SWEET POTATO AND BUTTERNUT SQUASH SOUP WITH GINGER
This silky fall/winter puree tastes rich, though there is no cream or butter in it.
Provided by Martha Rose Shulman
Time 1h
Yield Serves 6
Number Of Ingredients 8
Steps:
- Heat the oil in a heavy soup pot or Dutch oven over medium heat. Add the onion and cook, stirring, until tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the squash, sweet potatoes, regular potato, and water or stock, and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes, or until all of the ingredients are thoroughly tender.
- Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 2 grams, Carbohydrate 33 grams, Fat 2 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1033 milligrams, Sugar 6 grams, TransFat 0 grams
ROASTED SWEET POTATO AND GINGER SOUP
There are some flavors that beg to be paired, and sweet potatoes and ginger are in that category. This smooth, puréed soup is rich and comforting, ideal for fall evenings.
Provided by Art Smith
Categories HarperCollins Soup/Stew Sweet Potato/Yam Ginger Jalapeño Coriander Nutmeg Fall Vegetarian Wheat/Gluten-Free Vegan
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450°F. Poke the sweet potatoes with a fork, wrap in aluminum foil, and bake in the oven for 1 hour. Remove from the oven and let cool to room temperature.
- Cut the sweet potatoes in half and scrape out the flesh. Heat the oil over medium heat in a large Dutch oven or heavy soup pot.
- Add the onions and ginger, and cook over medium heat, stirring occasionally, for 5 minutes or until the onions are translucent.
- Add the jalapeño, coriander, and nutmeg and cook for 3 minutes or until fragrant.
- Add the roasted sweet potato flesh and stock to the pot. Simmer for 10 minutes. Remove from the heat and purée with a handheld immersion blender or food processor until smooth. Season with salt.
- Divide the soup among 6 serving bowls and sprinkle with the green onions.
CREAMY SWEET POTATO WITH GINGER SOUP
A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.
Provided by USA WEEKEND columnist Pam Anderson
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil over medium-high heat in a large, deep saute pan until shimmering.
- Add sweet potatoes, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
- Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
- Add ginger, nutmeg and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
- Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until sweet potatoes are tender, about 10 minutes.
- Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
- Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
Nutrition Facts : Calories 194.3 calories, Carbohydrate 22 g, Cholesterol 37.7 mg, Fat 10.7 g, Fiber 3 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 90.7 mg, Sugar 4.7 g
SWEET POTATO & GINGER SOUP
This is a recreation of a soup I was served at a wonderful restaurant in downtown Greensboro, NC. The sweetness of the sweet potatoes combined with the fragrant ginger, earthy cumin, and spicy cayenne give this soup a deep flavor with multiple levels of warmth. If an immersion blender is not available, soup maybe be blended in a regular blender in small batches.
Provided by Jim Grant
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oil in a heavy stock pot over medium-high heat. Add onions and saute until soft, about 5 minutes. Add garlic and saute until garlic begins to brown, 2 to 3 minutes. Stir vegetable broth, sweet potatoes, ginger, cilantro, cumin, cayenne pepper, salt, and ground black pepper into onion mixture; bring to a boil. Reduce heat and simmer until potatoes are soft, about 30 minutes.
- Remove stock pot from heat and blend soup with an immersion blender until smooth. Season with salt and ground black pepper as necessary. Serve with a dollop of sour cream.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.5 g, Cholesterol 6.3 mg, Fat 8.5 g, Fiber 5.2 g, Protein 3.6 g, SaturatedFat 2.6 g, Sodium 336.8 mg, Sugar 8.4 g
More about "sweet potato ginger soup recipes"
VEGAN SWEET POTATO SOUP RECIPE WITH CARROT AND GINGER ...
From olivemagazine.com
Servings 4Total Time 35 minsCategory VeganCalories 219 per serving
SWEET POTATO GINGER SOUP RECIPE - SOUPER DIARIES
From souperdiaries.com
Reviews 5Estimated Reading Time 4 mins
SWEET POTATO SOUP RECIPE - BBC FOOD - BBC - HOME
From bbc.co.uk
Servings 3-4Category Light Meals & Snacks
SWEET POTATO AND GINGER SOUP | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
Servings 8Energy 199 CaloriesCarbohydrate 26 gFat 10 g
SWEET POTATO AND GINGER SOUP - DIABETES FOOD HUB
From diabetesfoodhub.org
5/5 (9)Category Dinner, Gluten-Free, Lunch, Sides, VegetarianServings 6Calories 85 per serving
SILKY GINGER SWEET POTATO SOUP - HOW SWEET EATS
From howsweeteats.com
5/5 (94)Category Main CourseCuisine AmericanTotal Time 1 hr
- Heat a large pot over medium-low heat and add the coconut oil. Stir in the onion and cook, stirring often, until it begins to caramelize and get golden brown, about 15 to 20 minutes. Stir in the garlic, ginger, salt and pepper. Cook for about 5 to 6 minutes. Stir in the sweet potato cubes. Cook for another 5 minutes, stirring occasionally, until the sweet potatoes start soften and get a little golden too. Pour in the vegetable stock and bring the mixture to a boil. Reduce it to a simmer, cover the pot and cook for 15 to 20 minutes, just until the sweet potatoes soften.
