Sweet Potato Energy Bites Recipes

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NO BAKE SWEET POTATO ENERGY BALLS



No Bake Sweet potato energy balls image

These nutrient packed energy balls are the perfect healthy pick me up snack to enjoy before a workout or with some fruit as a dessert.

Provided by Carol

Time 1h

Number Of Ingredients 16

1/4 cup old fashioned rolled oats (check label to make sure gluten free)
4 medjool dates
3 Tbsp ground flax seeds
1 1/2 tsp ground turmeric
1 1/2 tsp grated fresh ginger
1/2 cup pepitas
1 Tbsp chia seeds
1/2 cup cashews
6 Tbsp sunflower seed butter
1/2 cup of cooked sweet potato (canned is also fine)
1 small banana mashed banana
1/2 tsp cinnamon
1 tbsp maple syrup
To drizzle
20 grams of dark chocolate (100% cacao (I used Guittard and it was 4 small squares)
1/2 tsp coconut oil

Steps:

  • Combine the oats, dates, ground flax seed, turmeric, ginger, pepitas, chia seeds and cashews in a food processor and pulse several times to crush the nuts.
  • Add the seed butter, sweet potato, banana, cinnamon and maple syrup and pulse the mixture to combine the ingredients well.
  • Line a baking sheet with parchment paper. Form the dough into 1 inch sized balls and place on the baking sheet.
  • Put the dark chocolate in a microwave safe bowl with the coconut oil and heat for about 1 minute. Place the melted chocolate in an icing bag and drizzle over the top of the oat energy balls.
  • Place the balls in the fridge for 30-45 min to firm up.
  • Remove from the baking sheet and store in an air tight container in the fridge.

Nutrition Facts : Calories 88 calories, Carbohydrate 9.8 grams carbohydrates, Cholesterol 0.0 milligrams cholesterol, Fat 4.6 grams fat, Fiber 1.8 grams fiber, Protein 2.7 grams protein, SaturatedFat 0.9 grams saturated fat, Sodium 20.7 grams sodium, Sugar 4.4 grams sugar, UnsaturatedFat 0.9 grams unsaturated fat

HIGH-PROTEIN NO-BAKE ENERGY BITES



High-Protein No-Bake Energy Bites image

Delicious, nutritious, and super easy!

Provided by jester

Categories     Appetizers and Snacks

Time 1h10m

Yield 16

Number Of Ingredients 6

1 cup rolled oats
½ cup honey
½ cup peanut butter
½ cup chocolate chips
2 scoops protein powder
2 tablespoons chopped macadamia nuts

Steps:

  • Combine oats, honey, peanut butter, chocolate chips, protein powder, and macadamia nuts in a bowl; form into balls and arrange on a plate or baking sheet. Refrigerate until firm, about 1 hour.

Nutrition Facts : Calories 145.1 calories, Carbohydrate 18.2 g, Fat 6.9 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 2 g, Sodium 61.2 mg, Sugar 12.4 g

SWEET POTATO ENERGY BITES



Sweet Potato Energy Bites image

These tasty little bites are packed with so many things that are good for you: sweet potato, oats, almond meal, hemp seeds, and almond butter. They are a great boost of protein and energy for when you need a snack. They are gluten free, and you can make them vegan by replacing the honey with maple syrup.

Provided by Tammy Lynn

Time 40m

Yield 20

Number Of Ingredients 9

1 cup cooked and mashed sweet potato
½ cup rolled oats
½ cup almond meal
¼ cup hemp seeds
¼ cup almond butter
1 tablespoon honey, or more to taste
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Steps:

  • Place mashed sweet potato, oats, almond meal, hemp seeds, almond butter, honey, cinnamon, vanilla, and sea salt into a bowl and stir until all ingredients are well combined.
  • Refrigerate the mixture for 15 minutes. Roll chilled mixture into about 20 1-inch balls. Place energy balls back into the refrigerator for 15 minutes until set and cold. Store in a covered container in the refrigerator for 3 to 5 days.

Nutrition Facts : Calories 64.8 calories, Carbohydrate 5.3 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 29.9 mg, Sugar 1.4 g

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