Sweet Potato Buneulos Recipes

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BUNUELOS



Bunuelos image

Mexican fried cookies.

Provided by Rosina

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 8

Number Of Ingredients 9

4 eggs
¼ cup white sugar
1 teaspoon vegetable oil
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 cup white sugar
1 teaspoon ground cinnamon
1 cup vegetable oil for frying

Steps:

  • In a large bowl combine eggs with 1/4 cup sugar and beat until thick and lemon-colored. Add the oil. Combine separately 1-1/2 cups of the flour, the baking powder and the salt. Gradually add this to the egg mixture and beat well.
  • Turn dough out onto a floured board (use remaining 1/2 cup flour) and knead thoroughly until dough is smooth.
  • Shape dough into sixteen balls. Roll each one into a circle about 5 inches in diameter. Let stand uncovered on waxed paper for about 10 minutes.
  • Heat oil in a deep fry pan to 350 degrees F (175 degrees C). Fry circles until golden brown, turning once. Drain on paper towels. Sprinkle with sugar/cinnamon mixture. Store airtight.

Nutrition Facts : Calories 300.8 calories, Carbohydrate 55.7 g, Cholesterol 93 mg, Fat 6.1 g, Fiber 1 g, Protein 6.4 g, SaturatedFat 1.2 g, Sodium 387.3 mg, Sugar 31.5 g

BUñUELOS



Buñuelos image

These sweet fritters are a cross between doughnuts and potato pancakes. That may sound strange, but, like doughnuts or churros, they make a great break fast or snack food. Buñuelos are most often made from a combination of three roots. One is yucca (also known as cassava and, confusingly enough, tapioca and manioc); it has a tough brown skin, bright white flesh, and a tough core that should be cut out before cooking. The second is malanga (also called taro), which resembles a hairy yam but has a lovely, creamy interior, sometimes streaked with purple. Finally, there's boniato, also known as batata or Cuban sweet potato. It's in the same family as sweet potatoes and yams (and either can be substituted here). The reddish skin encases white flesh, which is dry and has a subtle sweetness. All three of these can be found at major good supermarkets and Latin groceries, right next to one another.

Yield makes 10 servings

Number Of Ingredients 11

1 1/2 pounds yucca, peeled, cored, and cut into 2-inch cubes
1/2 pound malanga, peeled and cut into 1-inch cubes, or more boniato
1/2 pound boniato, yam, or sweet potato, peeled and cut into 1-inch cubes, or more malanga
1 1/2 cups sugar
2 cinnamon sticks
2 star anise
1/2 teaspoon ground aniseed
1 teaspoon salt
2 eggs, lightly beaten
1 cup flour, plus more as needed
Corn, grapeseed, or other neutral oil for deep-frying

Steps:

  • Put the yucca, malanga, and boniato into a large saucepan and cover with cold water. Bring to a boil, then lower the heat and simmer until tender, about 30 minutes.
  • Meanwhile, put the sugar, cinnamon, and star anise into a medium saucepan and stir in 3 cups water until the sugar dissolves. Set over medium low heat and simmer until syrupy and golden, about 40 minutes. Remove from the heat and cool.
  • Transfer the yucca, malanga, and boniato and 1/2 cup of their cooking liquid to a large mixing bowl. Mash with a potato masher or fork until smooth. When the mixture has cooled, stir in the aniseed, salt, and eggs. Using a wooden spoon, stir in the flour, adding more as necessary, until a moldable dough is formed.
  • Divide the dough in half, then roll each piece into a long snake, 1 inch in diameter. Cut each snake into 7-inch lengths and form each piece into a figure eight, pinching the ends and center shut.
  • Put about 3 inches of oil in a deep saucepan and heat over medium-high heat until it reaches 350°F (a pinch of the dough sizzles, but not violently). Gently drop the figure eights into the oil and fry, turning once, until golden brown, 5 to 10 minutes. Work in batches, taking care not to crowd the fritters. Drain on paper towels, drizzle with the syrup, and serve immediately.
  • Omit the spicy sugar syrup; sprinkle confectioners' sugar or a mixture of 3 tablespoons sugar mixed with 1 tablespoon ground cinnamon over the buñuelos.

