Sweet Potato Ginger Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND BUTTERNUT SQUASH SOUP WITH GINGER



Sweet Potato and Butternut Squash Soup with Ginger image

This silky fall/winter puree tastes rich, though there is no cream or butter in it.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 6

Number Of Ingredients 8

1 tablespoon canola oil
1 small onion, chopped
1 tablespoon minced fresh ginger
1 pound butternut squash, peeled and diced
1 pound sweet potatoes, peeled and diced
1 medium-size Yukon gold or russet potato, peeled and diced
6 cups water, chicken stock, or vegetable stock
Salt to taste

Steps:

  • Heat the oil in a heavy soup pot or Dutch oven over medium heat. Add the onion and cook, stirring, until tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the squash, sweet potatoes, regular potato, and water or stock, and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes, or until all of the ingredients are thoroughly tender.
  • Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 2 grams, Carbohydrate 33 grams, Fat 2 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1033 milligrams, Sugar 6 grams, TransFat 0 grams

ROASTED SWEET POTATO AND GINGER SOUP



Roasted Sweet Potato and Ginger Soup image

There are some flavors that beg to be paired, and sweet potatoes and ginger are in that category. This smooth, puréed soup is rich and comforting, ideal for fall evenings.

Provided by Art Smith

Categories     HarperCollins     Soup/Stew     Sweet Potato/Yam     Ginger     Jalapeño     Coriander     Nutmeg     Fall     Vegetarian     Wheat/Gluten-Free     Vegan

Yield 6 servings

Number Of Ingredients 12

For the soup:
2 medium sweet potatoes
2 tablespoons extra-virgin olive oil
1 medium yellow onion, cut into small dice
2 tablespoons minced fresh ginger
1 jalapeño pepper, seeded and minced
2 teaspoons ground coriander
1/2 teaspoon ground nutmeg
4 cups low-sodium chicken stock or water
Salt
For the garnish:
2 green onions, root ends removed, finely chopped

Steps:

  • Preheat the oven to 450°F. Poke the sweet potatoes with a fork, wrap in aluminum foil, and bake in the oven for 1 hour. Remove from the oven and let cool to room temperature.
  • Cut the sweet potatoes in half and scrape out the flesh. Heat the oil over medium heat in a large Dutch oven or heavy soup pot.
  • Add the onions and ginger, and cook over medium heat, stirring occasionally, for 5 minutes or until the onions are translucent.
  • Add the jalapeño, coriander, and nutmeg and cook for 3 minutes or until fragrant.
  • Add the roasted sweet potato flesh and stock to the pot. Simmer for 10 minutes. Remove from the heat and purée with a handheld immersion blender or food processor until smooth. Season with salt.
  • Divide the soup among 6 serving bowls and sprinkle with the green onions.

CREAMY SWEET POTATO WITH GINGER SOUP



Creamy Sweet Potato With Ginger Soup image

A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
1 ½ pounds peeled raw sweet potatoes, cut into 1-inch chunks
1 large onion, cut into large dice
1 tablespoon butter
1 pinch sugar
3 large garlic cloves, thickly sliced
1 ½ teaspoons ground ginger
½ teaspoon ground nutmeg
⅛ teaspoon cayenne pepper
3 cups chicken broth, homemade or from a carton or can
1 ½ cups half-and-half (or whole milk)
Salt and freshly ground pepper, to taste
Garnish: chopped honey-roasted peanuts

Steps:

  • Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  • Add sweet potatoes, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  • Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  • Add ginger, nutmeg and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
  • Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until sweet potatoes are tender, about 10 minutes.
  • Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  • Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts : Calories 194.3 calories, Carbohydrate 22 g, Cholesterol 37.7 mg, Fat 10.7 g, Fiber 3 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 90.7 mg, Sugar 4.7 g

SWEET POTATO & GINGER SOUP



Sweet Potato & Ginger Soup image

This is a recreation of a soup I was served at a wonderful restaurant in downtown Greensboro, NC. The sweetness of the sweet potatoes combined with the fragrant ginger, earthy cumin, and spicy cayenne give this soup a deep flavor with multiple levels of warmth. If an immersion blender is not available, soup maybe be blended in a regular blender in small batches.

