Sweet Potato Maple Pecan Muffins Recipes

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SWEET POTATO MUFFINS WITH PECAN STREUSEL



Sweet Potato Muffins with Pecan Streusel image

Delicious, fragrant muffins packed with the wholesome goodness of sweet potatoes and pecans.

Provided by Pam Cooking Spray

Categories     Trusted Brands: Recipes and Tips

Time 40m

Yield 12

Number Of Ingredients 12

PAM® Original No-Stick Cooking Spray
1 medium sweet potato
¾ cup firmly packed brown sugar, divided
½ cup chopped pecans
5 tablespoons Pure Wesson® Vegetable Oil, divided
1 ½ cups all-purpose flour
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ cup almond milk
1 egg

Steps:

  • Preheat oven to 375 degrees F. Spray 12-cup regular muffin pan with cooking spray; set aside. Pierce sweet potato with a fork 6 to 8 times; microwave on HIGH 5 minutes or until tender.
  • Meanwhile, stir together 1/4 cup brown sugar, pecans and 1 tablespoon oil in small bowl until just moistened but still crumbly; set aside. In another small bowl stir together flour, remaining 1/2 cup brown sugar, baking powder, salt, cinnamon and nutmeg; set aside.
  • Carefully scoop flesh of sweet potato in blender container; discard skin. Add almond milk, egg and remaining 4 tablespoons oil; blend until smooth. Add dry ingredients to blender and blend just until moistened, scraping down sides as needed.
  • Divide batter evenly between prepared muffin cups. Sprinkle with pecan mixture. Bake 20 minutes or until wooden pick inserted in center comes out clean. Cool in pan 5 minutes. Remove and serve warm or cool completely on wire rack.

Nutrition Facts : Calories 216.7 calories, Carbohydrate 30.6 g, Cholesterol 15.5 mg, Fat 9.8 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 1.3 g, Sodium 205.3 mg, Sugar 14.7 g

SWEET POTATO PECAN MUFFINS



Sweet Potato Pecan Muffins image

Super healthy muffins perfect for freezing and reheating for daily breakfast. These are a great way to use up excess sweet potato puree leftover from jarred baby food or garden bounty. Nutrient packed but super tasty!!

Provided by Meghan

Categories     Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup whole wheat flour
1 cup all-purpose flour
3/4 brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
1 1/2 cups sweet potato puree
2 eggs
1/2 cup milk
1 teaspoon vanilla
1 cup chopped pecans

Steps:

  • Beat eggs, brown sugar, vanilla, sweet potato puree, and milk.
  • Stir in dry ingredients until incorporated. Fold in chocolate chips.
  • Bake at 375F in lined or greased muffin tin for 15-18 minutes or until done.

Nutrition Facts : Calories 188.6, Fat 8.2, SaturatedFat 1.2, Cholesterol 32.4, Sodium 198.8, Carbohydrate 25, Fiber 3, Sugar 2.3, Protein 5.3

SWEET POTATO MAPLE PECAN MUFFINS



Sweet Potato Maple Pecan Muffins image

Came up with this recipe with ingredients I had on hand,due to this yucky quarantine we are all in.

Provided by Monika Rosales

Categories     Other Desserts

Time 35m

Number Of Ingredients 13

2 large sweet potatoes, peeled & boiled
3 eggs
3/4 c brown sugar
1/4 c white sugar
3/4 c coconut oil
1/4 c maple syrup
1 1/2 c flour, sifted
1/4 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
1/4 c chia or flax seeds (opt)
1/2 tsp salt
1/2 c pecans, chopped

Steps:

  • 1. pre heat oven to 350.
  • 2. with a hand mixer (or by hand) mix together sweet potatoes, sugars & eggs.
  • 3. add in the maple syrup & oil.
  • 4. in a separate bowl sift the flour and add the baking powder, baking soda, cinnamon, salt & chia or flax ( optional)
  • 5. slowly start incorporating the dry ingredients into the wet ingredients with a spatula, add in the chopped pecans.
  • 6. and pour into paper lined or buttered muffin cups, bake for about 15 to 20 mins, or until toothpick comes out clean, depends on your oven, let cool and enjoy!

DELICIOUS SWEET POTATO MUFFINS



Delicious Sweet Potato Muffins image

I adapted a pumpkin muffin recipe to come up with this delectable sweet potato concoction that is a true muffin, and not a cake! I think the sweet potato lends even more flavor than pumpkin. Added bonus: this recipe just happens to be dairy free, a plus for those who are intolerant to dairy.

Provided by Diana Moutsopoulos

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 cup white sugar
1 cup cooked, mashed sweet potato
½ cup olive oil
⅓ cup water
2 eggs, beaten
1 ⅔ cups all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ cup chopped pecans

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin pan or line with paper liners.
  • Combine sugar, sweet potato, olive oil, water, and eggs in a bowl. Combine flour, cinnamon, baking soda, baking powder, and salt in a second bowl. Add flour mixture and pecans to the sweet potato mixture. Fold gently until just moistened, being careful not to overmix. Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Do not overbake. Remove from oven and cool on wire rack.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 31.1 g, Cholesterol 31 mg, Fat 13.3 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 235 mg, Sugar 17.1 g

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