Sweet Potato Chips Ww 1pt Recipes

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WEIGHT WATCHERS BAKED SWEET POTATO CHIPS RECIPE



Weight Watchers Baked Sweet Potato Chips Recipe image

Low fat, low calorie, high fiber sweet potato chips adapted from this website: http://www.laaloosh.com/2009/02/02/weight-watchers-baked-sweet-potato-chips-recipe/

Provided by Starman

Categories     Yam/Sweet Potato

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 3

1 large sweet potato, peeled
non-fat olive oil flavored cooking spray
1/8 teaspoon kosher salt

Steps:

  • Slice thin, arrange on foil lined baking sheets and season lightly (to taste). Preheat oven to 400 degrees F and bake until lightly brown, about 15 minutes. Non-Weight-watchers Alternate:
  • - use a salt substitute like potassium chloride rather than table salt.
  • - sprinkle on a little sugar or Spenda and/or black pepper, depending on your preference.

Nutrition Facts : Calories 27.9, Sodium 72.4, Carbohydrate 6.5, Fiber 1, Sugar 1.4, Protein 0.5

BAKED SWEET POTATO CHIPS



Baked Sweet Potato Chips image

Homemade chips will liven up all of your parties and family get-togethers as a salty, crunchy snack. There's no deep-frying required here, and they come together in less than half an hour. The best part is that all you need is sweet potatoes, vegetable oil, and salt to make them. You can have homemade chips on hand whenever the craving hits. We recommend thinly slicing the potatoes in a food processor or with a mandoline, but you can do it by hand too if you prefer. If any leftover chips become soggy, simply put them back in a hot oven for a few minutes.

Categories     Snacks

Time 28m

Yield 4 servings

Number Of Ingredients 3

1 large Uncooked sweet potato(es) peeled
2 tsp Vegetable oil
0.125 tsp Table salt or to taste

Steps:

  • Preheat oven to 400ºF. Spray 2 baking sheets with cooking spray.
  • Thinly slice potatoes in a food processor or by hand; they should be no more than 1/8-inch thick.
  • Arrange slices on baking sheets so they don't overlap. Brush with oil and sprinkle with salt. Bake chips until they begin to lightly brown, about 15 minutes. Cool on a rack and serve.

Nutrition Facts : Calories 71 kcal

BAKED HOMEMADE SWEET POTATO CHIPS



Baked Homemade Sweet Potato Chips image

Served best warm and right out of the oven, sweet potato chips are a simple, wholesome snack your kids will love. Baking on aluminum foil ensures your chips won't get stuck to the baking sheet-and clean up will be fast and easy!

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 5

Reynolds Wrap® Aluminum Foil
2 medium sweet potatoes, scrubbed and sliced 1/8 inch thick using a mandoline, box grater, or knife
1 tablespoon extra-virgin olive oil
2 teaspoons coarse salt
1 teaspoon BBQ spice rub or Parmesan cheese

Steps:

  • Pre-heat oven to 450 degrees F.
  • Line two 10x15-inch baking sheets with Reynolds Wrap® Aluminum Foil.
  • Divide sliced sweet potatoes among baking sheets ensuring potatoes are not stacked.
  • Brush both sides of sliced sweet potatoes with olive oil.
  • Bake 13-14 minutes until edges are brown. Remove chips with crispy brown edges and continue baking other chips, checking constantly and removing as edges brown.
  • Sprinkle with salt and serve in basket. Add fun flavorings your family loves, like BBQ spice rub or Parmesan cheese.

Nutrition Facts : Calories 129.2 calories, Carbohydrate 23.1 g, Fat 3.5 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.5 g, Sodium 1251.8 mg, Sugar 4.7 g

BAKED SWEET POTATO CHIPS



Baked Sweet Potato Chips image

The next time you have the hungries, don't reach for high-fat junk food. Instead, spend a few minutes preparing these oven-baked sweet potato slices from our Test Kitchen.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 5 dozen chips.

Number Of Ingredients 7

2 medium sweet potatoes (about 7 ounces each)
1 teaspoon dried rosemary, crushed
1 teaspoon dried parsley flakes
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon ground mustard
Dash white pepper

Steps:

  • Cut potatoes into 1/8-in. slices; spray both sides of slices with cooking spray. In a large bowl, combine seasonings. Add the potatoes; toss gently to coat. , Arrange in a single layer in two 15x10x1-in. baking pans coated with cooking spray., Bake, uncovered, at 400° for 20-25 minutes or until potatoes are golden brown and tender, turning several times

Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges

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