SWEET POTATO LEEK SOUP
Steps:
- Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Rinse the leek very well - it traps dirt easily. Mince the garlic cloves. Peel the sweet potato and dice into ~2 inch pieces
- Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the sliced leek, minced garlic, and red pepper flakes, if using. Saute over medium heat for 10 minutes, stirring frequently. This will allow the leeks to release their sweet flavor. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish
- Add the vegetable stock, diced sweet potato, and turmeric. Cover with a lid and bring to a boil. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked.
- Use an immersion blender to carefully blend the soup until the desired consistency. I like mine mostly smooth with a few chunks of sweet potato left. Season with salt and pepper, if desired. Garnish with fresh parsley leaves and sauteed leeks.
Nutrition Facts : Calories 237 kcal, Carbohydrate 35 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 98 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch.
Provided by SEXYLISCIOUS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
- Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
Nutrition Facts : Calories 129.7 calories, Carbohydrate 18.4 g, Fat 5.4 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 2.3 g, Sodium 260.6 mg, Sugar 5.1 g
SWEET POTATO LEEK SOUP
I love this sweet potato soup filled with the flavor of leeks, hearty and delish. The vegetables cook in their own juices and soften but do not brown.
Provided by Jamie Geller
Categories Soups
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- 1. Heat oil in a stockpot over medium-high heat. Add onions, garlic, and leeks. Sweat vegetables for 5 minutes. 2. Add sweet potatoes, salt, and cayenne; mix well. Cook for 5 minutes more. 3. Stir in broth and parsley. Cover and bring to a boil; reduce heat, and simmer for 15 minutes. 4. Adjust seasoning, if needed. Serve with Blueberry/Fruit and Cheese Quesadillas Source: Quick & Kosher: Meals in Minutes by JAMIE GELLER
Nutrition Facts :
PUMPKIN, SWEET POTATO, AND LEEK SOUP
A comforting cold-weather soup puree.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, and saute until they start to brown.
- Add bay leaf, stock, and cream; bring to a boil. Reduce to a simmer and cook until all vegetables are tender.
- Add sage, cloves, nutmeg, cinnamon, and salt and pepper to taste. Remove bay leaf, and puree. Serve hot.
Nutrition Facts : Calories 252.3 calories, Carbohydrate 26 g, Cholesterol 40.8 mg, Fat 16.5 g, Fiber 2.9 g, Protein 3.8 g, SaturatedFat 7.7 g, Sodium 45.1 mg, Sugar 5.8 g
SWEET POTATO AND LEEK SOUP
Provided by Florence Fabricant
Categories weekday, soups and stews, appetizer, side dish
Time 45m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Melt butter in a heavy saucepan. Add leeks, and sauté slowly over low heat until tender but not brown, about 10 minutes. Stir in garlic.
- Add sweet potatoes and 3 cups water. Simmer about 20 minutes, until tender. Purée.
- Return purée to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 1/2 cups more water to make soup no thicker than heavy cream. Season with salt and pepper and serve with a dusting of cilantro.
Nutrition Facts : @context http, Calories 230, UnsaturatedFat 3 grams, Carbohydrate 33 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 6 grams, Sodium 513 milligrams, Sugar 9 grams, TransFat 0 grams
SWEET POTATO, POTATO, LEEK, AND HAM SOUP
This is a simple and delicious soup to make for one of those cold fall days. The leeks and sweet potatoes make it a bit sweet, and they mix perfectly with the ham. You can serve immediately or let simmer for a few minutes.
Provided by KirstenF
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Bring chicken broth to a boil in a large Dutch oven. Add Yukon gold and sweet potatoes, bring back to a boil, and turn heat to medium-low. Simmer until tender, 10 to 20 minutes.
- Heat vegetable oil in a skillet over medium-high heat. Add ham; cook and stir for 2 minutes. Add leeks; cook and stir until leeks are soft, about 5-10 minutes. Do not allow the leeks to brown.
- Stir leek and ham mixture into potatoes and broth. Add half-and-half; season to taste with salt and ground black pepper.
