Sweet Potato Kale Colcannon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO & KALE COLCANNON



Sweet Potato & Kale Colcannon image

A different take on the traditional Irish dish, my recipe features bacon! Perfect for St. Patrick's Day or any day.

Provided by DeliciousAsItLooks

Categories     Mashed Potatoes

Time 45m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7

4 slices bacon
2 large sweet potatoes or 1 1/2 lbs sweet potatoes, peeled and diced
1 teaspoon kosher salt, divided
1 garlic clove, minced
8 ounces fresh kale, chopped
2 tablespoons butter or 2 tablespoons vegan butter substitute
1/4 teaspoon ground black pepper

Steps:

  • Cook bacon in a large skillet over low heat until crispy. Transfer to paper towels to drain. Drain all but 1 tablespoon bacon grease from the skillet.
  • Place sweet potatoes in a large pot of water with 1/2 teaspoon kosher salt. Bring to a boil, reduce heat to low, cover and simmer until potatoes are very tender, about 15 minutes.
  • While potatoes are cooking, add garlic and kale to remaining bacon grease in skillet. Saute on medium-low heat, working in batches if needed, until kale is crisp-tender and reduced to about half of its volume. This will take 5 to 10 minutes. Remove skillet from heat.
  • Drain sweet potatoes and return to them to their pan. Add butter or vegan butter and mash with a potato masher or fork. Crumble the bacon and stir into potatoes. Stir in sauteed kale and season with remaining 1/2 teaspoon kosher salt and 1/4 teaspoon pepper (or to taste). Serve.

Nutrition Facts : Calories 416.3, Fat 13.2, SaturatedFat 5.3, Cholesterol 20.7, Sodium 968, Carbohydrate 67.8, Fiber 12.9, Sugar 2.7, Protein 20

MASHED POTATOES WITH KALE (COLCANNON)



Mashed Potatoes With Kale (Colcannon) image

Another in the New York Times' "Recipes for Health Series" by Martha Rose Shulman. This Irish dish is traditionally eaten around Halloween. This version used kale rather than the more common cabbage.

Provided by blucoat

Categories     Potato

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs russet potatoes, scrubbed and peeled
salt
1 lb kale, about 1 large bunch, with the ribs removed and the leaves washed
1 1/4 cups low-fat milk
2 tablespoons chopped scallions (about 3 scallions)
fresh ground pepper
2 tablespoons unsalted butter or 2 tablespoons extra virgin olive oil

Steps:

  • Cover the potatoes with water in a saucepan, add about 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium, cover partially and cook until tender all the way through when pierced with a knife, about 30 to 45 minutes. Drain off the water, return the potatoes to the pan, cover tightly and let steam over very low heat for another 2 to 3 minutes. Remove from the heat and mash with a potato masher or a fork, through a food mill or in a standing mixer fitted with the paddle, while still hot.
  • While the potatoes are cooking bring a large pot of generously salted water to a boil and add the kale. Fill a bowl with ice and water. Cook the kale for 4 to 6 minutes (after the water returns to the boil), until the leaves are tender but still bright green. Transfer to the ice water, allow to cool for a couple of minutes, then drain and squeeze out excess water. Chop fine (you can use a food processor).
  • Towards the end of the potato cooking time, combine the milk and the scallions in a saucepan and bring to a simmer. Remove from the heat and let steep for a few minutes. Stir the chopped kale into the hot mashed potatoes and beat in the milk and butter or olive oil. The mixture should be fluffy (you can do this in an electric mixer fitted with the paddle). Add salt to taste and freshly ground pepper. Serve hot, right away. (Or to keep warm in a double boiler: set the bowl in a saucepan filled one third of the way with water. Make sure the water doesn't touch the bottom of the bowl. Bring the water to a simmer. Stir the potato and kale mixture from time to time. ).

