Sweet Potato Kale And Feta Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO, KALE AND FETA MUFFINS



Sweet Potato, Kale and Feta Muffins image

What a hearty way to start your day: warm muffins stuffed with roasted sweet potatoes, baby kale and feta cheese. Make them ahead, heat them up, and save yourself precious minutes in the morning.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 1h15m

Yield 12

Number Of Ingredients 13

2 medium sweet potatoes, peeled and cut into 1/2-inch cubes (2 1/2 cups)
1 tablespoon olive oil
2 eggs
1/3 cup butter, melted
1/2 cup milk
1 1/2 cups Gold Medal™ all-purpose flour
2 tablespoons packed brown sugar
2 teaspoons baking powder
1/8 teaspoon fine sea salt
1/8 teaspoon freshly ground black pepper
1 1/2 cups baby kale or baby spinach, coarsely chopped
3/4 cup crumbled feta cheese
1/2 cup shredded Gruyère cheese (2 oz)

Steps:

  • Heat oven to 400°F. Toss sweet potatoes with oil. Place in single layer on 15x10x1-inch pan.
  • Bake 20 to 25 minutes or until tender, stirring after 10 minutes. Cool completely, about 20 minutes.
  • Spray 12 regular-size muffin cups with cooking spray. In large bowl, beat eggs, melted butter and milk with whisk until well blended. Add flour, brown sugar, baking powder, sea salt and pepper; stir with spoon just until dry ingredients are moistened. Stir in sweet potatoes, kale and cheeses. Divide batter evenly among muffin cups, filling each about three-fourths full.
  • Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes.

Nutrition Facts : Calories 210, Carbohydrate 21 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 4 g, TransFat 0 g

More about "sweet potato kale and feta muffins recipes"

BAKED SWEET POTATO AND KALE - CLEAN EATING KITCHEN
Nov 7, 2022 Kale is a hearty, healthy green that is easy to chew once roasted. You can use curly kale, tuscan kale, or any other type of fresh kale (except baby kale which is too tender for this dish). I also like using kale for my Creamed …
From cleaneatingkitchen.com

KALE, SWEET POTATO & FETA FRITTATA RECIPE - MOM FOODIE
Feb 16, 2022 Saute stirring frequently, until sweet potato is lightly browned and cooked through, but not mushy. Reduce heat to low-med, and remove pan from burner. Turn on the broiler (high).
From momfoodie.com

15 SALADS TO MAKE HEALTHY EATING ACTUALLY EXCITING
3 days ago This salad combines roasted sweet potatoes with fresh greens, a zesty dressing, and optional toppings like nuts or cheese for added texture. The sweet, caramelized potatoes …
From immigrantstable.com

KALE & ROASTED SWEET POTATO SALAD WITH SUNFLOWER SEED BRITTLE
4 days ago For the sweet potatoes. Preheat the oven to 400F. On a large baking sheet lined with parchment paper, toss the sweet potatoes with 2 tbsp olive oil, 1 tsp salt and ½ tsp pepper.
From foodbymaria.com

SWEET POTATO CHOCOLATE MUFFINS - THE CONSCIOUS PLANT KITCHEN
2 days ago Sweet Potato Puree – Adds natural sweetness, moisture, and a subtle earthy flavor to the muffins. It also enhances the rich chocolate crumb. Substitute with pumpkin puree or …
From theconsciousplantkitchen.com

SWEET KALE MUFFINS - THE NATURAL NURTURER
May 15, 2023 These Sweet Kale Muffins are my latest and greatest veggie-loaded baked good. Inspired by the Green Smoothie Muffins you all know and love, these muffins are a delicious way to enjoy some leafy greens. Boosting 2 …
From thenaturalnurturer.com

SPINACH, FETA AND SWEET POTATO MUFFINS | BOURBON AND …
Sep 13, 2016 Heat oven to 400°F. Toss sweet potatoes with oil. Place in single layer on an ungreased sheet pan. Bake 20 to 25 minutes or until tender, stirring after 10 minutes.
From bourbonandhoney.com

SWEET POTATO AND FETA MUFFINS - TASTE.COM.AU
Combine remaining oats, sugar and feta in a small bowl. Add the LSA, pepitas and butter and rub with your fingertips until combined. Divide mixture over muffins. Bake for 30-35 minutes or until a skewer inserted into the centre of a …
From taste.com.au

SAVORY MUFFINS WITH SWEET POTATO & FETA ♥
Apr 17, 2012 1/2 cup reserved roasted sweet potato 1/4 cup (40g) feta cubes PREP Set oven to 400F. Lightly spray a twelve-cup standard-size muffin tin. ROAST SWEET POTATO Peel and dice the sweet potato into 1/4" dice. Toss …
From aveggieventure.com

SAVORY SWEET POTATO KALE MUFFINS, RISE & RUN COOKBOOK SUPER …

From avocadorunners.com

SWEET POTATO KALE & FETA OAT MUFFINS | WHITE'S OATS
Preheat the oven to 180°C fan (200°C conventional/Gas mark 4). Line a 12-muffin tray with muffin cases. Cut the cooled the sweet potato in half and scrape out the flesh into a bowl. Mash well with a fork until the flesh is broken up. Finely chop …
From whitesoats.co.uk

SWEET POTATO, KALE + FETA MUFFINS - IQS RECIPES
3 eggs, lightly beaten.; 125 ml extra virgin olive oil.; 1/2 cup full-fat plain or Greek yoghurt.; 1 cup sweet potato puree.; 100 g feta.; Directions 1. Preheat your oven to 200°C/400°F/Gas Mark 6 for at least 20 minutes before baking (a hot oven …
From recipes.28bysamwood.com

