Sweet Potato Black Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN BLACK BEAN AND SWEET POTATO SALAD



Vegan Black Bean and Sweet Potato Salad image

This is a great side dish using fresh ingredients. There are never leftovers!

Provided by chefcs

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

1 pound sweet potatoes, peeled and cut into 3/4-inch cubes
3 tablespoons olive oil, divided
½ teaspoon ground cumin, or more to taste
¼ teaspoon red pepper flakes
coarse salt and ground black pepper to taste
2 tablespoons freshly squeezed lime juice
1 (14.5 ounce) can black beans, rinsed and drained
½ red onion, finely chopped
½ cup chopped fresh cilantro

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
  • Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
  • Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.

Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g

SWEET POTATO AND BLACK BEAN SALAD



Sweet Potato and Black Bean Salad image

This sweet potato salad features the southwestern flavors of jalapeno, garlic, and lime and is a great side to any Mexican meal.

Provided by bfr610

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h

Yield 6

Number Of Ingredients 11

4 sweet potatoes, peeled and cubed
1 red onion, chopped
¼ cup olive oil, divided
2 jalapeno peppers, seeded and chopped
1 clove garlic, minced
2 limes, juiced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, finely chopped
1 teaspoon salt
freshly ground black pepper to taste
⅓ cup chopped cilantro

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Put sweet potato and red onion in a large bowl. Drizzle 2 tablespoons olive oil over the sweet potato mixture and toss to coat vegetables in oil; spread onto a baking sheet.
  • Bake in preheated oven, turning occasionally, until browned on the edges, 30 to 40 minutes. Let roasted vegetables cool to room temperature.
  • Puree jalapeno peppers, garlic, lime juice, and remaining olive oil in a blender or food processor until smooth.
  • Transfer cooled roasted vegetables to a large bowl; add black beans and green bell pepper. Pour pureed jalapeno pepper mixture over the vegetable mixture and toss to coat; season with salt and pepper. Garnish salad with cilantro.

Nutrition Facts : Calories 328 calories, Carbohydrate 55.5 g, Fat 9.4 g, Fiber 12.1 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 767 mg, Sugar 9.7 g

ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING



Roasted Sweet Potato Salad With Black Beans and Chile Dressing image

Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil. Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay intact when tossed with the other ingredients. You can serve this sweet potato salad warm or at room temperature; it's great both ways.

Provided by Mark Bittman

Categories     easy, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt
freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeño
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

Steps:

  • Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
  • Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
  • Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 56 grams, Fat 28 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 950 milligrams, Sugar 7 grams

ROASTED SWEET POTATO AND BLACK BEAN SALAD



Roasted Sweet Potato and Black Bean Salad image

Provided by Georgia Downard

Categories     Salad     Bean     Appetizer     Side     Roast     Low Fat     Vegetarian     Low Cal     High Fiber     Dinner     Lunch     Sweet Potato/Yam     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 13

Vegetable oil cooking spray
2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch pieces
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 cup fresh lime juice, plus wedges for garnish
1 tablespoon balsamic vinegar
1 tablespoon finely chopped garlic
1 can (15 ounces) black beans, rinsed and drained
1 cup halved cherry tomatoes
1/2 cup thinly sliced orange or red bell pepper
1/2 cup thinly sliced scallions
1/3 cup chopped fresh mint
4 cups baby arugula

Steps:

  • Heat oven to 375°. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake until tender, 15 minutes; let cool. In a bowl, whisk juice, vinegar, garlic, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add potatoes, beans, tomatoes, bell pepper, scallions and mint; toss; serve over arugula, and garnish with lime wedges.

SWEET POTATO BLACK BEAN SALAD



Sweet Potato Black Bean Salad image

Make and share this Sweet Potato Black Bean Salad recipe from Food.com.

Provided by Roosie

Categories     Yam/Sweet Potato

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb sweet potato, cooked and diced.
1 1/2 cups black beans
1 cup roasted bell pepper, julienned (combination of red, yellow and green would be best)
1 medium papaya, peeled and sliced
3/4 cup watercress
1/2 cup red onion, chopped
1/2 teaspoon chili powder
3 tablespoons garlic oil
3 tablespoons red wine vinegar
1/4 teaspoon hot pepper sauce

Steps:

  • Combine all ingredients in a large bowl.
  • Cover and let sit at room temperature for 25 minutes, or refrigerate for 1 hour to let flavors combine.
  • Serve over fresh greens and garnish with tortilla chips.

Nutrition Facts : Calories 115, Fat 0.3, SaturatedFat 0.1, Sodium 40.4, Carbohydrate 24.8, Fiber 5.7, Sugar 5.5, Protein 4.3

BLACK BEAN AND SWEET POTATO SALAD



Black Bean and Sweet Potato Salad image

This is a great, easy recipe! It comes from Everyday Food. I packed it for my lunch and I'm really impressed by the flavor. Great for a side dish or light meal.