Provided by Jim Grant

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
1 cup diced onion
1 tablespoon minced garlic
1 quart vegetable broth
2 ½ pounds sweet potatoes, peeled and cubed
10 slices nickel-sized slices fresh ginger
1 tablespoon finely chopped cilantro
½ teaspoon ground cumin
½ teaspoon cayenne pepper
salt and ground black pepper to taste
½ cup sour cream

Steps:

  • Heat oil in a heavy stock pot over medium-high heat. Add onions and saute until soft, about 5 minutes. Add garlic and saute until garlic begins to brown, 2 to 3 minutes. Stir vegetable broth, sweet potatoes, ginger, cilantro, cumin, cayenne pepper, salt, and ground black pepper into onion mixture; bring to a boil. Reduce heat and simmer until potatoes are soft, about 30 minutes.
  • Remove stock pot from heat and blend soup with an immersion blender until smooth. Season with salt and ground black pepper as necessary. Serve with a dollop of sour cream.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.5 g, Cholesterol 6.3 mg, Fat 8.5 g, Fiber 5.2 g, Protein 3.6 g, SaturatedFat 2.6 g, Sodium 336.8 mg, Sugar 8.4 g

More about "sweet potato ginger soup recipes"

VEGAN SWEET POTATO SOUP RECIPE WITH CARROT AND GINGER ...
vegan-sweet-potato-soup-recipe-with-carrot-and-ginger image
2017-11-14 Method. Heat the oil in a large pan and cook the onion, potato and carrots for 10 minutes. Add the ginger and cook for 2 minutes before adding …
From olivemagazine.com
Servings 4
Total Time 35 mins
Category Vegan
Calories 219 per serving


SWEET POTATO GINGER SOUP RECIPE - SOUPER DIARIES
sweet-potato-ginger-soup-recipe-souper-diaries image
2017-10-19 5½ cups water. Instructions. Peel and cut the sweet potatoes into small pieces of similar size. Place pandan leaves, ginger, dried longan and …
From souperdiaries.com
Reviews 5
Estimated Reading Time 4 mins


SWEET POTATO SOUP RECIPE - BBC FOOD - BBC - HOME
sweet-potato-soup-recipe-bbc-food-bbc-home image
Method. Heat the oil in a large, lidded saucepan over a medium-high heat. Add the onion and carrots and cook until softened. Stir in the ginger, garlic and chilli …
From bbc.co.uk
Servings 3-4
Category Light Meals & Snacks


SWEET POTATO AND GINGER SOUP | CANADIAN GOODNESS
sweet-potato-and-ginger-soup-canadian-goodness image
2010-01-01 Sweet Potato and Ginger Soup. Fall Recipes; Milk Calendar Classics; Dinner; Lunch; Soups & Creams; This recipe is taken from the 2002 …
From dairyfarmersofcanada.ca
Servings 8
Energy 199 Calories
Carbohydrate 26 g
Fat 10 g


SWEET POTATO AND GINGER SOUP - DIABETES FOOD HUB
sweet-potato-and-ginger-soup-diabetes-food-hub image
Sweet Potato and Ginger Soup. Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis. …
From diabetesfoodhub.org
5/5 (9)
Category Dinner, Gluten-Free, Lunch, Sides, Vegetarian
Servings 6
Calories 85 per serving


SILKY GINGER SWEET POTATO SOUP - HOW SWEET EATS
2018-01-15 Cook for about 5 to 6 minutes. Stir in the sweet potato cubes. Cook for another 5 minutes, stirring occasionally, until the sweet potatoes start soften and get a little golden too. …
From howsweeteats.com
5/5 (94)
Category Main Course
Cuisine American
Total Time 1 hr
  • Heat a large pot over medium-low heat and add the coconut oil. Stir in the onion and cook, stirring often, until it begins to caramelize and get golden brown, about 15 to 20 minutes. Stir in the garlic, ginger, salt and pepper. Cook for about 5 to 6 minutes. Stir in the sweet potato cubes. Cook for another 5 minutes, stirring occasionally, until the sweet potatoes start soften and get a little golden too. Pour in the vegetable stock and bring the mixture to a boil. Reduce it to a simmer, cover the pot and cook for 15 to 20 minutes, just until the sweet potatoes soften.
  • Once the potatoes are fork tender, turn off the heat. Use an immersion blender or carefully pour the mixture into a regular blender (and cover the lid with a towel!), blending until pureed and smooth. Add in the coconut milk and blend again until smooth.
  • Pour the mixture back into the pot. Taste it and season additionally with more salt and pepper if needed. Heat over medium-low heat until warmed through.


