Sweet Potato Energy Bites Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NO BAKE SWEET POTATO ENERGY BALLS



No Bake Sweet potato energy balls image

These nutrient packed energy balls are the perfect healthy pick me up snack to enjoy before a workout or with some fruit as a dessert.

Provided by Carol

Time 1h

Number Of Ingredients 16

1/4 cup old fashioned rolled oats (check label to make sure gluten free)
4 medjool dates
3 Tbsp ground flax seeds
1 1/2 tsp ground turmeric
1 1/2 tsp grated fresh ginger
1/2 cup pepitas
1 Tbsp chia seeds
1/2 cup cashews
6 Tbsp sunflower seed butter
1/2 cup of cooked sweet potato (canned is also fine)
1 small banana mashed banana
1/2 tsp cinnamon
1 tbsp maple syrup
To drizzle
20 grams of dark chocolate (100% cacao (I used Guittard and it was 4 small squares)
1/2 tsp coconut oil

Steps:

  • Combine the oats, dates, ground flax seed, turmeric, ginger, pepitas, chia seeds and cashews in a food processor and pulse several times to crush the nuts.
  • Add the seed butter, sweet potato, banana, cinnamon and maple syrup and pulse the mixture to combine the ingredients well.
  • Line a baking sheet with parchment paper. Form the dough into 1 inch sized balls and place on the baking sheet.
  • Put the dark chocolate in a microwave safe bowl with the coconut oil and heat for about 1 minute. Place the melted chocolate in an icing bag and drizzle over the top of the oat energy balls.
  • Place the balls in the fridge for 30-45 min to firm up.
  • Remove from the baking sheet and store in an air tight container in the fridge.

Nutrition Facts : Calories 88 calories, Carbohydrate 9.8 grams carbohydrates, Cholesterol 0.0 milligrams cholesterol, Fat 4.6 grams fat, Fiber 1.8 grams fiber, Protein 2.7 grams protein, SaturatedFat 0.9 grams saturated fat, Sodium 20.7 grams sodium, Sugar 4.4 grams sugar, UnsaturatedFat 0.9 grams unsaturated fat

HIGH-PROTEIN NO-BAKE ENERGY BITES



High-Protein No-Bake Energy Bites image

Delicious, nutritious, and super easy!

Provided by jester

Categories     Appetizers and Snacks

Time 1h10m

Yield 16

Number Of Ingredients 6

1 cup rolled oats
½ cup honey
½ cup peanut butter
½ cup chocolate chips
2 scoops protein powder
2 tablespoons chopped macadamia nuts

Steps:

  • Combine oats, honey, peanut butter, chocolate chips, protein powder, and macadamia nuts in a bowl; form into balls and arrange on a plate or baking sheet. Refrigerate until firm, about 1 hour.

Nutrition Facts : Calories 145.1 calories, Carbohydrate 18.2 g, Fat 6.9 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 2 g, Sodium 61.2 mg, Sugar 12.4 g

SWEET POTATO ENERGY BITES



Sweet Potato Energy Bites image

These tasty little bites are packed with so many things that are good for you: sweet potato, oats, almond meal, hemp seeds, and almond butter. They are a great boost of protein and energy for when you need a snack. They are gluten free, and you can make them vegan by replacing the honey with maple syrup.

Provided by Tammy Lynn

Time 40m

Yield 20

Number Of Ingredients 9

1 cup cooked and mashed sweet potato
½ cup rolled oats
½ cup almond meal
¼ cup hemp seeds
¼ cup almond butter
1 tablespoon honey, or more to taste
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Steps:

  • Place mashed sweet potato, oats, almond meal, hemp seeds, almond butter, honey, cinnamon, vanilla, and sea salt into a bowl and stir until all ingredients are well combined.
  • Refrigerate the mixture for 15 minutes. Roll chilled mixture into about 20 1-inch balls. Place energy balls back into the refrigerator for 15 minutes until set and cold. Store in a covered container in the refrigerator for 3 to 5 days.

