Sweet Potato Fries In Convection Oven Recipes

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BAKED SWEET POTATO FRIES



Baked Sweet Potato Fries image

Baked sweet potato fries are so easy to make at home! This healthy and delicious vegetable side dish will satisfy your cravings for french fries!

Provided by Michelle Tam

Categories     Vegetable Side Dish

Time 40m

Number Of Ingredients 5

2 large garnet yams/sweet potatoes
2 tablespoons avocado oil (extra virgin olive oil, or melted coconut oil (I just nuke it in the microwave for ~30 seconds))
Diamond Crystal kosher salt (to taste)
Freshly ground pepper (to taste)
Smoked paprika (or your favorite seasoning - cinnamon works well, too!)

Steps:

  • Heat the oven to 375°F on convection bake (or 400°F in a non-convection oven).
  • Peel the sweet potatoes and cut them into even matchsticks. Place them on a foil- or parchment-lined baking tray (parchment paper will yield a crisper exterior) and toss the yams with your fat of choice, salt, pepper, and smoked paprika.
  • Pop the fries in the oven for about 30 minutes, flipping the frites and rotating the tray halfway through.
  • When the fries are tender in the middle and browned on the edges, plate them up and dig in!

Nutrition Facts : Calories 118 kcal, Carbohydrate 13 g, Protein 1 g, Fat 7 g, Fiber 2 g, ServingSize 1 serving

OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

OVEN SWEET POTATO FRIES



Oven Sweet Potato Fries image

Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe at Eating Well Magazine.

Provided by Bev I Am

Categories     Yam/Sweet Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4

1 large sweet potato, peeled and cut into wedges
2 teaspoons canola oil
1/4 teaspoon salt
1 pinch cayenne pepper

Steps:

  • Preheat oven to 450°F
  • Toss sweet potato wedges with oil, salt and pepper.
  • Spread the wedges out on a rimmed baking sheet.
  • Bake until browned and tender, turning once, about 20 minutes total, or until tender.
  • Serves 2.

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5/5 (1)
Estimated Reading Time 8 mins
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Total Time 1 hr 5 mins
  • Cut off either end and cut the sweet potato into long 1/4 inch thick spears. Ideally you want them evenly sized. If any are smaller I recommend setting them aside on a separate baking pan so you can pull them out early so they do not burn. I also recommend squaring off the pointy tips otherwise you will get burnt tips.
  • Fill a large mixing bowl with cold water and two handfuls of ice cubes. Add the raw sweet potato fries, stir and allow them to soak for 30 minutes minimum or an hour if you have time. I like to soak overnight for best results. When finished soaking, preheat your oven to 415 degrees Fahrenheit on the convection setting. Drain the water from the soaked sweet potato fries, rinse with fresh water and pat them dry with a kitchen towel. You want to remove all excess moisture so they are completely dry when they go into the oven.
  • In a large bowl, toss the dry sweet potato spears with arrowroot starch and pepper using two large spoons. Add any other seasonings you wish to use at this time (just not the salt). Toss well with two spoons to evenly coat. Next, add the oil and toss again using the spoons until you cannot see the arrowroot powder. Place the spears on two half sheet baking pans lined with either parchment paper or silicone baking mats. You can also use a cast-iron skillet or place an oven safe wire cooking rack on the baking sheet (see Tip #8 for more information this).
  • Evenly space out the sweet potato spears on the two baking sheets so they are not touching or they will steam. Place the baking sheets in the middle and lower position in the oven and bake at 415 degrees Fahrenheit on the convection setting for 15 minutes. At the 15 minute mark, remove the baking sheets from the oven and carefully flip each spear 180 degrees using two forks. Place the sheet pans back in the oven and switch their placement (the middle pan should now go on the bottom rack). Bake for 10-13 minutes watching closely at the end to avoid burning. They are done when the majority of the fries are golden brown. Cooking time varies slightly based on the thickness of your spears so watch carefully at the end.

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