Nutrition Facts : Calories 344.7 calories, Carbohydrate 54.3 g, Cholesterol 25.4 mg, Fat 10.2 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 4.2 g, Sodium 444.1 mg, Sugar 8.9 g
SWEET POTATO AND LEEK SOUP
Get warm with a bowl of Sweet Potato and Leek Soup! To prepare leeks for Sweet Potato and Leek Soup, trim the roots, remove the dark green portions, slice and rinse.
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Heat 1/4 cup dressing in Dutch oven on medium heat. Add leeks; cook 5 min. or until tender, stirring occasionally. Add potatoes, broth and pepper; stir. Cover; bring to boil. Simmer on medium-low heat 15 to 20 min. or until potatoes are tender. Cool 10 min.
- Blend leek mixture, in small batches, in blender until smooth, returning each puréed batch to Dutch oven.
- Stir in sour cream, milk and remaining dressing; cook on medium heat 3 to 5 min. or until heated through, stirring frequently. Sprinkle with chives.
Nutrition Facts : Calories 240, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
LEEK & SWEET POTATO SOUP
Simple & easy to make soup with basic ingredients
Provided by cagwilson
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Saute the leeks for 4 minutes in the butter. Add the stock and sweet potato and bring to the boil. Simmer for 15 minutes, or until the sweet potato is cooked.
- Season the mixture with black pepper, remove from the heat and allow to cool.
- Place the cooled soup into a food processor, and liquidise until smooth.
- Return the soup to the pan and bring back to the boil, adding any extra water as necessary to thin the soup to the required consistency.
- If desired, grill the bacon until crispy, and cut into bite sized pieces.
- Place the soup into the serving bowls and sprinkle the bacon pieces over the top.
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SWEET POTATO LEEK SOUP - UNBOUND WELLNESS
From unboundwellness.com
5/5 (2)Estimated Reading Time 3 mins
- Prepare the leeks by slicing the white part of the leek info half moons. Run under cold water to clean thoroughly.
- Using a large stock pot, heat the avocado oil over medium heat. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Add the garlic and saute for another 1-2 minutes.
- Add the sweet potatoes and stir to combine. Pour in the broth and season with salt. Mix well and top with bay leaves.
- Bring the soup to a medium-low simmer and allow to simmer for 30 minutes or until the potatoes are fork tender. Remove the bay leaves and reduce the heat. Pour in the coconut cream and stir.
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- Place sweet potatoes onto a large baking sheet and drizzle with 2 ½ tablespoons oil. Season with salt and pepper and toss together.
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SWEET POTATO, LEEK, AND HAM SOUP RECIPE | MYRECIPES
From myrecipes.com
5/5 (19)Total Time 34 minsServings 4
- Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add ham; cook 3 to 4 minutes or until browned, stirring frequently. Remove ham from pan; set aside.
- Add leek to pan; coat with cooking spray. Cook leek, covered, 5 minutes or until very tender, stirring occasionally. Add 2 tablespoons water to pan, if needed, to prevent burning.
- Add sweet potato and next 4 ingredients, scraping pan to loosen browned bits; bring mixture to a boil. Cover, reduce heat, and simmer 15 minutes or until sweet potato is very tender. Place half of potato mixture in a blender or food processor. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Process until smooth. Pour puree into a large bowl. Repeat procedure with remaining mixture. Return pureed mixture to pan. Stir in 3/4 cup reserved ham. Ladle soup into bowls; top servings evenly with 1/4 cup reserved ham. Garnish with sliced leek and onions, if desired.
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Estimated Reading Time 2 mins
- Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil.
SWEET POTATO, CARROT AND LEEK SOUP | HOME BAKED BLISS
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- Heat the oil in a large pot and once hot, sauté the leeks for about 2 minutes, until soft. Add in the rest of the chopped vegetables and vegetable broth. Bring to a boil and then reduce to a simmer.
- Let it the vegetables cook for about 15 minutes, until tender. (In the meantime, make the curried cashews.)
- Add to a blender, along with cumin, nutmeg, salt and pepper and blend until smooth. (Or use an immersion blender.)
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