Sweet Potato Falafels With Coleslaw Recipes

SWEET POTATO FALAFELS WITH COLESLAW

Sweet potato falafels with coleslaw image

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Provided by Good Food team

Time 1h10m

Number Of Ingredients 15

Ingredients

1 large or 2 small sweet potatoes , about 700g/1lb 9oz in total
1 tsp ground cumin
2 garlic cloves , chopped
2 tsp ground coriander
handful coriander leaves , chopped
juice ½ lemon
100g plain or gram flour
1 tbsp olive oil
4 wholemeal pitta breads
4 tbsp reduced-fat hummus
2 tbsp red wine vinegar
1 tbsp golden caster sugar
1 small onion , finely sliced
1 medium carrot , grated
¼ each white and red cabbage , shredded

Steps:

Heat oven to 200C/180C fan/gas 6. Microwave sweet potato whole for 8-10 mins until tender. Leave to cool a little, then peel. Put the potato, cumin, garlic, ground and fresh coriander, lemon juice and flour into a large bowl. Season, then mash until smooth. Using a tablespoon, shape mix and into 20 balls. Put on an oiled baking sheet, bake for around 15 mins until the bases are golden brown, then flip over and bake for 15 mins more until brown all over.
Meanwhile, stir the vinegar and sugar together in a large bowl until the sugar has dissolved, toss through the onion, carrot and cabbage, then leave to marinate for 15 mins. To serve, toast the pittas, then split. Fill with salad, a dollop of hummus and the falafels.

Nutrition Facts : Calories 486 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 24 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 1.08 milligram of sodium

BAKED SWEET POTATO FALAFEL

Baked Sweet Potato Falafel image

Extremely easy version of the traditional dish. Delicious when served as a side dish or snack- I always get people asking me for this recipe!

Provided by Lauren

Categories Appetizers and Snacks Beans and Peas

Time 55m

Yield 6

Number Of Ingredients 7

Ingredients

2 sweet potatoes
1 (15 ounce) can garbanzo beans, drained
1 egg
2 cups all-purpose flour, or more if needed
1 teaspoon garlic powder
1 teaspoon ground cumin
½ teaspoon ground coriander

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Grease a baking sheet.
Puncture sweet potatoes several times with a fork. Cook in microwave on High for 5 minutes. Flip and cook until potatoes are easily pierced with a fork, about 3 to 5 more minutes; cool. Peel skin off and cut sweet potatoes into large chunks.
Mash garbanzo beans with a fork or potato masher in a bowl.
Stir sweet potatoes and egg into mashed garbanzo beans to form a smooth consistency.
Stir 2 cups flour, garlic powder, cumin, and coriander into sweet potato mixture to form a cookie dough consistency. Adjust with more flour if necessary.
Roll the dough into 1-inch balls and place on prepared baking sheet. Slightly flatten balls into patties.
Bake in the preheated oven until golden brown, about 30 minutes, flipping after 15 minutes.

Nutrition Facts : Calories 287.8 calories, Carbohydrate 58.2 g, Cholesterol 31 mg, Fat 1.9 g, Fiber 5.6 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 194.4 mg, Sugar 3.5 g

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