Sweet Potato Carrot Ginger Soup Recipes
ROCKIN CARROT, SWEET POTATO, AND GINGER SOUP
I made this soup up when my Dad was recovering from cancer. He couldn't chew very well but wanted taste. This is the perfect remedy for what ails ya.
Provided by LIANNASR
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Heat butter and bacon grease in a large pot over medium heat; cook and stir carrots and onion in the melted butter-bacon grease mixture until onion is translucent, 5 to 10 minutes. Season with salt and pepper. Add 1/2 the thyme to carrot-onion mixture; cook and stir until thyme is fragrant, 10 to 15 seconds.
- Stir chicken stock, sweet potato, ginger paste, remaining thyme, salt, and pepper into carrot-onion mixture. Bring to a boil, reduce heat, and simmer until sweet potato is soft and flavors of soup have blended, 15 to 20 minutes. Mix orange juice, brown sugar, red pepper flakes, and cinnamon into soup.
- Puree soup using a hand blender until smooth; mix in more chicken stock to reach desired consistency. Stir half-and-half into soup.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 15.7 g, Cholesterol 7.2 mg, Fat 3.2 g, Fiber 2.6 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 281.4 mg, Sugar 5.5 g
ROASTED SWEET POTATO AND GINGER SOUP
There are some flavors that beg to be paired, and sweet potatoes and ginger are in that category. This smooth, puréed soup is rich and comforting, ideal for fall evenings.
Provided by Art Smith
Categories HarperCollins Soup/Stew Sweet Potato/Yam Ginger Jalapeño Coriander Nutmeg Fall Vegetarian Wheat/Gluten-Free Vegan
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450°F. Poke the sweet potatoes with a fork, wrap in aluminum foil, and bake in the oven for 1 hour. Remove from the oven and let cool to room temperature.
- Cut the sweet potatoes in half and scrape out the flesh. Heat the oil over medium heat in a large Dutch oven or heavy soup pot.
- Add the onions and ginger, and cook over medium heat, stirring occasionally, for 5 minutes or until the onions are translucent.
- Add the jalapeño, coriander, and nutmeg and cook for 3 minutes or until fragrant.
- Add the roasted sweet potato flesh and stock to the pot. Simmer for 10 minutes. Remove from the heat and purée with a handheld immersion blender or food processor until smooth. Season with salt.
- Divide the soup among 6 serving bowls and sprinkle with the green onions.
SWEET POTATO CARROT GINGER SOUP
This soup is thick and delicious and can even be made vegan (by using vegetable broth and leaving out the heavy whipping cream). It's packed with vitamins and great for getting over a cold/flu. I love this recipe and I hope you enjoy it as much as I do!
Provided by Maya D
Categories Yam/Sweet Potato
Time 50m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in large pot.
- Saute onions, celery, garlic, carrots, and sweet potato over medium heat for about 12 minutes (until vegetables have softened).
- Add ginger, curry powder, and any other optional seasonings. Stir for 2 minutes.
- Add chicken or vegetable broth and bring to a boil.
- Reduce heat and let simmer for 5 minutes.
- Add the cream and again bring to a boil.
- Reduce heat and let simmer until vegetables are soft and tender (stirring frequently).
- Turn off heat and let soup cool for 5-10 minutes.
- Puree with an immersion blender or in batches in a blender or food processor.
- Add salt/pepper to taste.
More about "sweet potato carrot ginger soup recipes"
CREAMY THAI CARROT SWEET POTATO SOUP - COOKIE AND KATE
From cookieandkate.com
4.9/5 (129)Total Time 45 minsCategory SoupCalories 305 per serving
- In a large pot, melt the coconut oil over medium heat. Add the onion, garlic, and ginger and sauté for 5 to 6 minutes, until the onion is translucent.
- Stir in the curry paste. In a small bowl, whisk together some of the broth with the almond butter until smooth. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined.
- Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender.
- Ladle the soup carefully into a blender. You will likely have to do this in a couple of batches, depending on the size of your blender (never fill your blender past the maximum fill line). Being careful to avoid hot steam escaping from the lid, blend on low and slowly increase the speed until the soup is completely smooth. (Alternatively, you can use an immersion blender and blend the soup directly in the pot.)
CURRIED CARROT AND SWEET POTATO GINGER SOUP - 2 …
From 2sistersrecipes.com
Servings 4Total Time 40 minsCategory SoupCalories 79 per serving
- In a medium or large soup pot, heat oil, add onion, and saute for 3 minutes, until tender. Add potatoes, carrots, ginger, and curry; cook for 2 minutes, stirring occasionally.
- Add broth and bring to a boil. Cover and reduce heat. Simmer for 20 to 25 minutes. Turn off heat.
- Pour the soup in small batches into a food processor or blender and carefully pulse until smooth.