SWEET POTATO, SPINACH AND FETA MUFFINS RECIPE | MYFOODBOOK
Preheat oven to 200°C/180°C. Lightly grease a 12-hole muffin pan; Sift flour and soda together in a large bowl. Stir in spinach, onion and half of the feta. Combine remaining ingredients in a …
From myfoodbook.com.au

SWEET POTATO MUFFINS WITH FETA – SCANDELIGHTS
Mar 16, 2016 Adapted from Jamie Oliver’s recipe. olive oil. 600 g sweet potatoes. 4 spring onions. 1-2 red chillies. 6 eggs. 3 tbsp cottage cheese. 250 g self-raising flour. 1/2 packet of feta Pre-heat the oven to 180C. Line a 12-hole …
From scandelights.com

GOATS FETA AND SWEET POTATO EGG MUFFINS - DANIELLE MINNEBO
Apr 3, 2017 Mix everything together so the olive oil and nutmeg coat the sweet potato pieces well. Roast in the oven for 40 minutes. Step 3 While the sweet potato is roasting prepare your …
From danielleminnebo.com.au

MEDITERRANEAN SAVOURY MUFFINS - RECIPETIN EATS
Sep 20, 2019 Savoury Muffins are cheesy muffins studded with Mediterranean flavours – olives, sun dried tomatoes, roasted peppers and feta! Because these stay fresh for several days, they’re ideal as a food gift, a school fete, lunchbox …
From recipetineats.com

KALE-STUFFED FETA SWEET POTATOES - 12 TOMATOES
Preheat oven to 400˚F. Place sweet potatoes on baking sheet or pan and bake for 45-55 minutes. Potatoes should be fork tender. While potatoes bake heat olive oil over medium heat. Chop kale into bite sized pieces. Add kale to pan and …
From 12tomatoes.com

SWEET POTATO EGG CUPS WITH FETA AND KALE - CHELSEA …
Apr 3, 2021 Prepare the sweet potatoes. I originally posted this recipe back in 2018, and the original version featured thinly sliced sweet potatoes for the crust. It was difficult to cut the sweet potatoes evenly and the crust came out too thick. …
From chelseadishes.com

30+ COZY JANUARY FETA RECIPES FOR THE ULTIMATE COMFORT MEAL
1 day ago Roast for 25-30 minutes, or until the sweet potatoes are tender and lightly caramelized. In a small bowl, whisk together the honey, apple cider vinegar, and olive oil to …
From chefsbliss.com

KALE & SWEET POTATO EGG MUFFINS - TIME TO NOURISH
May 9, 2023 Preheat the oven to 180°C fan and grease a silicon muffin tray. Place the frozen kale in a sieve over the sink and pore over boiling water from the kettle. Remove any large …
From timetonourish.co.uk

COOKING CHANNEL - FOOD NETWORK
To find saved recipes, click on the bookmark icon in the upper right corner of the page. ... The Best Sweet Potato Casserole. 00:41. Turkey Tail Cupcakes. 01:10. ... Why You Should Have …
From foodnetwork.com

CINNAMON ROASTED SWEET POTATO, THYME, FETA MUFFINS
Jan 30, 2019 How to make these sweet potato muffins. To make these muffins, start by roasting the diced sweet potato, red onion, and sunflower seeds with a dash of maple syrup, olive oil, and cinnamon. While they’re baking, whisk …
From wellnourished.com.au

SWEET POTATO AND WHITE BEAN SOUP - LOVE IN MY OVEN
4 days ago 3. Next, add the beans to the pot and turn the heat up to boil, then down to a simmer for about 15 minutes or until you can easily poke a sweet potato with your fork. Add in the …
From loveinmyoven.com

RECIPE: SWEET POTATO, KALE + FETA MUFFINS BY NICOLE JOY
Oct 5, 2015 Spoon batter evenly into the prepared tray and crumble feta over the tops of each muffin. Reduce the temperature to 180°C (360°F) and bake in the centre of the oven for 25 – …
From strivewithheart.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sausage and Bean Stew_image Sausage and Bean Stew

Brunch Eggs Ole_image Brunch Eggs Ole

Coconut Almond Cookies_image Coconut Almond Cookies

Southern Peanut Butter Pecan Pie_image Southern Peanut Butter Pecan Pie

Vegetarian Chili with Avocado Cream_image Vegetarian Chili with Avocado Cream

Simple Cabbage Patch Stew_image Simple Cabbage Patch Stew

CALAMARI STEW WITH GARLIC TOAST_image CALAMARI STEW WITH GARLIC TOAST

Cider-Dijon Dressing_image Cider Dijon Dressing

Pate Brisee_image Pate Brisee

Baked Eggs in Zucchini (The Vegetarian Epicure)_image Baked Eggs in Zucchini (The Vegetarian Epicure)

Pat's Famous Beef and Pork Chili_image Pat's Famous Beef and Pork Chili

Braised Country Style Ribs_image Braised Country Style Ribs

Beet Latkes_image Beet Latkes

Wiggly Pumpkins_image Wiggly Pumpkins

Mobile Bay Seafood Gumbo_image Mobile Bay Seafood Gumbo

Colorful Pasta Salad_image Colorful Pasta Salad

MARYLAND CRAB SOUP_image MARYLAND CRAB SOUP

Spicy Black Bean Empanadas_image Spicy Black Bean Empanadas

Quick pork with mild spices_image Quick pork with mild spices

Creole Macaroni and Cheese_image Creole Macaroni and Cheese

Related Search

Chilihorseradishsauce

Chiliporcupinemeatballs

Creoledaube

Grandma's Breaded (scalloped) Tomatoes

Jalapeño Popper Dip Recipe By Tasty

Karen's Pumpkin Date Bread

Ravioli Lasagna

Roasted Vegetable Cheese Pie