Nutrition Facts : Calories 64.8 calories, Carbohydrate 5.3 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 29.9 mg, Sugar 1.4 g

More about "sweet potato energy bites recipes"

SWEET POTATO ENERGY BITES - ALIVE MAGAZINE
sweet-potato-energy-bites-alive-magazine image
2017-07-06 01. Place sweet potato in a steamer basket set in a pot with at least 1 in (2.5 cm) of water. Bring water to a boil and steam until sweet potato is fork tender, about 10 minutes. Set aside to cool. Alternatively, you can also boil the sweet potato …
From alive.com
Estimated Reading Time 1 min
  • Place sweet potato in a steamer basket set in a pot with at least 1 in (2.5 cm) of water. Bring water to a boil and steam until sweet potato is fork tender, about 10 minutes. Set aside to cool. Alternatively, you can also boil the sweet potato until tender.
  • Place pecans, oats, and dates in food processor container and process until finely chopped. Add sweet potato, flaxseed, honey, orange zest, allspice, and a couple pinches salt to container and blend until mixture clumps together.
  • Spread coconut out on a plate. Roll balls in coconut and chill in refrigerator to help the balls firm up. Keep chilled until ready to use.


5 INGREDIENT PEANUT BUTTER ENERGY BITES WITH SWEET …
5-ingredient-peanut-butter-energy-bites-with-sweet image
2018-05-07 How To Make 5 Ingredient Peanut Butter Energy Bites. The flavor combination in these sweet potato peanut butter energy bites turned out to be perfect! Plus, with 4 grams of protein each, these sweet potato protein bites are filling. The oats, honey and sweet potatoes provide quick and longer acting carbohydrates that allow for sustained energy.
From bucketlisttummy.com
Estimated Reading Time 4 mins


HEALTHY ENERGY BALLS RECIPE WITH SWEET POTATO - FIT …
healthy-energy-balls-recipe-with-sweet-potato-fit image
Ingredients for 12 energy bites. 1 cup (240g) pitted dates. 1 cup oats. 1/2 cup walnuts. 1 large (baked) sweet potato. 1 tablespoon maple syrup. 1 tablespoon …
From fitmencook.com
Estimated Reading Time 50 secs


SWEET POTATO-OAT ENERGY BITES - DELICIOUS LIVING
sweet-potato-oat-energy-bites-delicious-living image
2019-03-03 Sweet Potato-Oat Energy Bites. Votes: 0 Rating: 0 You: Rate this recipe! Servings: 8. Print Recipe. Ingredients. 1 medium sweet potato peeled …
From deliciousliving.com
Estimated Reading Time 1 min


NO BAKE ENERGY BITES - 3 FLAVOR OPTIONS | PLATINGS + …
2021-01-05 The newest addition to my list of quick and easy breakfasts (or snacks) is this No-Bake Energy Bites recipe. They are packed with oats, coconut, flax seed, and almond butter …
From platingsandpairings.com
Estimated Reading Time 4 mins
  • Place all the base ingredients and mix-ins of choice in a large mixing bowl and stir well to combine.


9 DATE ENERGY BALLS RECIPES — HOMEMADE ENERGY BALL …
2021-01-18 9 Energy Bites Recipes Everyone Needs ... Coconut Energy Bites. This is a sweet and simple flavor combo that is a favorite of everyone. The coconut flavor is pretty mild ,and you enjoy the nuts and sweetness without being overpowered by a strong fruit/nut/chocolate flavor. This is a great basic recipe …
From blessthismessplease.com
Estimated Reading Time 9 mins
  • Add all of the ingredients to the bowl of your food processor and blend until the nuts are well chopped and a thick “dough” starts to form, about 3-5 minutes of processing. If the ingredients are chopped into super small pieces but the dough isn’t coming together, try adding a teaspoon of water at a time (up to a tablespoon or two) to encourage everything to come together.