Nutrition Facts : Calories 210.4, Fat 5, SaturatedFat 2.9, Cholesterol 12.7, Sodium 64.9, Carbohydrate 36.7, Fiber 4.9, Sugar 3.9, Protein 7.3

MASHED POTATOES WITH KALE (COLCANNON)



Mashed Potatoes With Kale (Colcannon) image

Colcannon is one of the great signature dishes of Ireland. The most common version pairs cabbage with potatoes, but the dish is also made with kale, and that's the one I usually make. You can substitute extra virgin olive oil for the butter (in which case it will be more Mediterranean than Irish).

Provided by Martha Rose Shulman

Time 1h15m

Yield Serves 4 to 6

Number Of Ingredients 7

2 pounds russet potatoes, scrubbed and peeled
Salt
1 pound (1 large bunch) kale, either curly or cavolo nero, ribs removed, leaves washed
1-1/4 cups low-fat milk
2 heaped tablespoons chopped scallions (about 3 scallions)
freshly ground pepper
2 tablespoons unsalted butter or extra virgin olive oil

Steps:

  • Cover the potatoes with water in a saucepan, add about 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium, cover partially and cook until tender all the way through when pierced with a knife, about 30 to 45 minutes. Drain off the water, return the potatoes to the pan, cover tightly and let steam over very low heat for another 2 to 3 minutes. Remove from the heat and mash with a potato masher or a fork, through a food mill or in a standing mixer fitted with the paddle, while still hot.
  • While the potatoes are cooking bring a large pot of generously salted water to a boil and add the kale. Fill a bowl with ice and water. Cook the kale for 4 to 6 minutes (after the water returns to the boil), until the leaves are tender but still bright green. Transfer to the ice water, allow to cool for a couple of minutes, then drain and squeeze out excess water. Chop fine (you can use a food processor).
  • Towards the end of the potato cooking time, combine the milk and the scallions in a saucepan and bring to a simmer. Remove from the heat and let steep for a few minutes. Stir the chopped kale into the hot mashed potatoes and beat in the milk and butter or olive oil. The mixture should be fluffy (you can do this in an electric mixer fitted with the paddle). Add salt to taste and freshly ground pepper. Serve hot, right away, or keep warm in a double boiler: set the bowl in a saucepan filled one third of the way with water. Make sure the water doesn't touch the bottom of the bowl. Bring the water to a simmer. Stir the potato and kale mixture from time to time.

Nutrition Facts : @context http, Calories 215, UnsaturatedFat 2 grams, Carbohydrate 37 grams, Fat 5 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 663 milligrams, Sugar 5 grams, TransFat 0 grams

More about "sweet potato kale colcannon recipes"

BECAUSE BACON: SWEET POTATO AND KALE COLCANNON
because-bacon-sweet-potato-and-kale-colcannon image
Web 2014-03-12 Place sweet potatoes in a large pot of water with 1/2 teaspoon kosher salt. Bring to a boil, reduce heat to low, cover and …
From deliciousasitlooks.com
Estimated Reading Time 2 mins


SPICY AND SWEET POTATO COLCANNON WITH PANCETTA
spicy-and-sweet-potato-colcannon-with-pancetta image
Web 2009-11-13 Directions. Place kale in salted boiling water for 8 minutes, until tender and bright green. Reserving the boiling water, remove with a slotted spoon, drain well and squeeze out excess water, then chop fine. …
From food52.com


COLCANNON RECIPE (MASHED POTATOES WITH KALE) - COOKIE …
colcannon-recipe-mashed-potatoes-with-kale-cookie image
Web 2019-03-12 Return the empty pot to the stove over medium-high heat and add 1 tablespoon of the butter. Once melted, add the chopped kale. Cook, stirring often, for 2 to 4 minutes, until the kale has wilted and turned dark …
From cookieandkate.com


QUINOA WITH SWEET POTATOES, KALE, AND PESTO RECIPE
quinoa-with-sweet-potatoes-kale-and-pesto image
Web 2022-10-29 Directions. Cook the quinoa according to the package directions. Meanwhile, heat the oil in a large Dutch oven over medium-high heat. Add the sweet potatoes, 1 teaspoon salt, and ½ teaspoon pepper …
From realsimple.com