- Once the potatoes are fork tender, turn off the heat. Use an immersion blender or carefully pour the mixture into a regular blender (and cover the lid with a towel!), blending until pureed and smooth. Add in the coconut milk and blend again until smooth.
- Pour the mixture back into the pot. Taste it and season additionally with more salt and pepper if needed. Heat over medium-low heat until warmed through.
WARMING SWEET POTATO AND GINGER SOUP RECIPE | DELICIOUS ...
From deliciousmagazine.co.uk
5/5 (2)Category Soup RecipesCuisine British RecipesCalories 369 per serving
- Heat the oven to 200°C/180°C fan/gas 6. Spread the sweet potato pieces and apple wedges in a large roasting tray, drizzle with olive oil and season with salt and pepper. Roast for 40-45 minutes until softened and golden.
- Meanwhile, in a large saucepan, heat the coconut oil. Add the onion and fry over a low-medium heat for 5 minutes. Add the coriander and cumin seeds, then fry for a further 5-10 minutes until fragrant.
- Add the ginger, coconut milk, stock and salt, then bring to a gentle simmer. Once the sweet potato and apple are cooked, carefully add them to the pan. Simmer for a further 5 minutes, then remove from the heat. Use a stick blender to whizz the soup until smooth – wrap a tea towel around the pan to prevent the soup from splashing while you whizz it. (Or carefully blend in batches in a jug blender.)
- Serve with a swirl of yogurt and a sprinkling of coriander. Have some crusty bread on hand for dunking.
SWEET POTATO AND GINGER DESSERT SOUP (番薯糖水) - WOK AND KIN
From wokandkin.com
Ratings 5Category Breakfast, Dessert, LunchCuisine Asian, Cantonese, ChineseTotal Time 25 mins
- Peel then cut the sweet potatoes into large chunks. You can either slice it down cleanly or wedge the cleaver 1/3 of the way in and break the rest off. By doing the latter technique, you'll create more texture for every bite.
- Bring the water to a boil and add the sweet potatoes and ginger. Let it simmer for 10 minutes on medium heat.
- Add the brown sugar slabs in and let it cook for another 5 minutes or until the ingredients have softened to preference.
BUTTERNUT SQUASH, SWEET POTATO, & GINGER SOUP {IMMUNE ...
From italianfoodforever.com
Servings 4Total Time 50 minsCategory Soups & StewsCalories 189 per serving
- Add the garlic, squash, potato, apple, ginger, turmeric, cinnamon, and chicken broth and bring to a boil.
CURRIED CARROT, SWEET POTATO, AND GINGER SOUP RECIPE ...
From myrecipes.com
5/5 (8)Calories 144 per servingServings 5
- Heat oil in a large saucepan over medium-high heat. Add shallots; saute 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.
- Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.
SWEET POTATO-AND-GINGER SOUP RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Calories 89 per servingServings 6
SWEET POTATO, COCONUT AND GINGER SOUP RECIPE - BBC FOOD
From bbc.co.uk
Category Light Meals & Snacks
SPICY GINGER SWEET POTATO SOUP {VEGAN & HEALTHY} - SIMPLY ...
From simplyquinoa.com
5/5 (3)Total Time 1 hrCategory SoupCalories 192 per serving
SWEET POTATO-AND-GINGER SOUP RECIPE | HEALTH.COM
From health.com
Calories 89 per serving
CARROT GINGER SOUP WITH SWEET POTATO - INSPIRED EDIBLES
From inspirededibles.ca
Estimated Reading Time 2 mins
RECIPES FROM IMA: PARSNIP SWEET POTATO GINGER SOUP
From recipesfromima.blogspot.com
SWEET POTATO AND GINGER JAM - ALL INFORMATION ABOUT ...
From therecipes.info
SWEET POTATO, GINGER AND ORANGE SOUP | NIGELLA'S RECIPES ...
From nigella.com
SWEET POTATO GINGER SOUP RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
A HEALTHY TOMATO SOUP RECIPE MADE WITH SWEET POTATOES ...
From sexiezpix.com
CHINESE SWEET POTATO GINGER DESSERT SOUP ... - CHINESE …
From thehongkongcookery.com
ENJOY CARROT, SWEET POTATO, AND GINGER SOUP RECIPE | INGARDEN
From ingarden.com
CURRIED SWEET POTATO & PEANUT SOUP RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love