WARMING SWEET POTATO AND GINGER SOUP RECIPE | DELICIOUS ...
2016-04-08 Add the ginger, coconut milk, stock and salt, then bring to a gentle simmer. Once the sweet potato and apple are cooked, carefully add them to the pan. Simmer for a further 5 …
From deliciousmagazine.co.uk
5/5 (2)
Category Soup Recipes
Cuisine British Recipes
Calories 369 per serving
  • Heat the oven to 200°C/180°C fan/gas 6. Spread the sweet potato pieces and apple wedges in a large roasting tray, drizzle with olive oil and season with salt and pepper. Roast for 40-45 minutes until softened and golden.
  • Meanwhile, in a large saucepan, heat the coconut oil. Add the onion and fry over a low-medium heat for 5 minutes. Add the coriander and cumin seeds, then fry for a further 5-10 minutes until fragrant.
  • Add the ginger, coconut milk, stock and salt, then bring to a gentle simmer. Once the sweet potato and apple are cooked, carefully add them to the pan. Simmer for a further 5 minutes, then remove from the heat. Use a stick blender to whizz the soup until smooth – wrap a tea towel around the pan to prevent the soup from splashing while you whizz it. (Or carefully blend in batches in a jug blender.)
  • Serve with a swirl of yogurt and a sprinkling of coriander. Have some crusty bread on hand for dunking.


SWEET POTATO AND GINGER DESSERT SOUP (番薯糖水) - WOK AND KIN
2021-03-23 For this recipe, we like to use orange or purple sweet potatoes. They’re buttery when cooked and have a delicate sweetness that complements ginger and sugar, or even …
From wokandkin.com
Ratings 5
Category Breakfast, Dessert, Lunch
Cuisine Asian, Cantonese, Chinese
Total Time 25 mins
  • Peel then cut the sweet potatoes into large chunks. You can either slice it down cleanly or wedge the cleaver 1/3 of the way in and break the rest off. By doing the latter technique, you'll create more texture for every bite.
  • Bring the water to a boil and add the sweet potatoes and ginger. Let it simmer for 10 minutes on medium heat.
  • Add the brown sugar slabs in and let it cook for another 5 minutes or until the ingredients have softened to preference.


BUTTERNUT SQUASH, SWEET POTATO, & GINGER SOUP {IMMUNE ...
2019-02-06 Add the garlic, squash, potato, apple, ginger, turmeric, cinnamon, and chicken broth and bring to a boil. Reduce heat to a simmer and season with salt and pepper. Cook 20 …
From italianfoodforever.com
Servings 4
Total Time 50 mins
Category Soups & Stews
Calories 189 per serving
  • Add the garlic, squash, potato, apple, ginger, turmeric, cinnamon, and chicken broth and bring to a boil.


CURRIED CARROT, SWEET POTATO, AND GINGER SOUP RECIPE ...
2003-10-17 Recipes; Curried Carrot, Sweet Potato, and Ginger Soup; Curried Carrot, Sweet Potato, and Ginger Soup. Rating: 4 stars. 8 Ratings. 5 star values: 5 4 star values: 1 3 star …
From myrecipes.com
5/5 (8)
Calories 144 per serving
Servings 5
  • Heat oil in a large saucepan over medium-high heat. Add shallots; saute 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.
  • Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.


SWEET POTATO-AND-GINGER SOUP RECIPE | MYRECIPES
2003-10-17 Bring water to a boil in a large saucepan. Add remaining ingredients. Cover, reduce heat, and simmer 30 minutes. Place half of sweet potato mixture in …
From myrecipes.com
5/5 (2)
Calories 89 per serving
Servings 6


SWEET POTATO, COCONUT AND GINGER SOUP RECIPE - BBC FOOD
2019-09-26 Method. Heat the oil in a saucepan over a medium heat. Add the garlic and onion and fry for 3-4 minutes, until golden and softened. Add the chilli flakes and ground ginger and fry for one minute ...
From bbc.co.uk
Category Light Meals & Snacks


SPICY GINGER SWEET POTATO SOUP {VEGAN & HEALTHY} - SIMPLY ...
2021-11-04 More Vegan Soup Recipes. Creamy Vegan Tomato Soup ; Chunky Vegan Potato Soup with Kale; Green Coconut Curry Lentil Soup; If you make this Vegan Ginger Sweet Potato Soup, be sure to let me know what you think with a comment below! Vegan Ginger Sweet Potato Soup. Ginver Sweet Potaot Soup with fennel and coconut milk is a spicy and sweet …
From simplyquinoa.com
5/5 (3)
Total Time 1 hr
Category Soup
Calories 192 per serving


