SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY
Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 13
Steps:
- Use a fork to pierce holes all over the sweet potatoes.
- Preheat oven to 400°F (200°C).
- Microwave the potatoes for 7 minutes until they have softened significantly.
- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
- Transfer the potatoes to a parchment paper-lined baking sheet.
- Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
- Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
- Top the potatoes and side dishes with your choice of topping and garnishes and serve.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams
SWEET POTATO BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: medium sweet potatoes, salt, pepper, paprika, garlic powder, onion powder, olive oil, shredded cheese blend, small eggs, red bell pepper, small broccoli floret, cherry tomato, shredded cheese blend, red bell pepper, onion, bacon, small eggs, bacon
Provided by Gwenaelle Le Cochennec
Categories Breakfast
Yield 12 breakfast cups
Number Of Ingredients 18
Steps:
- Preheat the oven to 400°F (200°C).
- With a mandolin or a sharp knife, carefully cut the sweet potatoes into ¹⁄₁₆-inch (1 mm) thick slices.
- Place the sweet potato slices in a large bowl, add the salt, pepper, paprika, garlic powder, and onion powder, and toss the potatoes until evenly coated.
- Let sit for about 20 minutes, until water releases from the sweet potatoes and the slices are soft and flexible.
- Brush the cups of a 12-cup muffin tin with the olive oil.
- Arrange 5 sweet potato slices around the sides of a muffin cup, overlapping slightly. Place 1 slice on the bottom to create a flower. Repeat with the remaining potato slices. Sprinkle a bit of cheese in the bottom of each cup.
- Bake for 10 minutes until the cheese has melted and the sweet potato slices are tender.
- Remove the potato cups from the oven and reduce the oven temperature to 300°F (150°C).
- Add your desired fillings to the cups. Season with salt and pepper.
- Bake for another 20-25 minutes, or until the eggs are completely cooked and/or the vegetables are tender. Let cool for about 5 minutes.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 16 grams, Fat 11 grams, Fiber 2 grams, Protein 9 grams, Sugar 5 grams
SWEET POTATO BREAKFAST BAKE
Paleo breakfast.
Provided by Jenna R
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h4m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
- Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about 5 minutes. Add to the sweet potato in the bowl.
- Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
- Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
- Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.
Nutrition Facts : Calories 489.5 calories, Carbohydrate 19.7 g, Cholesterol 297.4 mg, Fat 34.2 g, Fiber 3.3 g, Protein 25.6 g, SaturatedFat 10.9 g, Sodium 1182 mg, Sugar 5.4 g
SWEET POTATO BREAKFAST BARS RECIPE BY TASTY
Here's what you need: mashed sweet potato, almond butter, maple syrup, vanilla extract, rolled oats, cinnamon, ground nutmeg, slivered almond, shredded coconut
Provided by Rachel Gaewski
Categories Breakfast
Yield 9 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (180°C). Line a 9-inch (23 cm) square baking pan with parchment paper.
- In a large bowl, stir together the mashed sweet potatoes, almond butter, maple syrup, and vanilla until well combined. Add the oats, cinnamon, and nutmeg and stir until well combined.
- Transfer the mixture to the baking pan and spread in an even layer with a spatula.
- Bake for 20 minutes. Remove from oven and top with the slivered almonds and shredded coconut, pressing gently into the bars. Bake for another 10 minutes, until the coconut is lightly toasted.
- Let cool for 10 minutes, then slice into 9 bars.
- Enjoy!
Nutrition Facts : Calories 262 calories, Carbohydrate 36 grams, Fat 10 grams, Fiber 5 grams, Protein 7 grams, Sugar 9 grams
LOADED BREAKFAST SWEET POTATO RECIPE BY TASTY
Here's what you need: sweet potato, almond butter, banana, almond, blueberry, honey
Provided by Crystal Hatch
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Using a fork, poke holes on the top of the sweet potato.
- Microwave on high for 10 minutes, or until the potato can be easily pierced with a knife.
- Gently slice the sweet potato in half, lengthwise, and spread almond butter on each side. Top with banana slices, almonds, and blueberries, and drizzle with honey.
- Enjoy!
Nutrition Facts : Calories 497 calories, Carbohydrate 71 grams, Fat 21 grams, Fiber 11 grams, Protein 12 grams, Sugar 28 grams
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