Provided by Reddyrat

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil, divided
1/2-1 teaspoon cumin
coarse salt and pepper
2 medium sweet potatoes, peeled and cut into 3/4-inch cubes (about 1 pound total)
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh lime juice (from 1 lime)
1 (14 1/2 ounce) can black beans, rinsed and drained
1/2 medium red onion, finely chopped
1/2 cup chopped fresh cilantro

Steps:

  • Heat oven to 450 degrees.
  • Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
  • Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
  • In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.

Nutrition Facts : Calories 252.1, Fat 10.7, SaturatedFat 1.5, Sodium 38.8, Carbohydrate 32.8, Fiber 8.8, Sugar 3.5, Protein 7.9

More about "sweet potato black bean salad recipes"

ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE ...
roasted-sweet-potato-black-bean-quinoa-salad image
2018-04-30 Roasted Sweet Potato Black Bean Quinoa Salad Recipe – healthy and filling quinoa salad with cumin roasted sweet potatoes and quick …
From crunchycreamysweet.com
5/5 (20)
Total Time 35 mins
Category Salad
Calories 517 per serving


SWEET POTATO SALAD WITH BLACK BEANS AND AVOCADO …
sweet-potato-salad-with-black-beans-and-avocado image
2018-05-28 In a large pot, boil sweet potatoes in salted water until fork-tender, about 15 minutes. Drain and cool sightly. In a bowl, stir together yogurt, juice, …
From self.com
Servings 1
Total Time 40 mins
Author Christine Byrne
Calories 523 per serving


ROASTED SWEET POTATO AND BLACK BEAN SALAD | TASTY …
roasted-sweet-potato-and-black-bean-salad-tasty image
2010-11-09 Heat oven to 400 degrees (F). Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out …
From tastykitchen.com
4.5/5


SWEET POTATO BLACK BEAN SALAD - BLUE ZONES
sweet-potato-black-bean-salad-blue-zones image
2013-05-23 Roast the sweet potatoes–place diced sweet potatoes in a single layer on a large baking sheet, toss with olive oil, bake at 375° F for about 30 …
From bluezones.com
3.7/5 (193)
Estimated Reading Time 2 mins


BLACK BEAN SWEET POTATO SALAD - CAROLINE'S COOKING
2020-01-02 Roast at around 400F/200C for approx 30 minutes, until just starting to brown on the edges. Allow to cool (can be made ahead). Finely dice the red onion, cut the pepper into bite …
From carolinescooking.com
5/5 (3)
Total Time 40 mins
Category Lunch
Calories 271 per serving
  • If the sweet potatoes are not already roasted (eg leftover), peel and cut the sweet potatoes in to even bite-sized pieces and drizzle with a little olive oil to lightly coat. Roast at around 400F/200C for approx 30 minutes, until just starting to brown on the edges. Allow to cool (can be made ahead).
  • Finely dice the red onion, cut the pepper into bite-sized pieces and chop the cilantro. Put all in a bowl with the cooled sweet potatoes and black beans.
  • In a small bowl or jar, whisk or shake together the oil, lime, honey and garlic for the dressing. Drizzle over the salad, gently toss together to mix and serve or store, refrigerated, until needed.


SWEET POTATO AND BLACK BEAN SALAD - TWO PEAS & THEIR POD
2016-10-31 Instructions. Preheat oven to 400 degrees F. Place sweet potato chunks on a large baking sheet. Drizzle with olive oil and season with kosher salt and black pepper, to taste. …
From twopeasandtheirpod.com
Reviews 12
Total Time 50 mins
Estimated Reading Time 3 mins
  • Preheat oven to 400 degrees F. Place sweet potato chunks on a large baking sheet. Drizzle with olive oil and season with kosher salt and black pepper, to taste. Roast in the oven for 35-40 minutes or until sweet potatoes are tender. Remove from oven and set aside.
  • While the sweet potatoes are roasting, prepare the salad. Wash the chop the kale, removing the tough ribs. Place kale in a large bowl and sprinkle with sea salt. Massage the kale with your hands, rubbing in the salt, for about 2 minutes. This will help break down the kale.
  • When the sweet potatoes are at room temperature, add them to the kale. Add the black beans, cabbage, jicama, pepitas, cilantro, and cotija cheese.
  • To make the cilantro lime vinaigrette, whisk together the olive oil, lime juice, cilantro, and garlic in a small bowl or jar. Season with salt and black pepper, to taste.


ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH GINGER-LIME ...
2020-09-11 This Roasted Sweet Potato and Black Bean Salad recipe includes a quick Ginger-Lime Dressing. An excellent dish to bring to a BBQ or make on Sundays for sides or lunches …
From grazedandenthused.com
5/5 (4)
Estimated Reading Time 1 min
Servings 6
Total Time 35 mins
  • In a large bowl, toss the sweet potatoes with the olive oil, maple, cumin and sea salt until evenly coated.⁣
  • Roast or Air Fry at 400 degrees for about 18-20 minutes, tossing halfway through, until crisp and lightly browned. Let cool 10 minutes before adding to salad below.⁣
  • In your serving bowl, combine the beans, red onion, cilantro and pistachios. Stir in the cooled sweet potatoes.⁣
  • In a measuring cup, whisk together the Ginger Lime Dressing then pour over the salad and toss. Taste and adjust seasoning, if desired.⁣


ROASTED SWEET POTATO BLACK BEAN SALAD - JAR OF LEMONS
2022-01-10 To meal prep this Sweet Potato Black Bean Salad, it’s important to wait on adding the avocado and dressing until right before serving. Simply cook the ingredients according to …
From jaroflemons.com
4.9/5 (54)
Total Time 30 mins
Category Dinner, Lunch, Dinner, Appetizer
Calories 383 per serving
  • Wash and cube the sweet potatoes (I like to remove the skin first). Place on a baking sheet and lightly spray with coconut oil. Roast in the oven for about 20-25 minutes.


ROASTED SWEET POTATO QUINOA SALAD {WITH BLACK BEANS ...
2016-08-24 Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle with 1 tablespoon olive oil, then sprinkle with the chili powder, …
From wellplated.com
5/5 (28)
Total Time 40 mins
Category Salad, Side Dish
Calories 312 per serving
  • Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle with 1 tablespoon olive oil, then sprinkle with the chili powder, smoked paprika, and salt. Toss to coat and spread into a single layer. Bake until the potatoes are just tender, about 25 minutes, turning halfway through. Remove from the oven and set aside.
  • While the potatoes bake, cook the quinoa (if needed). In a small bowl or large measuring cup, whisk together the remaining 3 tablespoons extra virgin olive oil, lime juice and zest, maple syrup, and garlic (or shake the ingredients together in a mason jar with a tight-fitting lid).
  • In a large mixing bowl, combine the cooked quinoa, black beans, bell pepper, cilantro, and roasted sweet potatoes and onions. Pour the dressing over the top, then toss to combine. Enjoy warm or at room temperature.


SWEET POTATO, BLACK BEAN AND CORN SALAD RECIPE | VINTAGE MIXER
2014-10-17 Sweet Potato, Black Bean and Corn Salad Recipe. A spicy sweet potato, black bean and corn salad recipe great on its own or in quesadillas, burritos or nachos. Print …
From thevintagemixer.com
Cuisine American, Vegetarian
Category Salad, Side Dish
Servings 8
Total Time 45 mins
  • Slice the sweet potato into 3/4 inch chunks. In a large bowl toss the sweet potato chunks with the oil. Lightly coat them with coriander, cumin, chili powder, and salt. Toss again. Spread the potatoes in a single layer on a foil lined baking sheet and roast until their golden on the edges and just tender about 25-30 minutes meanwhile steam or microwave the corn and a small amount of water from 3 to 5 minutes. In a large serving bowl combine the corn and drained black beans.
  • To make the dressing, in a blender or food processor add the chipotle chili, garlic cloves, honey and abode sauce and process until mixture is smooth. Add the lime juice and process again. Then while the machine is running, slowly pour in the canola oil and process dressing until emulsified (or thickened and not separated).
  • When the sweet potatoes are done let cool slightly and add them to the corn and beans. Add the scallions and cilantro and gently toss. Pour half of the dressing over the salad and toss again. Use the other half to serve alongside the salad as people can add more if they choose.


SWEET POTATO AND BLACK BEAN SALAD - TWO PEAS & THEIR POD
2014-05-14 Instructions. Preheat oven to 400 degrees F. Place the chopped sweet potatoes on a large baking sheet. Drizzle with olive oil and toss. Season with salt and black pepper, to …
From twopeasandtheirpod.com
Reviews 61
Total Time 50 mins
Estimated Reading Time 3 mins
  • Preheat oven to 400 degrees F. Place the chopped sweet potatoes on a large baking sheet. Drizzle with olive oil and toss. Season with salt and black pepper, to taste. Place sheet in the oven and roast for 20 minutes. Using a spatula, toss the sweet potatoes. Roast for an additional 15 minutes or until the sweet potatoes are tender. Remove from oven and set aside.
  • Place chopped lettuce in a large bowl. Top lettuce with roasted sweet potatoes, black beans, tomatoes, corn, avocado, purple cabbage, cilantro, and green onion. Squeeze fresh lime juice over the salad. Serve with salsa, pico de gallo or Creamy Avocado Dressing, if desired.
  • Note-I like to roast or grill the corn for the salad. This salad is very flexible. Feel free to add your favorite Mexican toppings to the mix. Don't use the avocado dressing if you need the salad to be vegan.