CREAMY SWEET POTATO CARROT SOUP RECIPE - MY GINGER …
From mygingergarlickitchen.com
4.1/5 (46)Total Time 50 minsCategory MainCalories 215 per serving
VEGAN SWEET POTATO SOUP RECIPE WITH CARROT AND …
From olivemagazine.com
Servings 4Total Time 35 minsCategory VeganCalories 219 per serving
CURRIED CARROT, SWEET POTATO, AND GINGER SOUP RECIPE ...
From health.com
Servings 5Calories 144 per serving
- Heat oil in a large saucepan over medium-high heat. Add shallots; saute 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.
- Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.
VEGAN CARROT AND SWEET POTATO SOUP (8 INGREDIENTS ...
From healthynibblesandbits.com
5/5 (1)Category Soup & PorridgeCuisine VeganCalories 213 per serving
- Heat a large heavy-bottomed pot with the olive oil over medium heat. Add the onions and let them cook for about 5 minutes, stirring frequently. Next, add the garlic and ginger and sauté for another minute.
- Add the sweet potatoes, carrots, broth, and coriander (if using), cover the pot and bring everything to a boil. Reduce the heat to medium-low and simmer the soup for another 5 to 7 minutes, until the sweet potatoes are fork tender.
- Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. Let the soup sit for about 10 minutes.
- Transfer everything to a high-speed blender and blend until smooth. You may need to do this in batches.
VEGAN CARROT GINGER SWEET POTATO SOUP - STACEY HOMEMAKER
From staceyhomemaker.com
4.6/5 (19)Total Time 55 minsCategory SoupCalories 181 per serving
- In a 6-quart dutch oven over medium heat, saute the diced red onion in 3-4 tbsp of low-sodium vegetable broth until it’s translucent. Season the onions with a pinch of salt.
- Add the grated ginger, minced garlic, 1 1/2 tsp fresh thyme, 1/4 tsp cinnamon, 1/2 tsp salt, and 1/4 tsp black pepper to the pot, stir to combine, and let it cook for a few minutes until fragrant.
- Next, add the chopped sweet potatoes, carrots, and vegetable broth to the pot. Bring the soup to a low simmer and then quickly reduce the heat to medium-low. Cover the soup and let it cook for 30 minutes or until all the vegetables are soft.
- Transfer the vegetable mixture to a high-powered blender and blend the soup on high until it's thick and creamy. Pour the blended soup back into the pot and stir in the coconut milk.
CREAMY GINGERED SWEET POTATO & CARROT SOUP - BREN DID
From brendid.com
5/5 (1)Total Time 6 hrs 12 minsCategory SoupCalories 146 per serving
- If desired lightly coat inside of crock pot with coconut oil. This step is optional, but helps with easier clean up. Place sweet potatoes, carrots, apples, onions, ginger, garlic and broth in crock pot.
- Use an immersion blender to puree soup until there are no lumps. You can also transfer the soup to a blender in small batches and process. Only fill your blender ½ full when processing hot soup to prevent explosions. (I’ve learned from experience.)
- Stir in the coconut milk, curry powder, cumin, sea salt and cinnamon. If you want a less spicy soup stir in the coconut milk and add the spices in small amounts (stirring well between each addition) until you reach your desired level of spice.
GINGER SWEET POTATO CARROT SOUP - WEST VIA MIDWEST
From westviamidwest.com
5/5 (1)Total Time 1 hr 15 minsCategory STARTERSCalories 262 per serving
- Heat a large stockpot to high, once hot, add the olive oil then wait 30 seconds and add Onion, and cook until translucent, about 7 minutes.
- Add Broth, coconut milk and salt, bring to a boil. Once at a boil, reduce heat to medium high and simmer for 30-40 minutes until carrots and sweet potatoes are cooked through.
INSTANT POT SWEET POTATO CARROT GINGER SOUP - FIT FOODIE FINDS
From fitfoodiefinds.com
4.7/5 (7)Calories 322 per servingCategory Soup
- Turn on your Instant Pot’s saute feature and add olive oil. When the olive oil is fragrant, add white onion and garlic. Saute for 4 minutes or until onions become translucent.
- Turn off the saute feature, close Instant Pot, and turn the valve to seal. Set Instant Pot to manual > high > and turn the timer to 3 minutes. It will take around 10-15 minutes for your Instant Pot to build enough pressure to start counting down.
- Once the timer goes off, quick release the Instant Pot by opening the vent and let the steam pour out.
SWEET POTATO, CARROT AND GINGER SOUP RECIPE / RIVERFORD
From riverford.co.uk
Servings 4Total Time 45 mins
- Heat the oil in a large pan. Add the onion and cook gently for 6-7 minutes until soft. Add the garlic and cook for another couple of minutes.