PERFECT NO BAKE ENERGY BITES (+ 7 FLAVORS!) - SWEET …
2020-05-01 The base energy bites recipe is delicious on its own, but with a few extra ingredients, you can take them to the next level! Here are 7 of my favorite add ins (find full recipes …
From sweetpeasandsaffron.com
Estimated Reading Time 7 mins
  • Stir in the nut butter, maple syrup (or honey) until smooth. Add the oats, chia seeds and ground flax, plus extra add-ins.
  • Roll into 1 tablespoon balls and store in the fridge for up to 1 week or the freezer for up to 3 months.


SWEET POTATO ENERGY BITES - THE LEAN GREEN BEAN
2014-08-21 These Sweet Potato Energy Bites are snack-sized bites packed with protein and healthy fats! Hi Friends! It’s time for another Recipe Redux post. The theme for this month was a fun one: Bars & Bites for Brown Bags. Whether you pack your lunch in a bento box, a brown bag or a retro cartoon character lunch box, don’t forget the bars and bites ...
From theleangreenbean.com
5/5
Estimated Reading Time 5 mins
  • Combine oats, pumpkin seeds, hemp, chia and almonds in a food processor and pulse several times to crush nuts.


SWEET POTATO BANANA BITES RECIPE | 4 INGREDIENT SNACK …
2021-06-17 Smash the sweet potato and banana together in a small bowl. Add the peanut butter, eggs and cinnamon & mix well. Stir in any additional mix-ins and spoon into greased …
From theleangreenbean.com
4.9/5
Estimated Reading Time 8 mins


ENERGY BITE RECIPES | POTATO ENERGY BITES
2017-03-08 Preparation. In a large bowl, combine oats, chia seeds, flax, pumpkin seeds, cherries, and cinnamon. In a separate bowl, mash together potato, peanut butter, vanilla, and maple syrup. Add potato mixture to oats, and stir until fully combined (I like to use my hands to mix). Roll into 12 balls, and store in fridge or freezer for up to 2 weeks.
From potatogoodness.com
4/5 (1)
Servings 1
Cuisine American
Category Fresh Potatoes


KARDISH TEAM BRAIN-BOOSTING BACK-TO-ROUTINE RECIPES …
Sweet Potato Energy Bites. Ingredients 1 medium sweet potato, peeled and chopped. 1 cup pecan halves. 3/4 cup rolled oats. 1/2 cup pitted dates. 2 Tbsp ground flaxseed. 1/4 cup honey. Zest of 1 orange. 1 tsp allspice. Pinch of salt. 1/3 cup dried shredded unsweetened coconut. Directions Place sweet potato in a steamer basket set in a pot with ...
From kardish.com


RUNNING RECIPES - SWEET FEET
Sweet Potato Coconut Ginger Energy Bites (No Bake) These portable Sweetpotato Coconut Ginger Energy Bites are a great on-the-go pre-run snack. With quick carbohydrates and a tiny bit of protein and fiber for staying power, these energy bites can power you through a short run, or hold you over post-run until you are able to eat a balanced meal. Enjoy the flavors of …
From sweet-feet.ncsweetpotatoes.com


SWEET POTATO ENERGY BITES | PEANUT BUTTER ENERGY BITES ...
Apr 19, 2020 - No bake 5 ingredient peanut butter energy bites with sweet potatoes are a healthy, portable snack that the whole family will love. Apr 19, 2020 - No bake 5 ingredient peanut butter energy bites with sweet potatoes are a healthy, portable snack that the whole family will love. Pinterest . Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca


SWEET POTATO ENERGY BITES – GUILT FREE, EASY AND SWEET …
Sweet potato energy bites – guilt free, easy and sweet recipe December 11th, 2015 Leave a comment In Fit food & Drinks 0 LOCATION: Italy As here in Italy was a long bank holidays it was a perfect occasion not only to recreate and catch up with works but also experiment with some new recipes .
From missathletique.com


