Sweet Potato Boats With Roasted Tomato Sauce Recipes

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FIG-WALNUT SWEET POTATO CASSEROLE BOATS



Fig-Walnut Sweet Potato Casserole Boats image

I found this recipe while searching for another. If your not a fig person I would use 1 mashed, ripe banana, or dates. The prep time includes baking the potato.

Provided by Diana Adcock

Categories     Vegetable

Time 1h25m

Yield 4-8 serving(s)

Number Of Ingredients 8

4 medium sweet potatoes
8 dried figs
1/4-1/2 cup chopped walnuts
1 cup corn syrup or 1 cup maple syrup
1 teaspoon vinegar
1/2 cup brown sugar
1/2 teaspoon salt
4 teaspoons butter

Steps:

  • Bake sweet potatoes until done-around 1 hour.
  • Mince figs.
  • When cool enough to handle scoop out potatoes and place in a large bowl-reserve jackets.
  • Add remaining ingredients except butter and whip well.
  • Restuff jackets and dot tops with 1/2 t.
  • butter each.
  • Bake at 350 for around 20 to 30 minutes.

Nutrition Facts : Calories 556.7, Fat 8.8, SaturatedFat 2.9, Cholesterol 10.1, Sodium 403.3, Carbohydrate 123.6, Fiber 6, Sugar 60.6, Protein 3.8

SWEET POTATO BOATS



Sweet Potato Boats image

This makes a great fat-free side-dish. You can substitute chopped apples for either the raisins or the cranberries.

Provided by Mirj2338

Categories     Yam/Sweet Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

3 sweet potatoes
1 cup cranberries
1/4 cup raisins
1/2 cup walnuts
2 tablespoons honey
1 teaspoon cinnamon

Steps:

  • Bake the sweet potatoes in their skins.
  • Allow them to cool.
  • When the potatoes are cool, slice them in half lengthwise and gently scoop out the flesh, leaving behind enough to hold the shell together.
  • In a food processor, grind the cranberries.
  • Then add the raisins, walnuts, honey, cinnamon and the reserved sweet potato and process until well mixed.
  • Mound the filling back into the sweet potato shells and bake in a 350°F oven for 20 minutes.
  • If the potatoes are large, slice each boat in half before serving.

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