Sweet Potato Chickpea Patties Blw Recipes

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SWEET POTATO AND CHICKPEA PATTIES



Sweet Potato and Chickpea Patties image

Make and share this Sweet Potato and Chickpea Patties recipe from Food.com.

Provided by JustJanS

Categories     Lunch/Snacks

Time 38m

Yield 4 serving(s)

Number Of Ingredients 11

500 g sweet potatoes, I prefer the orange fleshed one
420 g chickpeas, canned, drained, rinsed
1/3 cup couscous
1 teaspoon garam masala
2 garlic cloves, crushed
1 egg, lightly beaten
salt and pepper
3 teaspoons olive oil
1/2 cup Greek yogurt
2 tablespoons mango chutney
4 cups salad leaves, to serve

Steps:

  • Place sweet potato on a microwave-safe plate in a single layer, cover and microwave on high for about 4 minutes or until just tender.
  • Transfer to a bowl, add chickpeas and mash until almost smooth.
  • Add the couscous, garam masala, garlic, egg salt and pepper.
  • Using damp hands, form into 8 patties about 3/4 inch thick.
  • Heat the oil in a non-stick pan over medium heat and cook patties 3-4 minutes each side or until golden and heated through.
  • Combine yoghurt and chutney in a small bowl. Serve patties with mango yoghurt and salad leaves.

Nutrition Facts : Calories 337.1, Fat 6, SaturatedFat 1, Cholesterol 52.9, Sodium 402, Carbohydrate 60.6, Fiber 9.1, Sugar 5.3, Protein 10.7

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