SWEET POTATO ENERGY BITES / BAKO SWEET CALIFORNIA …
Sweet Potato Energy Bites. Share; Post; Email; Healthy is delicious and sweet potatoes are both! Keep them on hand as a pantry staple, that way you can make these Sweet Potato Energy Bites! They are good for you and a delicious snack. Ingredients. 1 cup mashed organic white sweet potato; ½ cup nut or seed butter (peanut, almond, etc) ¼ cup maple syrup; 2 tsp vanilla …
From bakosweet.com


SWEET POTATO ENERGY BITES RECIPE - HEALTHY MEAL PREP
Place mashed sweet potato, oats, almond meal, hemp seeds, almond butter, honey, cinnamon, vanilla, and sea salt into a bowl and stir until all ingredients are well combined. Refrigerate the mixture for 15 minutes. Roll chilled mixture into about 20 1-inch balls. Place energy balls back into the refrigerator for 15 minutes until set and cold ...
From mealpreprs.com


SWEET POTATO ENERGY BITES | RECIPE | HEALTHY SNACKS ...
Jul 29, 2017 - These Sweet Potato Energy Bites are snack-sized bites packed with protein and healthy fats! Grab a few before a tough workout or for an afternoon snack.
From pinterest.co.uk


MANITOBA HARVEST HEMP HEARTS ENERGY BITES - THE …
Blog Post Manitoba Harvest Hemp Hearts Energy Bites. July 31, 2020. Manitoba Harvest Hemp Hearts Energy Bites . Healthy, all natural, and raw, these protein bites are just what you need to keep going on hikes, after school to keep hangries at bay, or as part of powerful breakfast! Our fave brand to use is Manitoba Harvest Hemp Hearts! Print Recipe Pin Recipe. Prep Time 10 …
From thesweetpotato.ca


SWEET POTATO ENERGY BITES RECIPES
SWEET POTATO ENERGY BITES RECIPE - HEALTHY MEAL PREP. Place mashed sweet potato, oats, almond meal, hemp seeds, almond butter, honey, cinnamon, vanilla, and sea salt into a bowl and stir until all ingredients are well combined. Refrigerate the mixture for 15 minutes. Roll chilled mixture into about 20 1-inch balls. Place energy balls back into the refrigerator for …
From tfrecipes.com


SWEET POTATO PROTEIN BALLS (EASY LOW CARB ENERGY BITES ...
Since the winter is around the corner and I missed eating the roasted sweet potatoes so much, I wanted to try them in the protein balls, and wow it was the best decision ever. This no-bake treat is full of healthy fiber and protein, and the taste-wise subtle sweetness of sweet potatoes with maple syrup is delicious. Even texture-wise, the soft sweet potatoes are mixed with coconut …
From allpurposeveggies.com


SWEET POTATO PIE PROTEIN ENERGY BITES – DEVOTION …
2020-10-05 Sweet Potato Pie Protein Energy Bites. by Team Devotion October 5, 2020. 1/2 C old fashioned oats. 2 1/4 C honey. 2 scoops of Devotion Nutrition Sweet Potato Pie protein powder. 2 C of natural peanut butter. 1/3 C organic coconut flakes. 2 TBSP chopped walnuts.
From devotionnutrition.com


SWEET POTATO ENERGY BITES | RECIPE | ENERGY BITES …
Aug 10, 2016 - These Sweet Potato Energy Bites are snack-sized bites packed with protein and healthy fats! Grab a few before a tough workout or for an afternoon snack.
From pinterest.ca


PURPLE SWEET POTATO ENERGY BALLS – COLORFUL KITCHEN …
Aug 6, 2020 - Sweet potato energy balls! Perfect for the lunchbox or as a post Workout snack or just because they are super yummy! Aaaaand the color is pretty freaking amazing For my energy balls or bars, I wor… Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by …
From pinterest.com


Related Search