Sweet Potato Kumara Wedges Recipes

SWEET POTATO WEDGES RECIPE BY TASTY

Sweet Potato Wedges Recipe by Tasty image

Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary

Provided by Hannah Williams

Categories Snacks

Yield 3 servings

Number Of Ingredients 5

Ingredients

3 medium sweet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
2 tablespoons fresh rosemary, finely chopped

Steps:

Preheat oven to 400°F (200°C).
Thoroughly wash sweet potatoes. Slice in half, then into wedges.
Toss wedges in olive oil and seasonings.
Place on a baking sheet, skin side down.
Bake 30-40 minutes.
Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

KUMARA (SWEET POTATO) WEDGES WITH MUSTARD AND LIME YOGURT

Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt image

Found this on the MasterFoods website. Condiment company from AU. Posted for ZWT 5. They make an australian mustard but I'm sure any mustard will do.

Provided by Jamilahs_Kitchen

Categories Yam/Sweet Potato

Time 35m

Yield 2 potatoes, 2-4 serving(s)

Number Of Ingredients 6

Ingredients

500 g kumara (Sweet Potatoes)
2 teaspoons all purpose seasoning (your favorite House spice mix that includes Salt)
1 tablespoon olive oil
1/2 cup low-fat yogurt
2 teaspoons australian mustard
1 tablespoon lime juice

Steps:

Pre-heat oven to 200ºC.
Place wedges on a tray lined with baking paper. Coat lightly with oil then sprinkle with seasoning. Cook for 25-30 minutes.
Mix together yoghurt, lime and mustard and serve with wedges.

Nutrition Facts : Calories 318.5, Fat 8, SaturatedFat 1.6, Cholesterol 3.7, Sodium 237.4, Carbohydrate 55.5, Fiber 7.7, Sugar 14.9, Protein 7.4

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