SWEET POTATO FRIES
Provided by Jeff Mauro, host of Sandwich King
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil to 375 degrees F in a heavy-bottomed Dutch oven or deep fryer. Preheat the oven to 200 degrees F.
- Mix the salt, garlic powder, paprika and sugar in a bowl and set aside.
- Whisk the cornstarch and club soda in a mixing bowl. In batches, dip the potatoes in the batter, allow any excess to drip off and hold on a wire rack. Repeat with rest of the potatoes.
- Fry half the potatoes, stirring occasionally until golden brown and crispy, 6 to 8 minutes. Sprinkle with the seasoning and hold in the oven on a paper towel-lined baking sheet. Repeat with the last batch of potatoes.
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: medium sweet potato, olive oil, fresh rosemary, salt, freshly ground black pepper
Provided by Merle O'Neal
Categories Appetizers
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425ºF/220ºC.
- Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
- In a large bowl mix fries and ingredients until evenly spread.
- Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and crunchy on the outside.
- Enjoy!
Nutrition Facts : Calories 235 calories, Carbohydrate 27 grams, Fat 13 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams
BAKED SWEET POTATO FRIES
I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
BAKED SWEET POTATO "FRIES"
Steps:
- Preheat the oven to 450 degrees.
- Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.
THE BEST BAKED SWEET POTATO FRIES
This Baked Sweet Potato Fries recipe is legit-crispy, easy to make, perfectly seasoned, and guaranteed to disappear pretty much...immediately.
Provided by Ali
Time 1h15m
Number Of Ingredients 7
Steps:
- Slice your sweet potatoes into long, thin strips, about 1/4-inch wide. It's important that the fries are uniformly sized for even cooking. Add the fries to a large bowl of cold water and soak for at least 30 minutes (or up to overnight).
- Preheat the oven to 425°F. Line a large baking sheet (or two medium baking sheets*) with parchment paper, or mist with cooking spray. Set aside.
- Drain the fries, rinse out and dry your bowl of water, then blot dry the fries with a clean towel.
- Add the fries back to the clean bowl.* Then drizzle evenly with the olive oil, and toss until they are evenly coated.
- In a separate small bowl, whisk together the cornstarch, garlic powder, smoked paprika and black pepper until combined. Sprinkle the mixture evenly over the bowl of fries, then toss until the fries are evenly coated and the cornstarch has soaked into the oil.
- Spread the fries out in an even layer on the prepared baking sheet. Be sure that the fries aren't overlapping, or else they will not cook evenly.
- Bake for 15 minutes. Then remove pan from oven, and take the time to flip each fry with a spatula. Rearrange so that the fries are evenly spaced and not overlapping again. Then bake for 10-15 more minutes, or until the fries are crispy and have begun to brown a bit on the tips.
- Transfer the baking sheet to a cooling rack, sprinkle with your desired amount of salt, then let the fries rest for 5 minutes. Serve warm.
BAKED SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: large sweet potatoes, water, corn starch, olive oil, pepper, paprika, garlic powder, brown sugar, salt, shredded parmesan cheese, fresh parsley
Provided by Tasty
Categories Sides
Yield 4 servings
Number Of Ingredients 11
Steps:
- Rinse and peel sweet potatoes.
- To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on. Turn the potato over to lay on its flat side. Cut each slice lengthwise into three to four fries.
- Place the fries in a bowl of water and soak for one hour. (This helps remove excess starch from the potatoes so your fries will be crispier.) Rinse and dry off.
- In a large bowl or gallon bag, toss the fries with cornstarch until they're evenly coated. Then add the oil and toss to coat.
- Add the pepper, paprika, garlic powder, and brown sugar and toss to evenly distribute your spices. (Hold off on adding the salt until after baking. This will help make sure the fries are crispy.)
- Preheat the oven to 425°F (220°C).
- Line a baking sheet with parchment paper or aluminum foil and spray with nonstick cooking spray. Lay out the french fries, being sure not to overcrowd the pan. (You may need two pans, depending on how large your pans are. Avoid overcrowding one pan or your fries may not crisp up.)