SWEET POTATO-AND-GINGER SOUP RECIPE | HEALTH.COM
2011-08-21 This fat-free, cholesterol-free, low-calorie soup provides major health benefits from the sweet potato, a superfood. Sweet potatoes are …
From health.com
Calories 89 per serving


CARROT GINGER SOUP WITH SWEET POTATO - INSPIRED EDIBLES
2019-12-12 Carrot Ginger Soup with Creamy Sweet Potato (Vegan) Print. Prep time. 15 mins. Cook time. 20 mins. Total time. 35 mins . A simple vegetable soup enlivened by just the right mix of sweet and spice; perfect for a cold winter's day. Author: Kelly. Serves: 6-8 servings. Ingredients. 1 pound (450 g) carrots, peeled and coarsely chopped (can use baby carrots) 1 …
From inspirededibles.ca
Estimated Reading Time 2 mins


RECIPES FROM IMA: PARSNIP SWEET POTATO GINGER SOUP
2022-02-02 Parsnip Sweet Potato Ginger Soup I have been cooking so much soup during the second winter of the Pandemic that I put this together without a recipe. Yum. And so nutritious! The sweet potato/carrot gives it a prettier color than a straight parsnip soup. 1 T. butter or olive oil. 1 onion, diced. 2 T. garlic ginger paste . 1 t. turmeric. 1 t. cumin. 3 medium parsnips, …
From recipesfromima.blogspot.com


SWEET POTATO AND GINGER JAM - ALL INFORMATION ABOUT ...
Roasted Sweet Potato and Ginger Soup Recipe Recipe | Epicurious best www.epicurious.com. Cut the sweet potatoes in half and scrape out the flesh. Heat the oil over medium heat in a large Dutch oven or heavy soup pot. Made twice, first with Japanese sweet potatoes, second time with garnets. I added a lot of ginger and jalapeno so prefer it with the sweeter Japanese …
From therecipes.info


SWEET POTATO, GINGER AND ORANGE SOUP | NIGELLA'S RECIPES ...
Get out a saucepan (one with a lid) and, holding one of the sweet potatoes over it, rip open the skin and let the cooked sweet orange flesh drop into the pan. Repeat with the second potato. Pour in the stock, add the grated ginger, the zest of ½ an orange and 2 tablespoons of orange juice, along with the lime juice and the cayenne pepper.
From nigella.com


SWEET POTATO GINGER SOUP RECIPE - ALL INFORMATION ABOUT ...
Creamy Sweet Potato With Ginger Soup Recipe | Allrecipes tip www.allrecipes.com. 1 ½ pounds peeled raw sweet potatoes, cut into 1-inch chunks 1 large onion, cut into large dice 1 tablespoon butter 1 pinch sugar 3 large garlic cloves, thickly sliced 1 ½ teaspoons ground ginger ½ teaspoon ground nutmeg ⅛ teaspoon cayenne pepper 3 cups chicken broth, homemade or …
From therecipes.info


A HEALTHY TOMATO SOUP RECIPE MADE WITH SWEET POTATOES ...
A Healthy Tomato Soup Recipe Made With Sweet Potatoes, free sex galleries a healthy tomato soup recipe made with sweet potatoes, minute creamy tomato soup a beautiful mess recipe,
From sexiezpix.com


CHINESE SWEET POTATO GINGER DESSERT SOUP ... - CHINESE …
2015-12-12 Chinese Sweet Potato Ginger Dessert Soup Recipe 番薯姜糖水 . Prep time: 3 mins Cook time: 16 mins. Ingredients. 2 large sweet potatoes 4 inches old ginger (80g) 1.5 liters water 1 piece slab sugar 片糖 (60g) 15 dried red dates 1/2 piece slab sugar (to adjust to taste) Directions: Wash sweet potato and ginger. Peel off potato and ginger skins. Cut sweet …
From thehongkongcookery.com


ENJOY CARROT, SWEET POTATO, AND GINGER SOUP RECIPE | INGARDEN
2022-01-06 Carrot, Sweet Potato, and Ginger Soup. helen January 6, 2022 Blog, Recipes. 4 people, 40 minutes. You will need: 1 teaspoon olive oil. 1 onion, chopped. 2 cloves garlic, finely chopped . 1 thumb sized piece of ginger, minced. 2 cup carrots, peeled and diced. 3 cup sweet potato, peeled and diced. 1 teaspoon cumin. 1 teaspoon curry powder. ½ teaspoon of salt …
From ingarden.com


CURRIED SWEET POTATO & PEANUT SOUP RECIPE | EATINGWELL
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein- …
From asparagus.recipes.does-it.net


Related Search