ADAM LIAW'S KALE, SWEET POTATO AND BROWN BUTTER COLCANNON
Web 2022-06-06 Stir the vegetables and parsley through the mashed potatoes until well combined and season with salt. Roughly mash the sweet potatoes with a fork. Add the …
From goodfood.com.au
Servings 6-8
Total Time 1 hr 30 mins
Category Side Dish


IRISH SWEET POTATO COLCANNON RECIPE - THANKSGIVING TWIST
Web 2020-11-23 Boil sweet potato in water for 15 minutes or until tender. Drain and pass through a potato ricer or food mill, into a large, heat-proof pot. Add the chopped kale to …
From irishcentral.com
Estimated Reading Time 2 mins


SWEET POTATO RECIPES – 10 EXTREMELY TASTY SUGGESTIONS FOR THE …
Web 2022-12-22 1.2 Sweet potato smoothie. 1.3 Sweet potato soup with curry and ginger. 1.4 Roasted sweet potatoes and apples salad. 1.5 Cheesy Sweet Potatoes. 1.6 Oven …
From deavita.net


SWEET POTATO KALE RECIPES RECIPES ALL YOU NEED IS FOOD
Web Steps: Preheat oven to 400°F. Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss.
From stevehacks.com


KALE AND SWEET POTATO SOUP RECIPE - THE SPRUCE EATS
Web 2019-08-08 Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken. The more you mash the thicker the texture. Add the …
From thespruceeats.com


HOW TO MAKE COLCANNON WITH KALE - NOURISHED KITCHEN
Web 2021-10-14 Pour the milk and green onions over the potatoes, and then dump in the steamed kale. Mash them all together until smooth and creamy, adjusting the seasoning …
From nourishedkitchen.com


KALE AND SWEET POTATO RECIPES RECIPES ALL YOU NEED IS FOOD
Web 2 large sweet potatoes or 1 1/2 lbs sweet potatoes, peeled and diced : 1 teaspoon kosher salt, divided : 1 garlic clove, minced : 8 ounces fresh kale, chopped : 2 tablespoons …
From stevehacks.com


BECAUSE BACON: SWEET POTATO AND KALE COLCANNON - DELICIOUS AS IT …
Web Sweet potatoes are in the morning glory family, whereas white potatoes are in the potato (or nightshade) family. So far, so good. […] Feb 17, 2015 - Per my previous post, I am off …
From pinterest.ca


BEST COLCANNON RECIPE - HOW TO MAKE COLCANNON WITH KALE - DELISH
Web 2022-01-20 5. medium Yukon Gold potatoes, peeled and cut into 2" pieces. Kosher salt. 6 tbsp.. butter, divided. 4. scallions, white parts thinly sliced, greens sliced into 1-inch pieces
From delish.com


SWEET POTATO KALE COLCANNON RECIPES - TAYANGGGE.BTARENA.COM
Web Steps: Cover the potatoes with water in a saucepan, add about 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium, cover partially and cook until tender all the …
From tayanggge.btarena.com


SWEET POTATO MASH WITH GARLIC, CABBAGE & KALE (PALEO, WHOLE30)
Web 2014-04-12 Add kale and cabbage and another dollop of ghee. Season with a 1/2 teaspoon of sea salt and cook over medium heat for about 5 minutes, stirring …
From cookedandloved.com


SWEET POTATO COLCANNON | FAT FLUSH
Web 1 pound cabbage or kale, coarsely chopped; 1 large onion, chopped; 1 cup broth; 1 pound sweet potatoes, peeled; 4-5 cloves of garlic, roasted or crushed; dash of ground cloves; …
From fatflush.com


LIZZ DELICIOUS: SWEET POTATO AND KALE COLCANNON
Web Place the sweet potatoes in a large pot and cover with water. Bring to a boil and allow to cook for 15-20 minutes, until tender. Drain and place in a large bowl.
From lizzdelicious.blogspot.com


SWEET POTATO COLCANNON | TASTE FOR LIFE
Web Directions. Preheat oven to 400°. Bake sweet potatoes until tender when pierced with a fork, approximately 40 minutes. Let potatoes cool to the touch. Split in half lengthwise. …
From tasteforlife.com


Related Search