- Bake for 15 minutes. Flip fries with tongs, then bake for an additional 10-15 minutes. Sprinkle on salt (to taste) and serve! Add shredded Parmesan and chopped parsley for an optional garnish.
- Enjoy!
Nutrition Facts : Calories 161 calories, Carbohydrate 31 grams, Fat 3 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams
SWEET POTATO FRIES
These sweet potato fries are a great side dish that my family loves.
Provided by Tara R.
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
- Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
- Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 57.7 g, Fat 18.2 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 636.9 mg, Sugar 11.9 g
SWEET POTATO FRIES
These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side
Provided by Sophie Godwin - Cookery writer
Categories Side dish, Snack
Time 22m
Number Of Ingredients 3
Steps:
- Heat oven to 200C/180C fan/ gas 6.
- Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.
- Bake in the oven for 20 mins.
Nutrition Facts : Calories 147 calories, Fat 3 grams fat, Carbohydrate 25 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
DIPS FOR SWEET POTATO FRIES
The best dips for eating with sweet potato fries are these two quick and easy recipes. Here is not just one but two terrific dips to serve with your favorite french fries. Each dipping sauce is a wonderful combination of 3 simple ingredients to make a yummy dip to serve with sweet potato fries.
Provided by Angela
Categories Appetizer Side Dish
Time 5m
Number Of Ingredients 6
Steps:
- For each dip, get a small mixing bowl ready. In each bowl, place the 3 ingredients needed.
- Using a small whisk, mix each bowl separately. Once combined and smooth, taste test. Adjust for sweetness, spiciness, etc based on your personal preferences.
- Serve with sweet potato/french fries, chicken, wings, etc.
- The dipping sauces can be stored in an air-tight container in the refrigerator for up to 7 days.
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CRISPY SWEET POTATO FRIES RECIPE (DEEP FRIED) - HUNGRY HUY
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4.9/5 (7)Total Time 1 hr 5 minsCategory Appetizer, SnackCalories 130 per serving
- Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. 1/2" (preferred) will require par-cooking.
- Make some batter. About 4 parts cornstarch to 3 or 4 parts water until milky, but not too watery.
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- Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). Line two large, rimmed baking sheets with parchment paper so the fries don’t get stuck to the pans.
- Peel the sweet potatoes and cut them into fry-shaped pieces about 1/4″ wide and 1/4″ thick. Try to cut them into similarly sized pieces so the fries will bake evenly. Transfer half of the uncooked fries to one baking sheet, and the other half to the other baking sheet.
- Sprinkle the sweet potato fries with the cornstarch (use 1 1/2 teaspoons per pan) and salt (1/4 teaspoon per pan). Toss until the fries are lightly coated in powder. Drizzle the olive oil over the fries (1 tablespoon per pan) and toss until the fries are lightly and evenly coated in oil, and no powdery spots remain (use your fingers to rub visible cornstarch into the fries as necessary).
- Arrange your fries in a single layer and don’t overcrowd; otherwise they will never crisp up. Bake for 20 minutes, then flip the fries so they can cook on all sides. (The easiest way to flip them is with a metal spatula. Section by section, scoop up about ten fries and flip them with a quick turn of the wrist.)
CRISPY BAKED SWEET POTATO FRIES RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
5/5 (4)Total Time 1 hr 5 minsCategory Side DishCalories 182 per serving
- Arrange oven racks in the top third and lower third of the oven. Preheat oven to 425 degrees F. Line two baking sheets with parchment paper.
- Cut the sweet potatoes into 1/4-inch wide matchstick fry shapes. (You do not need to peel the sweet potatoes.)
- Put the cut sweet potato fries in a large bowl and fill the bowl with cold water. Let them sit in the water at room temperature for at least 30 minutes. You can leave the sweet potatoes in the water for up to 24 hours; place the bowl in the refrigerator if you plan to soak them for more than 2 hours.
- Transfer the sweet potatoes to a colander, rinse them under cold water and drain. Pat them dry with a clean towel. Rinse out the bowl that you used to soak the potatoes and dry it well. Put the dry sweet potatoes in the bowl.
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