Sweet Potato Noodles With Creamy Poblano Sauce Recipes

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SWEET POTATO NOODLES WITH GRILLED CHICKEN AND CREAMY POBLANO SAUCE



Sweet Potato Noodles with Grilled Chicken and Creamy Poblano Sauce image

Provided by Danae

Categories     Dinners

Time 1h

Number Of Ingredients 17

1/2 cup chopped grilled or roasted poblano peppers (approx. 2 peppers), remove skin, stem and seeds before chopping
1 cup low sodium chicken broth, reserve 2 tablespoons to blend with chopped poblanos
1 tablespoon butter
1 1/2 tablespoons flour, use gluten-free to make this recipe gluten-free
1/2 teaspoon ground cumin
Kosher salt and fresh ground black pepper to taste
1/2 cup plain non-fat Greek yogurt
4 boneless skinless chicken breasts
3/4 teaspoon ground cumin
3/4 teaspoon kosher salt, or to taste
1/4 teaspoon black pepper, or to taste
2 medium to large sized sweet potatoes, peeled if desired and spiralized
2 teaspoons olive oil
Kosher salt and fresh ground black pepper to taste
2 ears of corn, grilled and kernels cut off
Cilantro
Chopped poblano peppers (optional)

Steps:

  • Preheat grill to medium-high heat and spray or brush the grates with oil.
  • While the grill is heating combine the spices for the chicken and sprinkle evenly over both sides.
  • Remove the husks and silk from the corn, brush or spray them with a little oil and sprinkle with salt and pepper.
  • Brush or spray the poblano peppers with oil.
  • Place the corn and poblanos on the heated grill and close the lid.
  • Turn the corn and peppers approximately every 3-5 minutes until the corn has char marks and the skin of the poblanos is completely charred and the flesh is soft, this will take about 15-20 minutes total.
  • Once the poblanos are ready remove them from the grill and into a plastic or paper bag and seal it for approximately 10 minutes.
  • Remove the corn from the grill and cut off the kernels with a knife once they are cool enough to handle.
  • While the corn and poblanos are cooling grill the chicken for approximately 4-6 minutes per side depending on their thickness.
  • Remove from the grill and let the chicken rest for 5 minutes before slicing.
  • Once the poblanos have cooled, remove from the bag and peel off the skins.
  • Cut off the stems, remove the seeds and chop the peppers.
  • In a large skillet over medium-high heat, heat 2 teaspoons olive oil.
  • When the skillet is hot add in the spiralized sweet potatoes.
  • Season with kosher salt and black pepper and sauté for 6-8 minutes or until tender, but still have a little bite to them.
  • Add 1/2 a cup of the chopped poblanos to a blender along with 2 tablespoons of the chicken broth, blend until smooth.
  • In a small saucepan over medium heat melt the butter.
  • Once the butter is melted whisk in the flour and cook for about 1 minute.
  • Slowly pour in the remaining chicken broth and poblano mixture whisking the entire time.
  • Add in the cumin and season with kosher salt and pepper.
  • Continue to whisk the sauce until it thickens, about 4-5 minutes.
  • Remove the sauce from the heat and let it cool for a minute before whisking in the Greek yogurt.
  • Divide the sweet potato noodles into 4 bowls or plates.
  • Top the noodles with sliced chicken breast, corn and your desired amount of the creamy poblano sauce.
  • Garnish with cilantro and any remaining chopped poblano peppers.

Nutrition Facts : Calories 370 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 112 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 47 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 559 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

SWEET POTATO NOODLES WITH CREAMY POBLANO SAUCE



Sweet Potato Noodles with Creamy Poblano Sauce image

Sweet potato noodles join forces with spicy green poblano sauce to create a simple dish that's both nutritious and delicious.

Provided by Jennnafer Ashley

Number Of Ingredients 10

2 large sweet potatoes, peeled
1 can unsweetened full-fat coconut milk
1 medium poblano pepper
1 t garlic, minced
1 handful of cilantro, divided
1 small jalapeño pepper, stem removed
1 T lime juice
1/2 t sea salt
2 T tapioca starch
2 T olive oil

Steps:

  • Turn oven to broil at 550°F. Place poblano pepper in oven on baking sheet. Broil until skin bubbles and is charred, about 15 minutes.
  • Place poblano pepper in ziplock bag for 10 minutes.
  • While poblano rests, remove ends of sweet potato so they are flat. Spiral slice sweet potato using 3mm blade.
  • Remove poblano from bag, peel off skin and remove the stem.
  • Combine poblano, jalapeño, garlic, lime juice and half of cilantro in a food processor. Blend until just combined.
  • Add coconut milk and blend until smooth.
  • Transfer mixture to a saucepan over low heat and bring to a simmer. Add sea salt and stir.
  • Remove 1/2 cup of sauce and pour into a measuring cup or bowl. whisk In tapioca starch until smooth and thick.
  • Pour mixture back into saucepan and stir to incorporate until sauce is thickened. Allow sauce to simmer on low heat for 10 minutes longer.
  • In a separate large pan, heat olive oil over medium heat. Add spiralized sweet potatoes and cook until just tender stirring occasionally, about 10 minutes.
  • Serve sauce over sweet potato "noodles." Garnish with extra cilantro.

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