SWEET POTATO AND BLACK BEAN BURRITOS RECIPE BY TASTY



Sweet Potato And Black Bean Burritos Recipe by Tasty image

Here's what you need: medium sweet potatoes, olive oil, smoked paprika, garlic powder, kosher salt, pepper, medium yellow onion, jalapeño, garlic, chili powder, ground cumin, cayenne pepper, black beans, corn, large flour tortillas, lettuce, diced tomato, shredded vegan cheddar cheese, guacamole

Provided by Rachel Gaewski

Categories     Lunch

Yield 3 servings

Number Of Ingredients 19

2 medium sweet potatoes, peeled and cubed
olive oil, to taste
½ teaspoon smoked paprika
½ teaspoon garlic powder
kosher salt, to taste
pepper, to taste
½ medium yellow onion, diced
1 jalapeño, seeded and diced
1 clove garlic, minced
1 teaspoon chili powder
½ teaspoon ground cumin
cayenne pepper, to taste
15 oz black beans, 1 can, drained and rinsed
¾ cup corn
3 large flour tortillas
lettuce, chopped, for serving
diced tomato, for serving
shredded vegan cheddar cheese, for serving
guacamole, for serving

Steps:

  • Preheat the oven to 400°F (200°C).
  • Add the sweet potatoes to a baking sheet with a drizzle of olive oil, the paprika, garlic powder, salt, and pepper. Toss until well coated.
  • Bake for 20 minutes, flipping halfway through, until the sweet potato is tender.
  • Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the jalapeño, garlic, chili powder, cumin, and cayenne pepper and cook for 2-3 minutes, until the spices are fragrant. Add the black beans and corn, season with salt and pepper, and cook until warmed through, 3-4 more minutes.
  • To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
  • Enjoy!

Nutrition Facts : Calories 547 calories, Carbohydrate 96 grams, Fat 12 grams, Fiber 17 grams, Protein 16 grams, Sugar 16 grams

SWEET POTATO BURRITOS



Sweet Potato Burritos image

Serve these vegetarian burrito's with sour cream, chopped green onions and salsa. For vegan burritos, omit the cheese and sour cream

Provided by TishT

Categories     Yam/Sweet Potato

Time 37m

Yield 12 serving(s)

Number Of Ingredients 16

3 teaspoons vegetable oil
1 onion, chopped
4 cloves garlic, minced
6 cups canned kidney beans, drained
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons prepared mustard
1 pinch cayenne pepper, to taste
3 tablespoons soy sauce
4 cups cooked and mashed sweet potatoes
12 10-inch flour tortillas, warmed
8 ounces shredded cheddar cheese, optional
sour cream, optional
green onion, optional
salsa, optional

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a medium skillet, and saute onion and garlic in until soft.
  • Stir in beans, and mash.
  • Gradually stir in water, and heat until warm.
  • Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
  • Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
  • Top with cheese.
  • Fold up tortillas burrito style.
  • Bake for 12 minutes in the preheated oven, and serve.

Nutrition Facts : Calories 511.2, Fat 14.2, SaturatedFat 5.8, Cholesterol 19.9, Sodium 1534.6, Carbohydrate 76.8, Fiber 12.7, Sugar 10.7, Protein 19.7

SWEET POTATO BUNEULOS



Sweet Potato Buneulos image

This recipe comes from Central America. The directions say to dip the buneulos into syrup or honey, or to sprinkle them with powdered sugar.

Provided by breezermom

Categories     Dessert

Time 50m

Yield 20 Buneulos

Number Of Ingredients 13

1 large sweet potato, peeled and quartered (1/2 lb)
1 egg, beaten
3 tablespoons milk
2 tablespoons butter
1/2 cup all-purpose flour
1/4 cup flaked coconut
2 teaspoons sugar
1/2 teaspoon baking powder
1/4 teaspoon ground nutmeg
shortening, for deep-fat frying
syrup (optional)
honey (optional)
powdered sugar (optional)

Steps:

  • Cook the sweet potato in boiling water for 30 to 40 minutes or until tender. Drain and mash till smooth; cool slightly. (You should have 1 cup.) Stir in beaten egg.
  • In a small saucepan, heat the milk and butter to boiling; remove from heat. Stir into sweet potato.
  • Combine the flour, coconut, sugar, baking powder, nutmeg, and 1/4 tsp salt. Add to the sweet potato mixture, stirring just to moisten.
  • Heat enough shortening to cook the buneulos to 365 degrees. Carefully drop batter by tablespoons into deep hot shortening. Fry the buneulos, several at a time, for 3 to 3 1/2 minutes or until puffy and golden, turning once. Drain on paper towels.
  • Serve with syrup, honey, or sprinkle with powdered sugar.

Nutrition Facts : Calories 38.9, Fat 1.8, SaturatedFat 1.1, Cholesterol 12.7, Sodium 30.6, Carbohydrate 4.8, Fiber 0.4, Sugar 1.1, Protein 0.9

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