt, eggs and cinnamon if using together in a blender and combine until smooth.
- Pour about 1/4 cup of the batter per pancake onto the griddle and cook until starting to brown a little, 3 to 4 minutes per side. Repeat for the rest of the batter and serve immediately.
SWEET POTATO OAT PANCAKES
Super healthy and really delicious, Sweet Potato Pancakes will keep the simple carbohydrates out of your breakfast! Make sure you serve the pancakes before you reveal their ingredients. These are such a treat that even kids will eat them! I keep them in my fridge so I only have to go to the effort once a week.
Provided by Kendra M.
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- Pierce the sweet potato a few times with a fork. Wrap in a paper towel and cook in the microwave for 5 minutes at full power, or until tender. Cool slightly, and remove the skin with a small knife.
- Meanwhile, process the oats in a blender or food processor until powdery. Transfer the oats to a large bowl. Break the sweet potato into chunks, and place in the food processor. Blend until smooth. Transfer to the bowl with the oats, and stir in the olive oil, molasses, eggs, egg white, vanilla, cinnamon and yogurt. Adjust the thickness to your liking by adding more yogurt if necessary.
- Heat a lightly greased skillet over medium heat. Pour 1/4 cupfuls of batter onto the skillet when hot, and cook until bubbles appear on the surface. Flip, and cook on the other side until browned. Continue with remaining batter.
Nutrition Facts : Calories 179.4 calories, Carbohydrate 24 g, Cholesterol 75.9 mg, Fat 6.2 g, Fiber 3.2 g, Protein 7 g, SaturatedFat 1.4 g, Sodium 77.6 mg, Sugar 5.2 g
SWEET POTATO BREAKFAST PANCAKES
Steps:
- Combine the dry ingredients in a large mixing bowl and stir or whisk to blend thoroughly.
- In another bowl, whisk the eggs with the milk. Add the sweet potatoes and melted butter.
- Add the sweet potato mixture to the dry ingredients and stir just until blended.
- Heat a lightly greased griddle or skillet over medium heat. Using a 1/4-cup measure or large spoon or scoop, drop the batter onto the griddle and cook until browned on the bottom. The edges will begin to look dry, and there will be broken bubbles over the surface of the pancakes. Turn to brown the other side.
- Serve the pancakes with butter your favorite syrup.
Nutrition Facts : Calories 158 kcal, Carbohydrate 20 g, Cholesterol 48 mg, Fiber 1 g, Protein 4 g, SaturatedFat 4 g, Sodium 394 mg, Sugar 5 g, Fat 7 g, ServingSize 12 servings, UnsaturatedFat 0 g
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