- Add the stock, bring to the boil, reduce the heat and simmer for 15 minutes, until the vegetables are soft. Season well to taste. Blitz in a food processor until smooth.
CREAMY CARROT AND SWEET POTATO SOUP RECIPE | MYRECIPES
From myrecipes.com
5/5 (33)Calories 173 per servingServings 8
- Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
- Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.
CURRIED CARROT AND GINGER SOUP WITH SWEET POTATOES VEGAN ...
From eatingworks.com
5/5 (11)Category Appetizer, SoupCuisine American, Gluten-Free, Plant Based, VeganCalories 258 per serving
- Heat oil over medium heat. Add onions and season with salt. Saute until translucent. Next add the garlic, ginger, cumin, cinnamon and salt. Allow spices to bloom for 1 minute.
- Add the carrots, sweet potatoes, apple and vegetable stock. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Until the carrots are cooked through.
CURRIED CARROT, SWEET POTATO, AND GINGER SOUP RECIPE ...
From myrecipes.com
5/5 (8)Calories 144 per servingServings 5
- Heat oil in a large saucepan over medium-high heat. Add shallots; saute 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.
- Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.
SWEET POTATO CARROT APPLE GINGER SOUP RECIPE
From paleoflourish.com
Cuisine AmericanCategory SoupServings 4Total Time 45 mins
- Boil everything together in a large stock pot with the lid on for 20-30 minutes until everything is soft.
ROASTED CARROT, SWEET POTATO AND GINGER SOUP - CHOOSING …
From choosingchia.com
5/5 (1)Total Time 1 hr 10 minsCategory Lunch/DinnerCalories 156 per serving
- Chop your sweet potatoes and carrots into medium sized cubes and place spread out of your pan. Bake for 20-25 minutes until tender.
- Heat vegetable oil in a large pot on medium heat. Chop your onion and garlic and and add to the pot, stirring constantly for 2-3 minutes. Add grated ginger, sweet potato, carrots and a pinch of cayenne and stir together.
- Next add your vegetable broth and bring to a boil for 2 minutes. Reduce heat to low and let simmer for 30 minutes.
CARROT GINGER SOUP - HEALTHY FALL SWEET POTATO SOUP RECIPE ...
From gratefulgrazer.com
4.3/5 (6)Category Entree, Side, Soup, StarterServings 4Total Time 1 hr 25 mins
- Heat oil in a large stock pot over medium-high heat. Add onion and cook 5 minutes, or until trasnslucent.
- Stir in sweet potatoes and carrots, and cook, stirring occasionally, 10 minutes, or until softened.
- Stir in broth, garlic, ginger, turmeric, and salt and pepper. Bring to a boil, and then reduce heat to a simmer, and cook 20 minutes, or until vegetables are tender. Remove from heat.
- Use an immersion blender or ladle the soup (in batches if needed) into a blender container. Blend on high 2-3 minutes, or until soup is pureed and smooth.
RECIPE: SWEET POTATO, COCONUT AND GINGER SOUP | CBC LIFE
From cbc.ca
- Peel sweet potatoes and carrots and chop into 1 inch chunks. Fill a medium sauce pot ¾ full of water and place a steamer basket on top. Wrap ginger and garlic in tin foil and add to steamer basket along with chopped carrots and sweet potatoes. Steam the veggies for 30 minutes until they are very tender. Remove ginger and garlic, set aside. Add carrots and sweet potatoes to a blender and puree until smooth, adding a splash of water if you need to loosen the mixture.
- Add coconut milk to half of your sweet potato and carrot puree in the blender, reserving 2 tbsp for garnish. Next add steamed garlic and ginger, puree until smooth. Reheat in a sauce pot and season with salt and pepper to taste. Ladle into bowls and garnish with a drizzle of remaining coconut milk and chopped chives. Serve with toasted bread, enjoy!
THAI SWEET POTATO AND CARROT SOUP - DAMN DELICIOUS
From damndelicious.net
5/5 (12)Category EntreeServings 6Estimated Reading Time 2 mins
GINGER, CARROT AND SWEET POTATO SOUP RECIPE - PALEO PLAN
From paleoplan.com
Servings 4Total Time 30 minsEstimated Reading Time 1 min
CARROT GINGER SOUP WITH SWEET POTATO - INSPIRED EDIBLES
From inspirededibles.ca
Estimated Reading Time 2 mins
THAI SWEET POTATO AND CARROT SOUP | PALEO LEAP
From paleoleap.com
Estimated Reading Time 2 mins
ENJOY CARROT, SWEET POTATO, AND GINGER SOUP RECIPE | INGARDEN
From ingarden.com
CARROT & SWEET POTATO SOUP WITH ORANGE & GINGER | …
From foodtalkdaily.com
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