BLACK BEAN AND SWEET POTATO CHILI RECIPE
2022-01-24 Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir to incorporate. Cover the pot and reduce the heat to maintain a gentle simmer. Cook for 30 to 40 minutes until ...
From today.com
4.4/5 (131)
Category Entrées


WARM SWEET POTATO AND BLACK BEAN SALAD RECIPE | MYRECIPES
2014-02-01 Instructions Checklist. Step 1. Combine sweet potato and chicken stock in a saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in black beans, oregano, lime juice, salt, and pepper. Cook 2 minutes or until thoroughly heated. Advertisement.
From myrecipes.com
Servings 4
Calories 83 per serving


MASSAGED KALE SALAD WITH ROASTED SWEET POTATO & BLACK BEANS
2021-10-18 Step 1. Position racks in upper and lower thirds of oven; preheat to 425°F. Advertisement. Step 2. Toss sweet potato with 1 tablespoon oil, chile powder and 1/8 teaspoon salt on a large rimmed baking sheet. Toss shallots with 1 tablespoon oil and 1/8 teaspoon salt on another large rimmed baking sheet.
From eatingwell.com
5/5 (1)
Total Time 40 mins
Category Healthy Kale Salad Recipes
Calories 588 per serving


SWEET POTATO & BLACK BEAN SALAD - PARADE
2017-10-23 Directions. Preheat oven to 400°F. Place sweet potatoes, onion and 2 Tbsp olive oil on a baking sheet; toss well. Roast until edges brown, 30 to 40 minutes. To make the dressing, place jalapeños ...
From parade.com
Occupation Editor
Estimated Reading Time 2 mins
Servings 6
Calories 229 per serving


MEXICAN SWEET POTATO AND BLACK BEAN SALAD – THE RIGHT RECIPE
2012-09-07 Preheat oven to 400 degrees. Drain the potatoes and place in a large bowl. Toss gently with the 2 tablespoons olive oil then sprinkle with the coriander, cumin, chili powder and salt and toss again. 3. Arrange sweet potatoes in a single layer on a rimmed baking sheet and roast until golden and the edges and just tender, about 20 minutes.
From therightrecipe.org
Servings 6
Estimated Reading Time 2 mins


BLACK BEAN, SWEET POTATO AND CORN SALAD - VEBA RESOURCE CENTER
INGREDIENTS FOR SALAD: 1 medium sweet potato, scrubbed and pierced 3-4 times with tip of knife to release any steam; One 15 ounce can of black beans, drained and rinsed (or 1 ¾ cups cooked black beans) 1 ear of corn, cooked (or ¾ cup frozen corn kernels, defrosted) ½ red onion, thinly sliced ; 3 cups baby spinach (1 cup for salad, 1 cup for ...
From vebaresourcecenter.com


BUSH'S BLACK BEAN SALAD - ALL INFORMATION ABOUT HEALTHY ...
Best Black Bean Salad. This colorful Black Bean salad is dressed with a light, lime vinaigrette only takes a few minutes to prepare. Serve with tortilla chips or as a side dish. These recipes were created with our vegetarian friends in mind. However, we recommend reading each label to make sure every ingredient suits your dietary needs.
From therecipes.info


ROASTED SWEET POTATO & BLACK BEAN SALAD - RECIPE DETAILS
2 medium red sweet peppers; 30 oz canned black beans; 1/4 tsp cumin; 1/4 tsp black pepper; 1/4 tsp salt; 1/2 cup olive oil; 2 cloves garlic; 1 tbsp honey; 1 lb sweet potato; Directions. Peel and medium dice sweet potatoes. Sprinkle with 2 tablespoons olive oil, salt, and pepper to taste. Roast at 400 °F (205 °C) for 15 minutes or until tender ...
From makls.jagroto.net


MASSAGED KALE SALAD WITH ROASTED SWEET POTATO & BLACK BEANS
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Massaging the kale both tenderizes it and helps the greens absorb more of the bright dressing.
From asparagus.recipes.does-it.net


SWEET POTATO BLACK BEAN SALAD — POPPIESANDPROSECCO
2021-07-11 Combining that with protein packed black beans and fresh diced red onion and cilantro make for a super satisfying salad. It is all tossed together with a smokey zesty lime dressing that is light but adds so much flavor to the salad. I like to combine everything while the sweet potatoes are still a little warm out of the oven, I think it helps all the flavors come …
From poppiesandprosecco.com


ROASTED SWEET POTATO BLACK BEAN BOWLS
These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep. Sweet Potato Bla...
From hhfoodwine.blogspot.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #yams-sweet-potatoes     #salads     #side-dishes     #beans     #potatoes     #vegetables     #easy     #vegan     #vegetarian     #dietary     #black-beans     #3-steps-or-less

Related Search